| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2018 |
Run |
Harborne |
Easy |
3.9 mi |
35:33 |
9:13 |
 |
| 5/3/2018 |
Run |
Harborne |
Easy |
8.6 mi |
1:16:14 |
8:55 |
|
| 5/1/2018 |
Run |
Harborne |
Easy |
7.4 mi |
1:04:45 |
8:49 |
|
| 4/29/2018 |
Run |
Harborne |
Easy |
11.3 mi |
1:52:59 |
9:58 |
|
| 4/27/2018 |
Run |
Harborne |
Easy |
11.6 mi |
1:44:30 |
9:02 |
|
| 4/25/2018 |
Run |
Harborne |
Easy |
10.0 mi |
1:31:15 |
9:08 |
|
| 4/23/2018 |
Run |
Harborne |
Easy |
9.7 mi |
1:26:05 |
8:56 |
|
| 4/21/2018 |
Run |
Harborne |
Easy |
14.5 mi |
2:15:49 |
9:24 |
|
| 4/20/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:12:25 |
8:43 |
|
| 4/18/2018 |
Run |
Harborne |
Easy |
8.0 mi |
1:12:12 |
9:03 |
|
| 4/17/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:12:01 |
8:41 |
|
| 4/15/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:30 |
8:41 |
|
| 4/6/2018 |
Run |
Harborne |
Easy |
10.9 mi |
1:42:14 |
9:22 |
|
| 4/4/2018 |
Run |
Harborne |
Easy |
6.3 mi |
1:01:07 |
9:44 |
|
| 4/3/2018 |
Run |
Harborne |
Easy |
8.7 mi |
1:23:13 |
9:37 |
|
| 3/30/2018 |
Run |
Harborne |
Easy |
9.9 mi |
1:35:04 |
9:35 |
|
| 3/28/2018 |
Run |
Harborne |
Easy |
8.9 mi |
1:22:49 |
9:21 |
|
| 3/27/2018 |
Run |
Harborne |
Easy |
8.6 mi |
1:18:13 |
9:09 |
|
| 3/26/2018 |
Run |
Harborne |
Easy |
9.1 mi |
1:24:42 |
9:21 |
|
| 3/24/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:16:45 |
9:18 |
|
| 3/23/2018 |
Run |
Harborne |
Easy |
7.9 mi |
1:13:42 |
9:17 |
|
| 3/22/2018 |
Run |
Harborne |
Easy |
9.5 mi |
1:26:41 |
9:10 |
|
| 3/20/2018 |
Run |
Harborne |
Easy |
9.6 mi |
1:27:49 |
9:12 |
|
| 3/19/2018 |
Run |
Harborne |
Easy |
8.9 mi |
1:22:35 |
9:17 |
|
| 3/18/2018 |
Run |
Harborne |
Easy |
9.1 mi |
1:24:35 |
9:16 |
|
| 3/16/2018 |
Run |
Harborne |
Easy |
9.4 mi |
1:29:31 |
9:30 |
|
| 3/14/2018 |
Run |
Harborne |
Easy |
10.0 mi |
1:35:48 |
9:34 |
|
| 3/12/2018 |
Run |
Harborne |
Easy |
11.1 mi |
1:40:00 |
9:01 |
|
| 3/10/2018 |
Run |
Harborne |
Easy |
8.6 mi |
1:21:54 |
9:35 |
|
| 3/9/2018 |
Run |
Harborne |
Easy |
10.7 mi |
1:37:10 |
9:04 |
|
| 3/7/2018 |
Run |
Harborne |
Easy |
11.9 mi |
1:53:50 |
9:35 |
|
| 3/5/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:12:04 |
8:40 |
|
| 3/3/2018 |
Run |
Harborne |
Easy |
8.0 mi |
1:26:20 |
10:52 |
|
| 3/2/2018 |
Run |
Harborne |
Easy |
9.2 mi |
1:26:46 |
9:26 |
|
| 3/1/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:18:15 |
9:19 |
|
| 2/27/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:13:24 |
8:50 |
|
| 2/26/2018 |
Run |
Harborne |
Easy |
8.7 mi |
1:20:51 |
9:21 |
|
| 2/24/2018 |
Run |
Harborne |
Easy |
9.3 mi |
1:30:54 |
9:47 |
|
| 2/23/2018 |
Run |
Harborne |
Easy |
8.5 mi |
1:21:02 |
9:34 |
|
| 2/21/2018 |
Run |
Harborne |
Easy |
10.8 mi |
1:46:59 |
9:55 |
|
| 2/20/2018 |
Run |
Harborne |
Easy |
9.7 mi |
1:31:26 |
9:24 |
|
| 2/19/2018 |
Run |
Harborne |
Easy |
7.8 mi |
1:16:01 |
9:48 |
|
| 2/16/2018 |
Run |
Harborne |
Easy |
11.1 mi |
1:44:11 |
9:26 |
|
| 2/14/2018 |
Run |
Harborne |
Easy |
11.0 mi |
1:44:17 |
9:27 |
|
| 2/12/2018 |
Run |
Harborne |
Easy |
8.8 mi |
1:22:25 |
9:24 |
|
| 2/10/2018 |
Run |
Harborne |
Easy |
8.0 mi |
1:13:15 |
9:09 |
|
| 2/9/2018 |
Run |
Harborne |
Easy |
10.7 mi |
1:38:33 |
9:13 |
|
| 2/7/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:15:57 |
9:00 |
|
| 2/6/2018 |
Run |
Harborne |
Easy |
7.9 mi |
1:15:50 |
9:36 |
|
| 2/5/2018 |
Run |
Harborne |
Easy |
9.2 mi |
1:27:35 |
9:34 |
|
| 2/3/2018 |
Run |
Harborne |
Easy |
8.5 mi |
1:20:44 |
9:32 |
|
| 2/2/2018 |
Run |
Harborne |
Easy |
10.6 mi |
1:41:13 |
9:33 |
|
| 1/31/2018 |
Run |
Harborne |
Easy |
7.9 mi |
1:13:13 |
9:17 |
|
| 1/30/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:18:27 |
9:27 |
|
| 1/29/2018 |
Run |
Harborne |
Easy |
8.7 mi |
1:21:54 |
9:29 |
|
| 1/28/2018 |
Run |
Harborne |
Easy |
9.5 mi |
1:30:53 |
9:35 |
|
| 1/27/2018 |
Run |
Harborne |
Easy |
8.6 mi |
1:22:22 |
9:33 |
|
| 1/25/2018 |
Run |
Harborne |
Easy |
9.9 mi |
1:32:57 |
9:26 |
|
| 1/24/2018 |
Run |
Harborne |
Easy |
9.1 mi |
1:26:22 |
9:31 |
|
| 1/23/2018 |
Run |
Harborne |
General Aerobic |
8.7 mi |
1:22:11 |
9:29 |
|
| 1/22/2018 |
Run |
Harborne |
Easy |
8.5 mi |
1:25:27 |
10:01 |
|
| 1/21/2018 |
Run |
Harborne |
Easy |
9.4 mi |
1:29:29 |
9:30 |
|
| 1/19/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:19:20 |
9:27 |
|
| 1/18/2018 |
Run |
Harborne |
Easy |
8.5 mi |
1:22:18 |
9:41 |
|
| 1/17/2018 |
Run |
Harborne |
Easy |
9.8 mi |
1:33:05 |
9:29 |
|
| 1/15/2018 |
Run |
Harborne |
Easy |
11.0 mi |
1:44:22 |
9:28 |
|
| 1/13/2018 |
Run |
Harborne |
Easy |
8.9 mi |
1:25:29 |
9:35 |
|
| 1/12/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:16:43 |
9:07 |
|
| 1/11/2018 |
Run |
Harborne |
Easy |
9.0 mi |
1:25:53 |
9:35 |
|
| 1/10/2018 |
Run |
Harborne |
Easy |
9.8 mi |
1:28:25 |
9:01 |
|
| 1/8/2018 |
Run |
Harborne |
Easy |
8.8 mi |
1:25:00 |
9:42 |
|
| 1/7/2018 |
Run |
Harborne |
Easy |
8.5 mi |
1:19:44 |
9:25 |
|
| 1/6/2018 |
Run |
Harborne |
Easy |
11.2 mi |
1:49:33 |
9:46 |
|
| 1/4/2018 |
Run |
Harborne |
Easy |
8.2 mi |
1:18:52 |
9:35 |
|
| 1/3/2018 |
Run |
Harborne |
Easy |
9.9 mi |
1:30:08 |
9:05 |
|
| 1/1/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:20:42 |
9:45 |
|
| 12/31/2017 |
Run |
Harborne |
Easy |
9.8 mi |
1:32:09 |
9:26 |
|
| 12/30/2017 |
Run |
Harborne |
Easy |
5.6 mi |
55:41 |
9:54 |
|
| 12/25/2017 |
Run |
Harborne |
Easy |
7.9 mi |
1:16:41 |
9:42 |
|
| 12/24/2017 |
Run |
Harborne |
Easy |
9.3 mi |
1:30:42 |
9:43 |
|
| 12/23/2017 |
Run |
Harborne |
Easy |
4.3 mi |
46:48 |
10:49 |
|
| 12/22/2017 |
Run |
Harborne |
Easy |
10.0 mi |
1:37:23 |
9:46 |
|
| 12/21/2017 |
Run |
Harborne |
Easy |
10.2 mi |
1:36:06 |
9:29 |
|
| 12/20/2017 |
Run |
Harborne |
Easy |
10.0 mi |
1:34:07 |
9:24 |
|
| 12/18/2017 |
Run |
Harborne |
Easy |
11.6 mi |
1:50:40 |
9:34 |
|
| 12/17/2017 |
Run |
Harborne |
Easy |
5.2 mi |
52:55 |
10:06 |
|
| 12/16/2017 |
Run |
Harborne |
Easy |
5.9 mi |
56:35 |
9:36 |
|
| 12/15/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:17:51 |
9:26 |
|
| 12/13/2017 |
Run |
Harborne |
Easy |
5.9 mi |
1:02:17 |
10:31 |
|
| 12/12/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:21:20 |
9:48 |
|
| 12/11/2017 |
Run |
Harborne |
Easy |
5.9 mi |
59:44 |
10:10 |
|
| 12/10/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:16:49 |
9:18 |
|
| 12/9/2017 |
Run |
Harborne |
Easy |
4.3 mi |
42:46 |
9:55 |
|
| 12/8/2017 |
Run |
Harborne |
Easy |
5.2 mi |
53:40 |
10:22 |
|
| 12/7/2017 |
Run |
Harborne |
Easy |
4.3 mi |
47:11 |
10:59 |
|
| 12/6/2017 |
Run |
Harborne |
Easy |
11.6 mi |
1:44:29 |
9:02 |
|
| 12/5/2017 |
Run |
Harborne |
Easy |
5.2 mi |
50:40 |
9:48 |
|
| 12/5/2017 |
Run |
Harborne |
Easy |
4.3 mi |
38:49 |
9:02 |
|
| 12/4/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:14:19 |
8:54 |
|
| 12/3/2017 |
Run |
Harborne |
Easy |
3.8 mi |
33:53 |
8:51 |
|
|