| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
50:47 |
7:50 |
 |
| 6/13/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
38:16 |
7:40 |
|
| 6/10/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
41:54 |
8:22 |
|
| 6/9/2014 |
Run |
Harborne |
General Aerobic |
7.9 mi |
1:04:27 |
8:11 |
|
| 6/8/2014 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:53 |
7:58 |
|
| 6/6/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:28 |
7:53 |
|
| 5/31/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:18 |
7:57 |
|
| 5/29/2014 |
Run |
Harborne |
General Aerobic |
7.9 mi |
1:02:34 |
7:57 |
|
| 5/24/2014 |
Run |
Harborne |
General Aerobic |
18.4 mi |
2:41:36 |
8:47 |
|
| 5/21/2014 |
Run |
Harborne |
General Aerobic |
5.1 mi |
44:21 |
8:39 |
|
| 5/19/2014 |
Run |
Matlock |
General Aerobic |
5.1 mi |
43:08 |
8:28 |
|
| 5/17/2014 |
Run |
Matlock |
General Aerobic |
4.1 mi |
42:21 |
10:14 |
|
| 5/16/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
45:08 |
8:20 |
|
| 5/14/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
52:54 |
8:09 |
|
| 5/13/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:13 |
7:52 |
|
| 5/11/2014 |
Run |
Harborne |
General Aerobic |
6.4 mi |
53:05 |
8:16 |
|
| 5/8/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
52:14 |
8:02 |
|
| 5/4/2014 |
Run |
Harborne |
General Aerobic |
10.5 mi |
1:26:03 |
8:12 |
|
| 5/2/2014 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:07 |
7:53 |
|
| 4/26/2014 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:03:33 |
7:52 |
|
| 4/25/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
36:38 |
7:18 |
|
| 4/19/2014 |
Run |
Didsbury |
General Aerobic |
4.2 mi |
33:49 |
8:04 |
|
| 4/18/2014 |
Run |
Didsbury |
General Aerobic |
8.0 mi |
1:01:37 |
7:45 |
|
| 4/16/2014 |
Run |
Harborne |
General Aerobic |
7.9 mi |
1:01:05 |
7:44 |
|
| 4/12/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
50:52 |
7:52 |
|
| 4/11/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:00 |
7:50 |
|
| 4/8/2014 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:02:26 |
7:59 |
|
| 4/3/2014 |
Run |
Harborne |
General Aerobic |
5.1 mi |
39:22 |
7:48 |
|
| 3/27/2014 |
Run |
Harborne |
General Aerobic |
9.3 mi |
1:12:41 |
7:49 |
|
| 3/24/2014 |
Run |
Harborne |
General Aerobic |
5.8 mi |
43:22 |
7:32 |
|
| 3/22/2014 |
Run |
Harborne |
General Aerobic |
7.9 mi |
1:00:15 |
7:38 |
|
| 3/19/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
38:02 |
7:37 |
|
| 3/18/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
40:51 |
7:34 |
|
| 3/14/2014 |
Run |
Harborne |
General Aerobic |
0.1 mi |
0:38 |
7:55 |
|
| 3/13/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
38:28 |
7:41 |
|
| 3/9/2014 |
Run |
Harborne |
General Aerobic |
7.9 mi |
1:01:19 |
7:47 |
|
| 3/7/2014 |
Run |
Harborne |
General Aerobic |
5.5 mi |
44:23 |
8:02 |
|
| 3/5/2014 |
Run |
Harborne |
General Aerobic |
7.7 mi |
1:00:31 |
7:50 |
|
| 3/4/2014 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:15 |
7:53 |
|
| 3/3/2014 |
Run |
Harborne |
General Aerobic |
6.6 mi |
52:29 |
7:57 |
|
| 3/1/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
52:13 |
8:00 |
|
| 2/26/2014 |
Run |
Harborne |
General Aerobic |
6.6 mi |
51:00 |
7:47 |
|
| 2/22/2014 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:05:48 |
8:17 |
|
| 2/21/2014 |
Run |
Harborne |
General Aerobic |
9.5 mi |
1:14:16 |
7:48 |
|
| 2/19/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:14 |
7:51 |
|
| 2/15/2014 |
Run |
Harborne |
General Aerobic |
5.2 mi |
39:56 |
7:42 |
|
| 2/14/2014 |
Run |
Harborne |
General Aerobic |
5.3 mi |
40:12 |
7:39 |
|
| 2/12/2014 |
Run |
Harborne |
General Aerobic |
5.1 mi |
39:42 |
7:48 |
|
| 2/9/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:10 |
8:01 |
|
| 2/8/2014 |
Run |
Harborne |
General Aerobic |
6.6 mi |
51:24 |
7:46 |
|
| 2/6/2014 |
Run |
Harborne |
General Aerobic |
7.0 mi |
57:45 |
8:17 |
|
| 2/4/2014 |
Run |
Harborne |
General Aerobic |
9.4 mi |
1:14:16 |
7:55 |
|
| 2/3/2014 |
Run |
Harborne |
General Aerobic |
4.0 mi |
32:04 |
8:03 |
|
| 1/25/2014 |
Run |
Harborne |
General Aerobic |
6.6 mi |
48:55 |
7:24 |
|
| 1/18/2014 |
Run |
Harborne |
General Aerobic |
6.1 mi |
47:43 |
7:48 |
|
| 1/16/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:15 |
8:00 |
|
| 1/14/2014 |
Run |
Harborne |
General Aerobic |
9.4 mi |
1:13:00 |
7:46 |
|
| 1/12/2014 |
Run |
Harborne |
General Aerobic |
4.2 mi |
32:04 |
7:44 |
|
| 1/11/2014 |
Run |
Harborne |
General Aerobic |
6.7 mi |
52:52 |
7:58 |
|
| 1/9/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:38 |
7:54 |
|
| 1/7/2014 |
Run |
Harborne |
General Aerobic |
5.3 mi |
41:30 |
7:47 |
|
| 1/6/2014 |
Run |
Harborne |
General Aerobic |
10.6 mi |
1:23:29 |
7:53 |
|
| 1/5/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:32 |
7:53 |
|
| 1/3/2014 |
Run |
Harborne |
General Aerobic |
5.8 mi |
46:30 |
8:01 |
|
| 1/2/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
45:00 |
7:56 |
|
| 12/30/2013 |
Run |
Harborne |
General Aerobic |
5.2 mi |
41:32 |
7:58 |
|
| 12/29/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:19 |
7:55 |
|
| 12/26/2013 |
Run |
Harborne |
General Aerobic |
5.4 mi |
43:14 |
7:57 |
|
| 12/25/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
49:43 |
7:50 |
|
| 12/23/2013 |
Run |
Harborne |
General Aerobic |
6.2 mi |
47:55 |
7:48 |
|
| 12/21/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:12 |
7:50 |
|
| 12/19/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:15 |
7:55 |
|
| 12/18/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
38:44 |
7:42 |
|
| 12/14/2013 |
Run |
Harborne |
General Aerobic |
6.1 mi |
47:42 |
7:49 |
|
| 12/9/2013 |
Run |
Harborne |
General Aerobic |
6.1 mi |
48:07 |
7:51 |
|
| 12/7/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
49:06 |
7:41 |
|
| 12/4/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
38:58 |
7:44 |
|
| 12/2/2013 |
Run |
Harborne |
General Aerobic |
6.2 mi |
47:07 |
7:40 |
|
| 12/1/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
48:37 |
7:39 |
|
| 11/29/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
37:19 |
7:25 |
|
| 11/27/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
37:58 |
7:35 |
|
| 11/26/2013 |
Run |
Harborne |
General Aerobic |
5.1 mi |
38:54 |
7:42 |
|
| 11/24/2013 |
Run |
Harborne |
General Aerobic |
6.1 mi |
47:38 |
7:50 |
|
| 11/23/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
46:38 |
7:19 |
|
| 11/21/2013 |
Run |
Harborne |
General Aerobic |
6.1 mi |
47:36 |
7:47 |
|
| 11/20/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
37:57 |
7:33 |
|
| 11/19/2013 |
Run |
Harborne |
General Aerobic |
6.2 mi |
46:53 |
7:35 |
|
| 11/17/2013 |
Run |
Harborne |
General Aerobic |
5.4 mi |
39:23 |
7:21 |
|
| 11/15/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:02 |
7:53 |
|
| 11/13/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
36:32 |
7:18 |
|
| 11/12/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
48:18 |
7:36 |
|
| 11/10/2013 |
Run |
Harborne |
General Aerobic |
6.6 mi |
50:30 |
7:41 |
|
| 11/9/2013 |
Run |
Harborne |
General Aerobic |
6.5 mi |
49:55 |
7:41 |
|
| 11/7/2013 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:21 |
7:50 |
|
| 10/28/2013 |
Run |
Work to home |
General Aerobic |
9.8 mi |
1:16:01 |
7:46 |
|
| 10/27/2013 |
Run |
Didsbury |
General Aerobic |
8.0 mi |
1:02:05 |
7:46 |
|
| 10/24/2013 |
Run |
Harborne |
General Aerobic |
9.4 mi |
1:10:57 |
7:32 |
|
| 10/23/2013 |
Run |
Harborne |
General Aerobic |
5.3 mi |
40:04 |
7:36 |
|
| 10/20/2013 |
Run |
Birmingham Half Marathon |
Race |
13.3 mi |
1:35:24 |
7:12 |
|
| 10/18/2013 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:12 |
7:47 |
|
|