| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2009 |
Run |
Harborne |
Easy |
7.5 mi |
57:55 |
7:47 |
 |
| 10/3/2009 |
Run |
Harborne |
Easy |
6.9 mi |
54:36 |
7:59 |
|
| 10/5/2009 |
Run |
Harborne |
Easy |
7.8 mi |
1:00:45 |
7:50 |
|
| 10/7/2009 |
Run |
Harborne |
Easy |
7.7 mi |
1:00:39 |
7:54 |
|
| 10/9/2009 |
Run |
Harborne |
Easy |
7.6 mi |
1:02:34 |
8:14 |
|
| 10/10/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:02:42 |
7:47 |
|
| 10/12/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:23 |
8:02 |
|
| 10/14/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:21 |
8:02 |
|
| 10/15/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:20 |
8:04 |
|
| 10/16/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 10/19/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:03:18 |
7:51 |
|
| 10/20/2009 |
Run |
Harborne |
Easy |
7.8 mi |
1:00:22 |
7:47 |
|
| 10/21/2009 |
Run |
Harborne |
Easy |
7.8 mi |
1:02:41 |
8:05 |
|
| 10/22/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:34 |
7:55 |
|
| 10/26/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:02:36 |
7:46 |
|
| 10/27/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:44 |
7:56 |
|
| 10/28/2009 |
Run |
Harborne |
Easy |
7.7 mi |
1:01:09 |
7:55 |
|
| 10/30/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
| 10/31/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:01:44 |
7:42 |
|
| 11/2/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:04:39 |
8:02 |
|
| 11/3/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:37 |
7:57 |
|
| 11/4/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:03:32 |
7:54 |
|
| 11/6/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:15 |
7:54 |
|
| 11/7/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:01:35 |
7:41 |
|
| 11/9/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 11/10/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:44 |
7:52 |
|
| 11/11/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:02:45 |
7:48 |
|
| 11/13/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/16/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:11 |
7:53 |
|
| 11/17/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 11/19/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:04 |
7:45 |
|
| 11/23/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 11/24/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:57 |
7:52 |
|
| 11/25/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 11/27/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 11/28/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:00:58 |
7:36 |
|
| 11/30/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:12 |
7:48 |
|
| 12/1/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:22 |
7:47 |
|
| 12/2/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:43 |
7:50 |
|
| 12/4/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:07 |
7:46 |
|
| 12/5/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:14 |
7:46 |
|
| 12/8/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:24 |
7:42 |
|
| 12/9/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:29 |
7:39 |
|
| 12/10/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:18 |
7:45 |
|
| 12/11/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:30 |
7:48 |
|
| 12/15/2009 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:00:17 |
7:30 |
|
| 12/16/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:42 |
7:42 |
|
| 12/17/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:59 |
7:45 |
|
| 12/19/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:06 |
7:37 |
|
| 12/22/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:57 |
7:44 |
|
| 12/23/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:38 |
7:49 |
|
| 12/29/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:14 |
7:41 |
|
| 12/30/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:22 |
7:48 |
|
| 1/1/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:21 |
7:38 |
|
| 1/3/2010 |
Run |
Harborne |
Long |
9.1 mi |
1:11:38 |
7:52 |
|
| 1/4/2010 |
Run |
Harborne |
Long |
9.1 mi |
1:12:15 |
7:56 |
|
| 1/5/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:32 |
7:50 |
|
| 1/6/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:04:39 |
8:05 |
|
| 1/10/2010 |
Run |
Harborne |
Long |
9.1 mi |
1:13:13 |
8:01 |
|
| 1/13/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:04:54 |
8:05 |
|
| 1/15/2010 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:03:55 |
7:57 |
|
| 1/18/2010 |
Run |
Harborne |
Long |
9.0 mi |
1:11:36 |
7:56 |
|
| 1/25/2010 |
Run |
Harborne |
Easy |
4.7 mi |
42:51 |
9:03 |
|
| 1/27/2010 |
Run |
Harborne |
Easy |
6.7 mi |
54:58 |
8:13 |
|
| 1/29/2010 |
Run |
Harborne |
Easy |
4.9 mi |
38:54 |
8:00 |
|
| 2/1/2010 |
Run |
Harborne |
Easy |
8.0 mi |
1:05:52 |
8:13 |
|
| 2/5/2010 |
Run |
Harborne |
Easy |
5.5 mi |
44:18 |
8:08 |
|
| 2/8/2010 |
Run |
Harborne |
Easy |
5.5 mi |
44:27 |
8:10 |
|
| 2/9/2010 |
Run |
Harborne |
Recovery pace |
5.5 mi |
46:41 |
8:34 |
|
| 2/12/2010 |
Run |
Harborne |
Recovery pace |
3.8 mi |
34:08 |
9:07 |
|
| 2/12/2010 |
Run |
Harborne |
Recovery pace |
0.9 mi |
8:59 |
9:47 |
|
| 2/13/2010 |
Run |
Harborne |
Recovery pace |
2.5 mi |
20:54 |
8:26 |
|
| 2/15/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
57:19 |
8:35 |
|
| 2/16/2010 |
Run |
Harborne |
Vibram FF |
4.7 mi |
46:28 |
9:55 |
|
| 2/17/2010 |
Run |
Harborne |
Vibram FF |
5.4 mi |
45:29 |
8:31 |
|
| 2/17/2010 |
Run |
Harborne |
Barefoot |
0.1 mi |
0:54 |
11:19 |
|
| 2/24/2010 |
Run |
Harborne |
Vibram FF |
5.4 mi |
44:18 |
8:09 |
|
| 3/1/2010 |
Run |
Harborne |
Vibram FF |
3.4 mi |
29:08 |
8:39 |
|
| 3/2/2010 |
Run |
Harborne |
Vibram FF |
4.7 mi |
41:00 |
8:43 |
|
| 3/3/2010 |
Run |
Harborne |
General Aerobic |
8.3 mi |
1:09:20 |
8:21 |
|
| 3/4/2010 |
Run |
Harborne |
Vibram FF |
4.7 mi |
38:37 |
8:11 |
|
| 3/8/2010 |
Run |
Harborne |
General Aerobic |
5.4 mi |
46:17 |
8:32 |
|
| 3/9/2010 |
Run |
Harborne |
Vibram FF |
6.7 mi |
55:07 |
8:15 |
|
| 3/10/2010 |
Run |
Harborne |
Vibram FF |
4.8 mi |
41:30 |
8:35 |
|
| 3/12/2010 |
Run |
Harborne |
General Aerobic |
9.1 mi |
1:14:33 |
8:13 |
|
| 3/14/2010 |
Run |
Harborne |
Vibram FF |
8.0 mi |
1:07:47 |
8:29 |
|
| 3/15/2010 |
Run |
Harborne |
General Aerobic |
4.9 mi |
42:09 |
8:32 |
|
| 3/17/2010 |
Run |
Harborne |
Vibram FF |
8.0 mi |
1:07:05 |
8:23 |
|
| 3/18/2010 |
Run |
Harborne |
Vibram FF |
8.0 mi |
1:08:04 |
8:32 |
|
| 3/19/2010 |
Run |
Harborne |
Vibram FF |
5.4 mi |
45:16 |
8:21 |
|
| 3/21/2010 |
Run |
Harborne |
Vibram FF |
8.0 mi |
1:04:25 |
8:02 |
|
| 3/22/2010 |
Run |
Harborne |
General Aerobic |
5.4 mi |
46:00 |
8:31 |
|
| 3/23/2010 |
Run |
Harborne |
Vibram FF |
8.0 mi |
1:06:55 |
8:23 |
|
| 3/24/2010 |
Run |
Harborne |
Vibram FF |
4.7 mi |
39:33 |
8:26 |
|
| 3/25/2010 |
Run |
Harborne |
Vibram FF |
8.0 mi |
1:05:17 |
8:10 |
|
| 3/26/2010 |
Run |
Harborne |
Vibram FF |
5.5 mi |
44:11 |
8:07 |
|
| 3/27/2010 |
Run |
Harborne |
Vibram FF |
8.0 mi |
1:05:06 |
8:08 |
|
| 3/28/2010 |
Run |
Harborne |
Vibram FF |
5.4 mi |
43:30 |
8:01 |
|
| 3/30/2010 |
Run |
Harborne |
Vibram FF |
9.1 mi |
1:15:56 |
8:22 |
|
| 3/31/2010 |
Run |
Harborne |
Vibram FF |
6.7 mi |
55:14 |
8:15 |
|
|