| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2017 |
Run |
Birmingham to Stratford canal |
Long |
23.4 mi |
4:50:12 |
12:24 |
 |
| 7/1/2017 |
Run |
Birmingham to Wolverhampton |
Long |
18.2 mi |
2:43:59 |
9:01 |
|
| 5/13/2017 |
Run |
Birmingham to Worcester canal |
Long |
28.9 mi |
4:56:03 |
10:14 |
|
| 9/10/2017 |
Run |
Didsbury |
Easy |
5.5 mi |
54:42 |
9:55 |
|
| 5/6/2017 |
Run |
Harborne |
Long |
18.8 mi |
2:48:38 |
8:59 |
|
| 5/7/2017 |
Run |
Harborne |
Easy |
9.4 mi |
1:23:58 |
8:55 |
|
| 5/9/2017 |
Run |
Harborne |
Easy |
5.7 mi |
46:58 |
8:11 |
|
| 5/10/2017 |
Run |
Harborne |
Easy |
11.3 mi |
1:31:06 |
8:05 |
|
| 5/11/2017 |
Run |
Harborne |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 5/15/2017 |
Run |
Harborne |
Easy |
11.3 mi |
1:39:20 |
8:47 |
|
| 5/17/2017 |
Run |
Harborne |
Easy |
9.7 mi |
1:23:01 |
8:36 |
|
| 5/18/2017 |
Run |
Harborne |
Easy |
13.5 mi |
1:56:43 |
8:38 |
|
| 5/20/2017 |
Run |
Harborne |
Easy |
11.7 mi |
1:44:52 |
8:58 |
|
| 5/21/2017 |
Run |
Harborne |
Easy |
6.4 mi |
58:32 |
9:07 |
|
| 5/23/2017 |
Run |
Harborne |
Easy |
5.9 mi |
50:59 |
8:43 |
|
| 5/24/2017 |
Run |
Harborne |
Easy |
5.2 mi |
43:14 |
8:23 |
|
| 6/5/2017 |
Run |
Harborne |
Easy |
11.3 mi |
1:30:03 |
7:59 |
|
| 6/7/2017 |
Run |
Harborne |
Easy |
10.1 mi |
1:19:23 |
7:54 |
|
| 6/8/2017 |
Run |
Harborne |
Easy |
9.2 mi |
1:15:35 |
8:12 |
|
| 6/11/2017 |
Run |
Harborne |
Easy |
5.2 mi |
41:56 |
8:09 |
|
| 6/13/2017 |
Run |
Harborne |
Easy |
5.7 mi |
46:33 |
8:13 |
|
| 6/15/2017 |
Run |
Harborne |
Easy |
4.3 mi |
35:09 |
8:17 |
|
| 6/19/2017 |
Run |
Harborne |
Recovery pace |
3.2 mi |
30:51 |
9:43 |
|
| 6/21/2017 |
Run |
Harborne |
Recovery pace |
3.2 mi |
27:59 |
8:43 |
|
| 6/22/2017 |
Run |
Harborne |
Easy |
4.3 mi |
36:00 |
8:25 |
|
| 6/23/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:09:50 |
8:20 |
|
| 6/24/2017 |
Run |
Harborne |
Easy |
5.2 mi |
44:12 |
8:32 |
|
| 6/25/2017 |
Run |
Harborne |
Easy |
3.3 mi |
31:21 |
9:36 |
|
| 6/26/2017 |
Run |
Harborne |
Easy |
5.2 mi |
45:30 |
8:42 |
|
| 6/27/2017 |
Run |
Harborne |
Easy |
8.5 mi |
1:08:57 |
8:10 |
|
| 6/28/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:06:00 |
7:59 |
|
| 6/30/2017 |
Run |
Harborne |
Easy |
5.2 mi |
40:15 |
7:50 |
|
| 7/3/2017 |
Run |
Harborne |
Easy |
11.1 mi |
1:33:44 |
8:29 |
|
| 7/6/2017 |
Run |
Harborne |
Easy |
6.6 mi |
55:33 |
8:22 |
|
| 7/8/2017 |
Run |
Harborne |
Easy |
9.6 mi |
1:22:47 |
8:40 |
|
| 7/9/2017 |
Run |
Harborne |
Easy |
10.3 mi |
1:32:29 |
8:57 |
|
| 7/10/2017 |
Run |
Harborne |
Easy |
3.2 mi |
29:27 |
9:16 |
|
| 7/13/2017 |
Run |
Harborne |
Easy |
1.4 mi |
14:01 |
9:53 |
|
| 7/18/2017 |
Run |
Harborne |
Recovery pace |
3.2 mi |
32:46 |
10:19 |
|
| 7/21/2017 |
Run |
Harborne |
Easy |
7.1 mi |
1:03:42 |
9:00 |
|
| 7/30/2017 |
Run |
Harborne |
Easy |
3.2 mi |
29:17 |
9:15 |
|
| 8/3/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:09:42 |
8:17 |
|
| 8/4/2017 |
Run |
Harborne |
Easy |
5.9 mi |
49:31 |
8:28 |
|
| 8/7/2017 |
Run |
Harborne |
Easy |
5.1 mi |
44:27 |
8:39 |
|
| 8/8/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:10:47 |
8:30 |
|
| 8/9/2017 |
Run |
Harborne |
Easy |
5.2 mi |
44:54 |
8:42 |
|
| 8/10/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:07:59 |
8:08 |
|
| 8/11/2017 |
Run |
Harborne |
Easy |
4.3 mi |
36:34 |
8:32 |
|
| 8/19/2017 |
Run |
Harborne |
Easy |
3.2 mi |
26:15 |
8:11 |
|
| 8/20/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:11:47 |
8:37 |
|
| 8/21/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:13:25 |
8:46 |
|
| 8/23/2017 |
Run |
Harborne |
Easy |
11.7 mi |
1:41:48 |
8:43 |
|
| 8/25/2017 |
Run |
Harborne |
Easy |
8.5 mi |
1:12:22 |
8:33 |
|
| 8/26/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:24 |
8:38 |
|
| 8/27/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:54 |
8:44 |
|
| 8/29/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:13:43 |
8:50 |
|
| 8/30/2017 |
Run |
Harborne |
Easy |
11.8 mi |
1:57:35 |
9:57 |
|
| 9/1/2017 |
Run |
Harborne |
Easy |
5.0 mi |
|
|
|
| 9/2/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:11:23 |
8:32 |
|
| 9/3/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:15:53 |
9:00 |
|
| 9/4/2017 |
Run |
Harborne |
Easy |
5.2 mi |
46:49 |
9:02 |
|
| 9/5/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:13 |
8:39 |
|
| 9/6/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:14:35 |
8:51 |
|
| 9/7/2017 |
Run |
Harborne |
Easy |
6.8 mi |
1:00:36 |
8:53 |
|
| 9/9/2017 |
Run |
Harborne |
Easy |
5.2 mi |
44:28 |
8:38 |
|
| 9/11/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:03 |
8:33 |
|
| 9/13/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:11:15 |
8:35 |
|
| 9/14/2017 |
Run |
Harborne |
Easy |
9.2 mi |
1:22:09 |
8:56 |
|
| 9/15/2017 |
Run |
Harborne |
Easy |
4.3 mi |
37:06 |
8:39 |
|
| 9/16/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:33 |
8:41 |
|
| 9/17/2017 |
Run |
Harborne |
Easy |
5.8 mi |
52:10 |
8:57 |
|
| 9/18/2017 |
Run |
Harborne |
Easy |
7.3 mi |
1:03:26 |
8:43 |
|
| 9/18/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:29 |
8:36 |
|
| 9/19/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:15:20 |
9:02 |
|
| 9/21/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:13:31 |
8:46 |
|
| 9/22/2017 |
Run |
Harborne |
Easy |
10.3 mi |
1:29:45 |
8:42 |
|
| 9/23/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:14:05 |
8:55 |
|
| 9/24/2017 |
Run |
Harborne |
Easy |
5.4 mi |
45:42 |
8:26 |
|
| 9/25/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:15:10 |
8:57 |
|
| 9/26/2017 |
Run |
Harborne |
Easy |
4.4 mi |
39:15 |
8:55 |
|
| 9/26/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:11:47 |
8:34 |
|
| 9/27/2017 |
Run |
Harborne |
Easy |
5.9 mi |
55:18 |
9:23 |
|
| 9/28/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:41 |
8:38 |
|
| 10/2/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:30 |
8:38 |
|
| 10/3/2017 |
Run |
Harborne |
Easy |
11.0 mi |
1:35:21 |
8:40 |
|
| 10/4/2017 |
Run |
Harborne |
Easy |
8.2 mi |
1:13:36 |
8:59 |
|
| 10/5/2017 |
Run |
Harborne |
Easy |
11.0 mi |
1:35:57 |
8:42 |
|
| 10/6/2017 |
Run |
Harborne |
Easy |
6.0 mi |
53:26 |
8:58 |
|
| 10/8/2017 |
Run |
Harborne |
Easy |
2.4 mi |
22:45 |
9:20 |
|
| 10/9/2017 |
Run |
Harborne |
Easy |
4.4 mi |
39:50 |
9:07 |
|
| 10/10/2017 |
Run |
Harborne |
Easy |
4.3 mi |
39:11 |
9:06 |
|
| 10/11/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:10:43 |
8:34 |
|
| 10/12/2017 |
Run |
Harborne |
Easy |
8.7 mi |
1:18:03 |
8:59 |
|
| 10/13/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:13:42 |
8:48 |
|
| 10/14/2017 |
Run |
Harborne |
Easy |
7.6 mi |
1:08:33 |
9:04 |
|
| 10/18/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:09:58 |
8:19 |
|
| 10/20/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:10:29 |
8:31 |
|
| 10/22/2017 |
Run |
Harborne |
Easy |
5.2 mi |
43:36 |
8:26 |
|
| 10/23/2017 |
Run |
Harborne |
Easy |
4.7 mi |
52:57 |
11:24 |
|
| 10/25/2017 |
Run |
Harborne |
Easy |
5.4 mi |
48:46 |
9:02 |
|