Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/31/2015 Run Harborne General Aerobic 6.3 mi     7/16/2017 Run Harborne Recovery pace 0.3 mi     9/1/2017 Run Harborne Easy 5.0 mi     6/6/2018 Run Harborne Easy 9.8 mi     6/9/2018 Run Harborne Easy 5.4 mi     7/11/2018 Run Harborne Easy 9.0 mi     10/6/2018 Run Harborne Recovery pace 1.5 mi     10/15/2018 Run Harborne Easy 5.0 mi     1/11/2019 Run Harborne Easy 8.4 mi     8/13/2013 Run Harborne General Aerobic 5.0 mi 35:37 7:07 8/25/2012 Run Harborne General Aerobic 1.6 mi 11:40 7:07 8/29/2013 Run Harborne General Aerobic 5.0 mi 36:01 7:09 6/1/2011 Run Harborne General Aerobic 5.4 mi 39:18 7:14 3/20/2012 Run Harborne General Aerobic 6.8 mi 48:53 7:14 4/30/2011 Run Harborne General Aerobic 7.1 mi 51:37 7:15 6/1/2013 Run Harborne General Aerobic 7.5 mi 54:29 7:15 6/3/2011 Run Harborne General Aerobic 8.1 mi 59:10 7:17 1/31/2013 Run Harborne General Aerobic 5.0 mi 36:40 7:17 4/6/2012 Run Harborne General Aerobic 6.7 mi 48:37 7:17 3/20/2011 Run Harborne General Aerobic 9.0 mi 1:05:37 7:17 4/25/2014 Run Harborne General Aerobic 5.0 mi 36:38 7:18 12/17/2010 Run Harborne General Aerobic 8.3 mi 1:00:15 7:18 11/13/2013 Run Harborne General Aerobic 5.0 mi 36:32 7:18 9/3/2010 Run Harborne General Aerobic 5.5 mi 39:52 7:18 5/22/2011 Run Harborne General Aerobic 10.1 mi 1:13:53 7:18 4/23/2013 Run Harborne General Aerobic 5.0 mi 36:37 7:18 2/10/2011 Run Harborne General Aerobic 6.7 mi 49:06 7:18 9/20/2011 Run Harborne General Aerobic 10.3 mi 1:15:10 7:18 9/7/2013 Run Harborne General Aerobic 6.5 mi 47:10 7:19 11/23/2013 Run Harborne General Aerobic 6.4 mi 46:38 7:19 8/19/2010 Run Harborne General Aerobic 5.5 mi 39:53 7:20 2/18/2011 Run Harborne General Aerobic 6.7 mi 49:05 7:20 10/11/2013 Run Harborne General Aerobic 5.4 mi 39:13 7:20 11/17/2013 Run Harborne General Aerobic 5.4 mi 39:23 7:21 4/3/2011 Run Harborne General Aerobic 7.8 mi 57:00 7:21 6/7/2011 Run Harborne General Aerobic 10.3 mi 1:15:31 7:21 5/26/2011 Run Harborne General Aerobic 7.1 mi 52:08 7:21 10/4/2013 Run Harborne General Aerobic 6.4 mi 47:05 7:21 12/15/2010 Run Harborne General Aerobic 6.7 mi 49:26 7:21 2/27/2011 Run Harborne General Aerobic 7.9 mi 57:47 7:22 8/28/2010 Run Harborne General Aerobic 7.0 mi 51:29 7:22 5/23/2011 Run Harborne General Aerobic 6.7 mi 49:28 7:22 4/28/2011 Run Harborne General Aerobic 6.7 mi 49:30 7:22 3/31/2011 Run Harborne General Aerobic 6.8 mi 49:57 7:23 10/9/2011 Run Harborne General Aerobic 9.7 mi 1:11:20 7:23 2/8/2012 Run Harborne General Aerobic 6.9 mi 50:35 7:23 9/2/2014 Run Harborne General Aerobic 4.8 mi 35:07 7:23 8/26/2011 Run Harborne General Aerobic 6.8 mi 50:01 7:23 6/13/2011 Run Harborne General Aerobic 8.2 mi 1:00:28 7:23 4/7/2011 Run Harborne General Aerobic 7.8 mi 57:23 7:24 3/22/2011 Run Harborne General Aerobic 6.8 mi 49:56 7:24 12/6/2010 Run Harborne General Aerobic 8.0 mi 59:01 7:24 8/10/2011 Run Harborne General Aerobic 10.1 mi 1:14:16 7:24 3/23/2012 Run Harborne General Aerobic 6.7 mi 49:32 7:24 4/8/2011 Run Harborne General Aerobic 7.8 mi 57:44 7:24 6/11/2011 Run Harborne General Aerobic 5.5 mi 40:27 7:24 5/17/2011 Run Harborne General Aerobic 6.7 mi 49:38 7:24 5/18/2011 Run Harborne General Aerobic 5.4 mi 40:11 7:25 10/2/2011 Run Harborne General Aerobic 10.0 mi 1:13:48 7:25 5/29/2011 Run Harborne General Aerobic 8.1 mi 1:00:07 7:25 7/30/2011 Run Harborne General Aerobic 5.8 mi 42:52 7:25 9/12/2013 Run Harborne General Aerobic 5.7 mi 42:17 7:25 1/25/2014 Run Harborne General Aerobic 6.6 mi 48:55 7:24 6/9/2011 Run Harborne General Aerobic 8.2 mi 1:00:48 7:25 12/12/2010 Run Harborne General Aerobic 10.0 mi 1:13:55 7:25 7/12/2013 Run Harborne General Aerobic 5.1 mi 37:29 7:25 8/6/2011 Run Harborne General Aerobic 7.1 mi 52:40 7:25 2/9/2011 Run Harborne General Aerobic 7.8 mi 58:00 7:25 11/29/2013 Run Harborne General Aerobic 5.0 mi 37:19 7:25 5/4/2011 Run Harborne General Aerobic 6.8 mi 50:05 7:25 2/15/2011 Run Harborne General Aerobic 6.7 mi 49:48 7:25 6/21/2011 Run Harborne General Aerobic 6.7 mi 49:32 7:25 7/13/2010 Run Harborne General Aerobic 8.1 mi 59:39 7:25 8/17/2011 Run Harborne General Aerobic 6.7 mi 49:39 7:25 6/17/2013 Run Harborne General Aerobic 5.0 mi 37:15 7:26 8/30/2011 Run Harborne General Aerobic 7.1 mi 52:41 7:26 9/17/2011 Run Harborne General Aerobic 6.7 mi 49:26 7:26 11/26/2010 Run Harborne General Aerobic 6.8 mi 50:15 7:26 6/15/2013 Run Harborne General Aerobic 5.0 mi 37:07 7:27 9/1/2010 Run Harborne General Aerobic 6.8 mi 50:47 7:27 3/25/2012 Run Harborne General Aerobic 10.2 mi 1:16:00 7:27 6/15/2011 Run Harborne General Aerobic 5.4 mi 40:28 7:27 5/27/2011 Run Harborne General Aerobic 5.4 mi 40:24 7:27 8/17/2010 Run Harborne General Aerobic 5.4 mi 40:29 7:27 7/19/2013 Run Harborne General Aerobic 5.0 mi 37:21 7:27 8/16/2014 Run Harborne General Aerobic 8.2 mi 1:00:51 7:27 6/25/2011 Run Harborne General Aerobic 6.8 mi 50:19 7:27 4/14/2011 Run Harborne General Aerobic 7.1 mi 52:49 7:27 11/20/2014 Run Harborne General Aerobic 5.0 mi 37:09 7:27 7/24/2013 Run Harborne General Aerobic 5.0 mi 37:21 7:28 4/15/2012 Run Harborne General Aerobic 9.1 mi 1:07:43 7:28 6/5/2011 Run Harborne General Aerobic 10.1 mi 1:15:23 7:29 5/31/2011 Run Harborne General Aerobic 8.2 mi 1:01:09 7:29 4/27/2011 Run Harborne General Aerobic 7.1 mi 52:51 7:29 8/15/2015 Run Harborne General Aerobic 5.3 mi 39:24 7:29 4/13/2012 Run Harborne General Aerobic 8.2 mi 1:01:07 7:29 6/29/2011 Run Harborne General Aerobic 5.5 mi 40:46 7:29 9/16/2012 Run Harborne General Aerobic 7.7 mi 57:14 7:29 3/23/2011 Run Harborne General Aerobic 7.8 mi 58:30 7:29 6/19/2013 Run Harborne General Aerobic 5.5 mi 40:49 7:30