| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/21/2009 |
Run |
Harborne 6.2 |
Easy |
6.3 mi |
48:00 |
7:38 |
 |
| 10/23/2009 |
Run |
Marple |
Easy |
6.1 mi |
50:47 |
8:22 |
|
| 9/14/2009 |
Run |
Harborne 6.2 [2] |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 9/16/2009 |
Run |
Harborne 6.2 [2] |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 9/18/2009 |
Run |
Harborne 6.2 |
Easy |
6.3 mi |
53:00 |
8:26 |
|
| 10/3/2009 |
Run |
Harborne |
Easy |
6.9 mi |
54:36 |
7:59 |
|
| 10/2/2009 |
Run |
Harborne |
Easy |
7.5 mi |
57:55 |
7:47 |
|
| 9/23/2009 |
Run |
harborne 7-56 |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 9/25/2009 |
Run |
harborne 7-56 |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 9/30/2009 |
Run |
harborne 7-56 |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 12/15/2009 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:00:17 |
7:30 |
|
| 10/20/2009 |
Run |
Harborne |
Easy |
7.8 mi |
1:00:22 |
7:47 |
|
| 10/7/2009 |
Run |
Harborne |
Easy |
7.7 mi |
1:00:39 |
7:54 |
|
| 10/5/2009 |
Run |
Harborne |
Easy |
7.8 mi |
1:00:45 |
7:50 |
|
| 11/28/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:00:58 |
7:36 |
|
| 12/19/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:06 |
7:37 |
|
| 10/28/2009 |
Run |
Harborne |
Easy |
7.7 mi |
1:01:09 |
7:55 |
|
| 11/27/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 12/8/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:24 |
7:42 |
|
| 12/9/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:29 |
7:39 |
|
| 11/7/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:01:35 |
7:41 |
|
| 12/16/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:42 |
7:42 |
|
| 10/31/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:01:44 |
7:42 |
|
| 12/22/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:57 |
7:44 |
|
| 12/17/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:01:59 |
7:45 |
|
| 9/28/2009 |
Run |
harborne 7-56 |
Easy |
7.6 mi |
1:02:00 |
8:13 |
|
| 12/27/2009 |
Run |
Marple to Romiley |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/25/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 11/19/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:04 |
7:45 |
|
| 12/4/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:07 |
7:46 |
|
| 11/30/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:12 |
7:48 |
|
| 12/5/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:14 |
7:46 |
|
| 12/10/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:18 |
7:45 |
|
| 11/17/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 12/1/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:22 |
7:47 |
|
| 11/23/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 12/11/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:30 |
7:48 |
|
| 10/30/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
| 10/9/2009 |
Run |
Harborne |
Easy |
7.6 mi |
1:02:34 |
8:14 |
|
| 10/26/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:02:36 |
7:46 |
|
| 12/23/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:38 |
7:49 |
|
| 10/21/2009 |
Run |
Harborne |
Easy |
7.8 mi |
1:02:41 |
8:05 |
|
| 10/10/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:02:42 |
7:47 |
|
| 12/2/2009 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:02:43 |
7:50 |
|
| 11/10/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:44 |
7:52 |
|
| 11/11/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:02:45 |
7:48 |
|
| 11/24/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:57 |
7:52 |
|
| 11/9/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 11/13/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/16/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:11 |
7:53 |
|
| 11/6/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:15 |
7:54 |
|
| 10/19/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:03:18 |
7:51 |
|
| 11/4/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:03:32 |
7:54 |
|
| 10/22/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:34 |
7:55 |
|
| 11/3/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:37 |
7:57 |
|
| 10/27/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:03:44 |
7:56 |
|
| 10/15/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:20 |
8:04 |
|
| 10/14/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:21 |
8:02 |
|
| 10/12/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:23 |
8:02 |
|
| 11/2/2009 |
Run |
Harborne |
Easy |
8.1 mi |
1:04:39 |
8:02 |
|
| 10/16/2009 |
Run |
Harborne |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
|