| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
Harborne |
General Aerobic |
9.0 mi |
1:05:37 |
7:17 |
 |
| 3/17/2011 |
Run |
Harborne |
General Aerobic |
9.7 mi |
1:14:07 |
7:40 |
|
| 3/15/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
51:25 |
7:40 |
|
| 3/14/2011 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:01:04 |
7:49 |
|
| 3/8/2011 |
Run |
Harborne |
General Aerobic |
7.3 mi |
57:30 |
7:52 |
|
| 3/6/2011 |
Run |
Harborne |
General Aerobic |
7.3 mi |
56:24 |
7:44 |
|
| 3/2/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:13 |
7:31 |
|
| 3/1/2011 |
Run |
Harborne |
General Aerobic |
10.5 mi |
1:21:18 |
7:44 |
|
| 2/27/2011 |
Run |
Harborne |
General Aerobic |
7.9 mi |
57:47 |
7:22 |
|
| 2/24/2011 |
Run |
Harborne |
General Aerobic |
9.6 mi |
1:13:34 |
7:39 |
|
| 2/20/2011 |
Run |
Harborne |
General Aerobic |
18.3 mi |
2:19:53 |
7:40 |
|
| 2/18/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
49:05 |
7:20 |
|
| 2/16/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:02:15 |
7:34 |
|
| 2/14/2011 |
Run |
Harborne |
General Aerobic |
10.6 mi |
1:21:05 |
7:42 |
|
| 2/11/2011 |
Run |
Harborne |
General Aerobic |
6.5 mi |
50:15 |
7:43 |
|
| 2/9/2011 |
Run |
Harborne |
General Aerobic |
7.8 mi |
58:00 |
7:25 |
|
| 2/6/2011 |
Run |
Harborne |
General Aerobic |
10.5 mi |
1:21:27 |
7:46 |
|
| 2/2/2011 |
Run |
Harborne |
General Aerobic |
7.8 mi |
59:14 |
7:34 |
|
| 1/31/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:30 |
7:31 |
|
| 1/29/2011 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:00:42 |
7:46 |
|
| 1/9/2011 |
Run |
Birmingham to Wolverhampton |
General Aerobic |
17.3 mi |
2:11:38 |
7:36 |
|
| 1/6/2011 |
Run |
Harborne |
General Aerobic |
9.7 mi |
1:16:32 |
7:55 |
|
| 12/29/2010 |
Run |
Marple |
General Aerobic |
8.3 mi |
1:05:46 |
7:54 |
|
| 12/27/2010 |
Run |
Marple |
General Aerobic |
7.0 mi |
55:06 |
7:55 |
|
| 12/24/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
51:50 |
7:41 |
|
| 12/23/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
51:59 |
7:46 |
|
| 12/20/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
53:50 |
8:00 |
|
| 12/17/2010 |
Run |
Harborne |
General Aerobic |
8.3 mi |
1:00:15 |
7:18 |
|
| 12/15/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
49:26 |
7:21 |
|
| 12/12/2010 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:13:55 |
7:25 |
|
| 12/10/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
52:15 |
7:45 |
|
| 12/9/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:41 |
7:44 |
|
| 12/6/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
59:01 |
7:24 |
|
| 12/4/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
51:37 |
7:39 |
|
| 12/3/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:25 |
7:41 |
|
| 11/26/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
50:15 |
7:26 |
|
| 11/24/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
51:23 |
7:37 |
|
| 11/23/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:00:26 |
7:34 |
|
| 11/18/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
51:25 |
7:38 |
|
| 11/17/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:00:45 |
7:36 |
|
| 11/15/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:43 |
7:50 |
|
| 11/12/2010 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:01:49 |
7:41 |
|
| 11/9/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
50:55 |
7:32 |
|
| 11/6/2010 |
Run |
Marple |
General Aerobic |
6.9 mi |
54:54 |
7:56 |
|
| 11/4/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
51:28 |
7:39 |
|
| 11/2/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:10 |
7:46 |
|
| 10/31/2010 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:19:13 |
7:55 |
|
| 10/29/2010 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:01:46 |
7:40 |
|
| 10/27/2010 |
Run |
Harborne |
General Aerobic |
5.5 mi |
42:42 |
7:48 |
|
| 10/25/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
52:33 |
7:46 |
|
| 10/22/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
52:02 |
7:40 |
|
| 10/20/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:00:42 |
7:35 |
|
| 10/19/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
51:39 |
7:40 |
|
| 10/17/2010 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:16:31 |
7:43 |
|
| 10/14/2010 |
Run |
Harborne |
General Aerobic |
5.4 mi |
42:48 |
7:54 |
|
| 10/13/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:34 |
7:49 |
|
| 10/11/2010 |
Run |
Harborne |
General Aerobic |
5.5 mi |
42:33 |
7:49 |
|
| 10/8/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:55 |
7:51 |
|
| 10/6/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
52:09 |
7:46 |
|
| 10/4/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:29 |
7:50 |
|
| 9/28/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
52:18 |
7:47 |
|
| 9/27/2010 |
Run |
Harborne |
General Aerobic |
5.5 mi |
42:24 |
7:47 |
|
| 9/26/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:29 |
7:43 |
|
| 9/23/2010 |
Run |
Harborne |
General Aerobic |
6.8 mi |
51:58 |
7:42 |
|
| 9/21/2010 |
Run |
Harborne |
General Aerobic |
5.5 mi |
42:52 |
7:51 |
|
| 9/19/2010 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:17:40 |
7:49 |
|
| 9/16/2010 |
Run |
Harborne |
General Aerobic |
5.6 mi |
43:16 |
7:47 |
|
| 9/14/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:43 |
7:32 |
|
| 9/12/2010 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:42 |
7:35 |
|
| 9/9/2010 |
Run |
Harborne |
General Aerobic |
6.6 mi |
51:07 |
7:45 |
|
| 9/7/2010 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:51 |
7:46 |
|
| 9/3/2010 |
Run |
Harborne |
General Aerobic |
5.5 mi |
39:52 |
7:18 |
|