Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/6/2011 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:16:08 |
7:41 |
|
7/7/2011 |
Run |
Harborne |
General Aerobic |
5.5 mi |
41:58 |
7:42 |
|
7/9/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:42 |
7:33 |
|
7/11/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:57 |
7:35 |
|
7/12/2011 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:03:19 |
7:48 |
|
7/15/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:44 |
7:41 |
|
7/16/2011 |
Run |
Harborne |
General Aerobic |
5.4 mi |
41:05 |
7:35 |
|
7/17/2011 |
Run |
Harborne |
General Aerobic |
6.5 mi |
49:31 |
7:37 |
|
7/19/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:19 |
7:38 |
|
7/20/2011 |
Run |
Harborne |
General Aerobic |
5.4 mi |
41:09 |
7:37 |
|
7/21/2011 |
Run |
Harborne |
General Aerobic |
7.1 mi |
53:22 |
7:33 |
|
7/22/2011 |
Run |
Harborne |
General Aerobic |
5.4 mi |
41:01 |
7:34 |
|
7/24/2011 |
Run |
Harborne |
General Aerobic |
14.9 mi |
1:54:58 |
7:43 |
|
7/25/2011 |
Run |
Harborne |
General Aerobic |
5.5 mi |
41:20 |
7:35 |
|
7/26/2011 |
Run |
Harborne |
General Aerobic |
7.1 mi |
54:01 |
7:40 |
|
7/28/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:18:21 |
7:50 |
|
7/29/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:56 |
7:37 |
|
7/30/2011 |
Run |
Harborne |
General Aerobic |
5.8 mi |
42:52 |
7:25 |
|
7/31/2011 |
Run |
Harborne |
General Aerobic |
5.4 mi |
40:59 |
7:34 |
|
8/1/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:02:11 |
7:38 |
|
8/2/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:55 |
7:40 |
|
8/3/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:43 |
7:33 |
|
8/4/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:01:42 |
7:34 |
|
8/6/2011 |
Run |
Harborne |
General Aerobic |
7.1 mi |
52:40 |
7:25 |
|
8/8/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:15:43 |
7:33 |
|
8/10/2011 |
Run |
Harborne |
General Aerobic |
10.1 mi |
1:14:16 |
7:24 |
|
8/12/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:08 |
7:36 |
|
8/14/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:02 |
7:37 |
|
8/16/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:18:28 |
7:51 |
|
8/17/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
49:39 |
7:25 |
|
8/18/2011 |
Run |
Harborne |
General Aerobic |
10.1 mi |
1:17:20 |
7:41 |
|
8/19/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:45 |
7:34 |
|
8/21/2011 |
Run |
London |
General Aerobic |
7.5 mi |
55:52 |
7:27 |
|
8/22/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:02:28 |
7:38 |
|
8/23/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:18:50 |
7:53 |
|
8/25/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:27 |
7:41 |
|
8/26/2011 |
Run |
Harborne |
General Aerobic |
6.8 mi |
50:01 |
7:23 |
|
8/28/2011 |
Run |
Marple |
General Aerobic |
8.2 mi |
1:04:38 |
7:52 |
|
8/30/2011 |
Run |
Harborne |
General Aerobic |
7.1 mi |
52:41 |
7:26 |
|
8/31/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:21 |
7:39 |
|
9/2/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:15:21 |
7:31 |
|
9/10/2011 |
Run |
Stow on the Wold |
General Aerobic |
6.4 mi |
48:01 |
7:34 |
|
9/11/2011 |
Run |
Stow on the Wold |
General Aerobic |
6.3 mi |
48:04 |
7:37 |
|
9/13/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:02 |
7:36 |
|
9/14/2011 |
Run |
Harborne |
General Aerobic |
5.4 mi |
41:16 |
7:37 |
|
9/15/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:16:36 |
7:41 |
|
9/17/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
49:26 |
7:26 |
|
9/18/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:02:01 |
7:37 |
|
9/20/2011 |
Run |
Harborne |
General Aerobic |
10.3 mi |
1:15:10 |
7:18 |
|
9/22/2011 |
Run |
Harborne |
General Aerobic |
10.1 mi |
1:15:48 |
7:32 |
|
9/23/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:32 |
7:32 |
|
9/25/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:18:02 |
7:51 |
|
9/26/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
50:26 |
7:31 |
|
9/28/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:17:19 |
7:45 |
|
9/29/2011 |
Run |
Harborne |
General Aerobic |
5.4 mi |
41:48 |
7:42 |
|
9/30/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:02:30 |
7:38 |
|
10/2/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:13:48 |
7:25 |
|
10/4/2011 |
Run |
Harborne |
General Aerobic |
10.1 mi |
1:17:52 |
7:42 |
|
10/5/2011 |
Run |
Harborne |
General Aerobic |
5.4 mi |
40:52 |
7:31 |
|
10/6/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:17:11 |
7:44 |
|
10/7/2011 |
Run |
Harborne |
General Aerobic |
6.8 mi |
51:56 |
7:41 |
|
10/9/2011 |
Run |
Harborne |
General Aerobic |
9.7 mi |
1:11:20 |
7:23 |
|
10/11/2011 |
Run |
Harborne |
General Aerobic |
10.0 mi |
1:17:37 |
7:44 |
|
10/13/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:03:55 |
7:51 |
|
10/14/2011 |
Run |
Harborne |
General Aerobic |
6.8 mi |
51:43 |
7:40 |
|
10/17/2011 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:18:46 |
7:56 |
|
10/18/2011 |
Run |
Harborne |
General Aerobic |
6.7 mi |
52:09 |
7:45 |
|
10/20/2011 |
Run |
Harborne |
General Aerobic |
10.1 mi |
1:17:35 |
7:42 |
|
10/21/2011 |
Run |
Harborne |
General Aerobic |
5.5 mi |
41:42 |
7:38 |
|
10/22/2011 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:01:42 |
7:33 |
|
|