Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/14/2014 Run Harborne General Aerobic 0.1 mi 0:38 7:55 2/17/2010 Run Harborne Barefoot 0.1 mi 0:54 11:19 7/16/2017 Run Harborne Recovery pace 0.3 mi     12/16/2018 Run Harborne Easy 0.5 mi 11:01 23:27 5/21/2018 Run Harborne Recovery pace 0.7 mi 15:33 21:55 6/27/2014 Run Harborne General Aerobic 0.8 mi 9:04 10:55 2/12/2010 Run Harborne Recovery pace 0.9 mi 8:59 9:47 7/17/2017 Run Harborne Recovery pace 1.0 mi 12:27 12:05 1/26/2012 Run Harborne General Aerobic 1.1 mi 11:21 10:25 6/29/2016 Run Harborne Easy 1.2 mi 11:31 9:22 5/18/2018 Run Harborne Easy 1.2 mi 12:43 10:21 3/6/2017 Run Harborne Easy 1.2 mi 14:28 11:41 7/14/2017 Run Harborne Easy 1.3 mi 12:51 9:54 7/13/2017 Run Harborne Easy 1.4 mi 14:01 9:53 10/6/2018 Run Harborne Recovery pace 1.5 mi     7/1/2016 Run Harborne Easy 1.6 mi 16:07 10:12 8/25/2012 Run Harborne General Aerobic 1.6 mi 11:40 7:07 6/21/2016 Run Harborne Easy 1.7 mi 15:15 8:58 10/8/2017 Run Harborne Easy 2.4 mi 22:45 9:20 1/19/2012 Run Harborne General Aerobic 2.4 mi 20:06 8:15 6/28/2016 Run Harborne Easy 2.5 mi 24:36 10:00 1/17/2012 Run Harborne General Aerobic 2.5 mi 20:36 8:23 12/31/2016 Run Harborne Easy 2.5 mi 21:50 8:51 2/13/2010 Run Harborne Recovery pace 2.5 mi 20:54 8:26 1/25/2011 Run Harborne General Aerobic 2.5 mi 23:09 9:16 5/17/2018 Run Harborne Easy 2.7 mi 27:28 10:04 7/10/2016 Run Harborne Easy 2.8 mi 27:06 9:41 6/30/2016 Run Harborne Easy 2.8 mi 26:13 9:20 5/14/2016 Run Harborne Easy 2.9 mi 25:44 8:57 10/16/2015 Run Harborne Easy 3.0 mi 26:50 8:53 7/30/2017 Run Harborne Easy 3.2 mi 29:17 9:15 6/19/2017 Run Harborne Recovery pace 3.2 mi 30:51 9:43 7/10/2017 Run Harborne Easy 3.2 mi 29:27 9:16 7/18/2017 Run Harborne Recovery pace 3.2 mi 32:46 10:19 7/5/2017 Run Harborne Easy 3.2 mi 28:09 8:50 9/17/2016 Run Harborne Easy 3.2 mi 27:19 8:31 6/21/2017 Run Harborne Recovery pace 3.2 mi 27:59 8:43 8/19/2017 Run Harborne Easy 3.2 mi 26:15 8:11 5/22/2018 Run Harborne Recovery pace 3.2 mi 37:46 11:44 6/16/2017 Run Harborne Easy 3.2 mi 28:19 8:46 5/16/2018 Run Harborne Easy 3.2 mi 33:37 10:25 6/17/2016 Run Harborne Easy 3.2 mi 29:56 9:17 6/25/2017 Run Harborne Easy 3.3 mi 31:21 9:36 10/6/2015 Run Harborne Easy 3.3 mi 27:48 8:20 9/26/2015 Run Harborne Easy 3.4 mi 28:33 8:32 10/4/2015 Run Harborne Easy 3.4 mi 30:28 9:05 3/1/2010 Run Harborne Vibram FF 3.4 mi 29:08 8:39 10/12/2015 Run Harborne Easy 3.4 mi 29:01 8:36 10/20/2015 Run Harborne Easy 3.4 mi 28:21 8:24 7/8/2016 Run Harborne Easy 3.4 mi 30:25 9:00 4/21/2015 Run Harborne Easy 3.4 mi 30:11 8:55 10/1/2015 Run Harborne Easy 3.4 mi 28:20 8:22 10/22/2015 Run Harborne Easy 3.4 mi 28:17 8:21 10/8/2015 Run Harborne Easy 3.4 mi 28:41 8:28 11/1/2018 Run Harborne Easy 3.4 mi 32:18 9:30 7/13/2012 Run Harborne General Aerobic 3.4 mi 28:21 8:19 7/1/2018 Run Harborne Easy 3.5 mi 30:33 8:44 6/27/2016 Run Harborne Easy 3.5 mi 32:12 9:11 7/5/2016 Run Harborne Easy 3.5 mi 31:36 8:59 1/4/2019 Run Harborne Easy 3.7 mi 35:23 9:42 7/11/2017 Run Harborne Easy 3.7 mi 34:09 9:16 7/12/2017 Run Harborne Easy 3.7 mi 33:34 9:00 3/27/2015 Run Harborne General Aerobic 3.7 mi 34:06 9:08 2/12/2010 Run Harborne Recovery pace 3.8 mi 34:08 9:07 3/5/2017 Run Harborne Easy 3.8 mi 39:58 10:40 1/18/2016 Run Harborne Easy 3.8 mi 31:30 8:22 3/7/2017 Run Harborne Easy 3.8 mi 40:18 10:40 10/27/2015 Run Harborne Easy 3.8 mi 35:57 9:28 12/21/2015 Run Harborne Easy 3.8 mi 33:00 8:42 2/8/2016 Run Harborne Easy 3.8 mi 33:59 8:57 11/19/2015 Run Harborne Easy 3.8 mi 31:52 8:22 12/2/2015 Run Harborne Easy 3.8 mi 32:00 8:24 12/18/2015 Run Harborne Easy 3.8 mi 32:44 8:36 11/25/2015 Run Harborne Easy 3.8 mi 32:28 8:32 10/24/2015 Run Harborne Easy 3.8 mi 31:13 8:12 10/28/2015 Run Harborne Easy 3.8 mi 33:14 8:43 12/6/2015 Run Harborne Easy 3.8 mi 32:41 8:34 2/12/2015 Run Harborne General Aerobic 3.8 mi 35:25 9:17 9/8/2015 Run Harborne General Aerobic 3.8 mi 33:58 8:54 1/11/2016 Run Harborne Easy 3.8 mi 33:34 8:48 1/24/2016 Run Harborne Easy 3.8 mi 32:11 8:26 1/27/2016 Run Harborne Easy 3.8 mi 30:34 8:01 3/3/2017 Run Harborne Easy 3.8 mi 37:22 9:47 9/18/2015 Run Harborne General Aerobic 3.8 mi 29:39 7:45 11/12/2015 Run Harborne Easy 3.8 mi 31:06 8:08 7/12/2015 Run Harborne General Aerobic 3.8 mi 30:23 7:56 8/13/2012 Run Harborne Recovery pace 3.8 mi 31:53 8:20 12/3/2017 Run Harborne Easy 3.8 mi 33:53 8:51 11/4/2015 Run Harborne Easy 3.8 mi 31:31 8:14 11/7/2015 Run Harborne Easy 3.8 mi 32:00 8:21 11/17/2015 Run Harborne Easy 3.8 mi 33:43 8:47 7/2/2016 Run Harborne Easy 3.8 mi 36:24 9:29 7/4/2016 Run Harborne Easy 3.8 mi 35:30 9:15 5/27/2017 Run Harborne Recovery pace 3.8 mi 35:35 9:16 9/2/2015 Run Harborne General Aerobic 3.8 mi 29:20 7:39 8/11/2012 Run Harborne General Aerobic 3.9 mi 29:33 7:40 5/4/2018 Run Harborne Easy 3.9 mi 35:33 9:13 9/29/2015 Run Harborne Easy 3.9 mi 34:56 8:58 6/20/2012 Run Harborne General Aerobic 3.9 mi 33:26 8:32 7/11/2012 Run Harborne General Aerobic 3.9 mi 33:24 8:32