Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2019 Run Harborne Easy 8.3 mi 1:16:30 9:14 1/20/2019 Run Harborne Easy 5.0 mi 46:25 9:16 1/15/2019 Run Harborne Easy 5.0 mi 45:08 9:03 1/11/2019 Run Harborne Easy 8.4 mi     1/6/2019 Run Harborne Easy 5.0 mi 43:17 8:37 1/4/2019 Run Harborne Easy 3.7 mi 35:23 9:42 1/2/2019 Run Harborne Easy 5.0 mi 50:32 10:02 12/30/2018 Run Harborne Easy 5.0 mi 50:29 10:04 12/23/2018 Run Harborne Easy 5.0 mi 50:19 10:00 12/20/2018 Run Harborne Easy 8.4 mi 1:21:11 9:43 12/17/2018 Run Harborne Easy 5.0 mi 45:46 9:10 12/16/2018 Run Harborne Easy 0.5 mi 11:01 23:27 12/13/2018 Run Harborne Easy 8.3 mi 1:14:01 8:55 12/10/2018 Run Harborne Easy 5.0 mi 45:23 9:05 12/6/2018 Run Harborne Easy 8.3 mi 1:15:51 9:09 12/2/2018 Run Harborne Easy 5.0 mi 50:53 10:07 11/28/2018 Run Harborne Easy 8.1 mi 1:16:09 9:22 11/26/2018 Run Harborne Easy 5.0 mi 46:36 9:17 11/21/2018 Run Harborne Easy 5.1 mi 52:02 10:09 11/19/2018 Run Harborne Easy 5.0 mi 47:03 9:24 11/16/2018 Run Harborne Easy 5.0 mi 44:40 8:53 11/14/2018 Run Harborne Easy 8.3 mi 1:16:41 9:15 11/12/2018 Run Harborne Easy 5.0 mi 50:09 10:00 11/10/2018 Run Harborne Easy 5.0 mi 47:55 9:35 11/7/2018 Run Harborne Easy 8.4 mi 1:18:54 9:24 11/5/2018 Run Harborne Easy 6.3 mi 53:05 8:26 11/1/2018 Run Harborne Easy 3.4 mi 32:18 9:30 10/29/2018 Run Harborne Easy 5.1 mi 44:17 8:45 10/25/2018 Run Harborne Easy 8.4 mi 1:16:16 9:08 10/22/2018 Run Harborne Easy 5.0 mi 45:38 9:07 10/18/2018 Run Harborne Easy 5.1 mi 45:29 9:01 10/15/2018 Run Harborne Easy 5.0 mi     10/14/2018 Run Harborne Easy 4.4 mi 42:13 9:40 10/12/2018 Run Harborne Easy 7.1 mi 1:08:18 9:38 10/11/2018 Run Harborne Easy 10.3 mi 1:40:03 9:44 10/8/2018 Run Harborne Easy 9.2 mi 1:30:47 9:53 10/6/2018 Run Harborne Recovery pace 1.5 mi     10/1/2018 Run Harborne Easy 4.2 mi 40:38 9:38 9/28/2018 Run Harborne Easy 4.5 mi 41:59 9:19 9/24/2018 Run Harborne Easy 5.5 mi 51:08 9:21 9/20/2018 Run Harborne Easy 9.2 mi 1:25:43 9:17 9/17/2018 Run Harborne Easy 7.8 mi 1:22:38 10:34 9/14/2018 Run Harborne Easy 9.3 mi 1:33:42 10:08 9/12/2018 Run Harborne Easy 9.2 mi 1:27:17 9:29 9/10/2018 Run Harborne Easy 8.8 mi 1:27:31 9:59 9/7/2018 Run Harborne Easy 8.7 mi 1:22:07 9:24 9/5/2018 Run Harborne Easy 8.8 mi 1:26:42 9:50 9/3/2018 Run Harborne Easy 8.8 mi 1:28:59 10:07 9/1/2018 Run Harborne Easy 8.8 mi 1:27:08 9:56 8/30/2018 Run Harborne Easy 8.7 mi 1:20:03 9:11 8/28/2018 Run Harborne Easy 8.3 mi 1:15:51 9:07 8/26/2018 Run Harborne Easy 8.3 mi 1:12:02 8:41 8/16/2018 Run Harborne Easy 5.0 mi 44:55 8:56 8/14/2018 Run Harborne Easy 8.3 mi 1:13:24 8:53 8/13/2018 Run Harborne Easy 5.1 mi 45:11 8:56 8/4/2018 Run Harborne Easy 8.2 mi 1:18:12 9:31 8/2/2018 Run Harborne Easy 5.1 mi 44:31 8:47 7/31/2018 Run Harborne Easy 8.4 mi 1:15:00 8:59 7/27/2018 Run Harborne Easy 5.0 mi 45:28 9:02 7/25/2018 Run Harborne Easy 9.3 mi 1:29:49 9:42 7/23/2018 Run Harborne Easy 8.4 mi 1:20:33 9:39 7/21/2018 Run Harborne Easy 5.2 mi 54:12 10:23 7/19/2018 Run Harborne Easy 10.2 mi 1:34:21 9:15 7/17/2018 Run Harborne Easy 6.6 mi 1:00:48 9:14 7/15/2018 Run Harborne Easy 10.0 mi 1:41:11 10:06 7/13/2018 Run Harborne Easy 8.3 mi 1:14:41 8:58 7/12/2018 Run Harborne Easy 8.5 mi 1:19:19 9:18 7/11/2018 Run Harborne Easy 9.0 mi     7/9/2018 Run Harborne Easy 8.4 mi 1:17:22 9:12 7/7/2018 Run Harborne Easy 8.4 mi 1:17:00 9:12 7/5/2018 Run Harborne Easy 8.4 mi 1:17:38 9:14 7/4/2018 Run Harborne Easy 8.0 mi 1:20:07 10:04 7/2/2018 Run Harborne Easy 9.4 mi 1:30:49 9:43 7/1/2018 Run Harborne Easy 3.5 mi 30:33 8:44 6/29/2018 Run Harborne Easy 9.9 mi 1:25:51 8:40 6/27/2018 Run Harborne Easy 9.1 mi 1:22:26 9:02 6/25/2018 Run Harborne Easy 8.4 mi 1:15:33 9:00 6/22/2018 Run Harborne Easy 6.4 mi 58:42 9:12 6/20/2018 Run Harborne Easy 8.4 mi 1:12:28 8:39 6/18/2018 Run Harborne Easy 8.4 mi 1:19:59 9:32 6/16/2018 Run Harborne Easy 8.4 mi 1:16:14 9:05 6/15/2018 Run Harborne Easy 5.4 mi 57:01 10:32 6/13/2018 Run Harborne Easy 8.4 mi 1:17:19 9:15 6/11/2018 Run Harborne Easy 8.4 mi 1:18:38 9:22 6/9/2018 Run Harborne Easy 5.4 mi     6/8/2018 Run Harborne Easy 9.6 mi 1:29:54 9:21 6/6/2018 Run Harborne Easy 9.8 mi     6/5/2018 Run Harborne Easy 8.5 mi 1:20:08 9:28 6/3/2018 Run Harborne Easy 6.4 mi 1:00:21 9:30 5/25/2018 Run Harborne Easy 8.4 mi 1:22:36 9:48 5/23/2018 Run Harborne Easy 5.1 mi 49:54 9:53 5/22/2018 Run Harborne Recovery pace 3.2 mi 37:46 11:44 5/21/2018 Run Harborne Recovery pace 0.7 mi 15:33 21:55 5/18/2018 Run Harborne Easy 1.2 mi 12:43 10:21 5/17/2018 Run Harborne Easy 2.7 mi 27:28 10:04 5/16/2018 Run Harborne Easy 3.2 mi 33:37 10:25 5/14/2018 Run Harborne Easy 5.3 mi 54:26 10:16 5/12/2018 Run Harborne Easy 5.6 mi 1:01:37 11:00 5/11/2018 Run Harborne Easy 10.6 mi 1:38:06 9:15 5/9/2018 Run Harborne Easy 8.4 mi 1:16:53 9:12