| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2015 |
Run |
Southwold |
General Aerobic |
10.0 mi |
|
|
 |
| 8/4/2015 |
Run |
Southwold |
General Aerobic |
7.0 mi |
|
|
|
| 8/5/2015 |
Run |
Southwold |
General Aerobic |
6.0 mi |
|
|
|
| 8/28/2015 |
Run |
Lesbury |
General Aerobic |
7.3 mi |
|
|
|
| 8/31/2015 |
Run |
Harborne |
General Aerobic |
6.3 mi |
|
|
|
| 10/6/2015 |
Run |
Harborne |
Easy |
3.3 mi |
27:48 |
8:20 |
|
| 10/8/2015 |
Run |
Harborne |
Easy |
3.4 mi |
28:41 |
8:28 |
|
| 10/12/2015 |
Run |
Harborne |
Easy |
3.4 mi |
29:01 |
8:36 |
|
| 9/2/2015 |
Run |
Harborne |
General Aerobic |
3.8 mi |
29:20 |
7:39 |
|
| 4/21/2015 |
Run |
Harborne |
Easy |
3.4 mi |
30:11 |
8:55 |
|
| 4/16/2015 |
Run |
Harborne |
General Aerobic |
4.0 mi |
31:35 |
7:57 |
|
| 2/12/2015 |
Run |
Harborne |
General Aerobic |
3.8 mi |
35:25 |
9:17 |
|
| 4/17/2015 |
Run |
Harborne |
General Aerobic |
4.7 mi |
36:48 |
7:52 |
|
| 8/18/2015 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:09 |
7:48 |
|
| 4/9/2015 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:20 |
7:53 |
|
| 5/25/2015 |
Run |
Harborne |
Easy |
5.0 mi |
39:26 |
7:51 |
|
| 2/6/2015 |
Run |
Harborne |
General Aerobic |
5.1 mi |
40:47 |
8:05 |
|
| 4/10/2015 |
Run |
Harborne |
General Aerobic |
5.0 mi |
41:13 |
8:12 |
|
| 8/20/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
41:15 |
7:50 |
|
| 6/4/2015 |
Run |
Harborne |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 4/23/2015 |
Run |
Harborne |
Easy |
5.0 mi |
41:51 |
8:21 |
|
| 1/5/2015 |
Run |
Harborne |
General Aerobic |
5.0 mi |
42:42 |
8:31 |
|
| 4/28/2015 |
Run |
Harborne |
Easy |
5.2 mi |
42:43 |
8:16 |
|
| 1/23/2015 |
Run |
Harborne |
General Aerobic |
5.2 mi |
42:45 |
8:12 |
|
| 10/30/2015 |
Run |
Harborne |
Easy |
5.0 mi |
43:40 |
8:43 |
|
| 1/3/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
43:42 |
8:20 |
|
| 1/10/2015 |
Run |
Harborne |
General Aerobic |
5.2 mi |
43:42 |
8:23 |
|
| 2/25/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
43:49 |
8:18 |
|
| 2/4/2015 |
Run |
Harborne |
General Aerobic |
5.2 mi |
43:55 |
8:24 |
|
| 1/21/2015 |
Run |
Harborne |
General Aerobic |
5.0 mi |
44:03 |
8:48 |
|
| 1/1/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
44:21 |
8:27 |
|
| 8/16/2015 |
Run |
Hackney |
General Aerobic |
5.8 mi |
45:16 |
7:52 |
|
| 3/3/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
45:23 |
8:37 |
|
| 5/11/2016 |
Run |
Harborne |
Easy |
5.2 mi |
45:25 |
8:48 |
|
| 4/24/2015 |
Run |
Harborne |
Easy |
5.3 mi |
45:25 |
8:39 |
|
| 3/9/2016 |
Run |
Harborne |
Easy |
5.1 mi |
45:30 |
9:01 |
|
| 1/25/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
45:50 |
8:44 |
|
| 5/10/2016 |
Run |
Harborne |
Easy |
5.2 mi |
46:02 |
8:55 |
|
| 8/23/2015 |
Run |
Lesbury and Alnmouth |
General Aerobic |
5.4 mi |
47:42 |
8:54 |
|
| 1/31/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
48:03 |
9:08 |
|
| 5/30/2015 |
Run |
Harborne |
Easy |
6.3 mi |
48:54 |
7:43 |
|
| 4/26/2015 |
Run |
Harborne |
Easy |
6.3 mi |
49:12 |
7:46 |
|
| 2/29/2016 |
Run |
Harborne |
Easy |
5.6 mi |
49:52 |
8:56 |
|
| 9/4/2015 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:45 |
7:59 |
|
| 2/27/2015 |
Run |
Harborne |
General Aerobic |
6.4 mi |
51:10 |
8:02 |
|
| 5/24/2015 |
Run |
Harborne |
Easy |
6.3 mi |
51:21 |
8:09 |
|
| 1/2/2015 |
Run |
Harborne |
General Aerobic |
6.4 mi |
51:55 |
8:09 |
|
| 9/19/2016 |
Run |
Harborne |
Easy |
5.9 mi |
52:59 |
9:01 |
|
| 1/16/2015 |
Run |
Harborne |
General Aerobic |
6.5 mi |
53:22 |
8:15 |
|
| 5/7/2016 |
Run |
Romesley |
Easy |
5.1 mi |
53:28 |
10:34 |
|
| 4/11/2015 |
Run |
Harborne |
General Aerobic |
6.5 mi |
54:09 |
8:22 |
|
| 6/20/2015 |
Run |
Clent |
General Aerobic |
5.5 mi |
55:11 |
10:08 |
|
| 2/28/2016 |
Run |
Harborne |
Easy |
6.3 mi |
55:22 |
8:50 |
|
| 4/2/2016 |
Run |
Wroxham |
Easy |
6.5 mi |
55:24 |
8:30 |
|
| 3/1/2016 |
Run |
Harborne |
Easy |
6.4 mi |
55:43 |
8:44 |
|
| 3/3/2016 |
Run |
Harborne |
Easy |
6.4 mi |
56:46 |
8:56 |
|
| 6/22/2015 |
Run |
Harborne |
General Aerobic |
6.7 mi |
57:04 |
8:29 |
|
| 3/7/2016 |
Run |
Harborne |
Easy |
6.4 mi |
58:13 |
9:03 |
|
| 4/28/2015 |
Run |
Harborne |
Easy |
6.9 mi |
58:56 |
8:32 |
|
| 1/17/2015 |
Run |
Harborne |
General Aerobic |
7.1 mi |
59:05 |
8:23 |
|
| 3/17/2016 |
Run |
Harborne |
Easy |
6.3 mi |
59:11 |
9:22 |
|
| 2/1/2015 |
Run |
Harborne |
General Aerobic |
7.1 mi |
1:00:09 |
8:31 |
|
| 3/16/2016 |
Run |
Harborne |
Easy |
7.0 mi |
1:00:20 |
8:41 |
|
| 2/17/2015 |
Run |
Harborne |
General Aerobic |
7.1 mi |
1:01:56 |
8:48 |
|
| 4/12/2015 |
Run |
Harborne |
General Aerobic |
7.6 mi |
1:03:27 |
8:20 |
|
| 5/27/2015 |
Run |
Harborne |
Easy |
8.3 mi |
1:05:55 |
7:56 |
|
| 1/11/2015 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:05:57 |
8:28 |
|
| 3/20/2016 |
Run |
Harborne |
Easy |
7.2 mi |
1:06:33 |
9:17 |
|
| 3/27/2016 |
Run |
Wroxham |
Easy |
7.9 mi |
1:07:22 |
8:34 |
|
| 1/18/2015 |
Run |
Harborne |
General Aerobic |
7.9 mi |
1:07:53 |
8:36 |
|
| 2/2/2015 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:07:54 |
8:43 |
|
| 5/31/2015 |
Run |
Harborne |
Easy |
8.3 mi |
1:08:22 |
8:17 |
|
| 3/2/2016 |
Run |
Harborne |
Easy |
7.7 mi |
1:09:11 |
9:02 |
|
| 3/13/2016 |
Run |
Harborne |
Easy |
7.7 mi |
1:09:47 |
9:04 |
|
| 2/7/2015 |
Run |
Harborne |
General Aerobic |
8.4 mi |
1:11:21 |
8:31 |
|
| 4/9/2016 |
Run |
Harborne |
Easy |
8.0 mi |
1:11:58 |
8:58 |
|
| 9/11/2016 |
Run |
Harborne |
Easy |
8.4 mi |
1:12:02 |
8:36 |
|
| 1/13/2015 |
Run |
Harborne |
General Aerobic |
8.4 mi |
1:12:05 |
8:35 |
|
| 3/8/2016 |
Run |
Harborne |
Easy |
8.3 mi |
1:12:30 |
8:43 |
|
| 3/26/2016 |
Run |
Harborne |
Easy |
8.1 mi |
1:12:57 |
9:00 |
|
| 3/10/2016 |
Run |
Harborne |
Easy |
8.4 mi |
1:13:42 |
8:49 |
|
| 8/24/2015 |
Run |
Lesbury |
General Aerobic |
7.9 mi |
1:13:54 |
9:24 |
|
| 5/22/2016 |
Run |
Harborne |
Easy |
8.4 mi |
1:14:05 |
8:52 |
|
| 4/5/2016 |
Run |
Harborne |
Easy |
8.4 mi |
1:14:15 |
8:50 |
|
| 4/4/2016 |
Run |
Harborne |
Easy |
8.4 mi |
1:15:21 |
9:00 |
|
| 4/16/2016 |
Run |
Harborne |
Easy |
8.6 mi |
1:16:01 |
8:54 |
|
| 4/18/2016 |
Run |
Harborne |
Easy |
8.3 mi |
1:16:33 |
9:12 |
|
| 4/11/2016 |
Run |
Harborne |
Easy |
8.3 mi |
1:16:37 |
9:12 |
|
| 4/13/2015 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:20:00 |
8:07 |
|
| 1/6/2015 |
Run |
Harborne |
General Aerobic |
9.6 mi |
1:20:18 |
8:24 |
|
| 6/2/2015 |
Run |
Harborne |
Easy |
9.8 mi |
1:20:22 |
8:11 |
|
| 1/14/2015 |
Run |
Harborne |
General Aerobic |
9.4 mi |
1:20:58 |
8:39 |
|
| 5/21/2016 |
Run |
Harborne |
Easy |
9.3 mi |
1:21:08 |
8:46 |
|
| 6/17/2015 |
Run |
Shirley to Harborne |
General Aerobic |
9.7 mi |
1:21:14 |
8:25 |
|
| 2/23/2015 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:21:17 |
8:16 |
|
| 6/23/2015 |
Run |
Shirley to Harborne |
General Aerobic |
9.8 mi |
1:21:39 |
8:20 |
|
| 1/12/2015 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:21:41 |
8:17 |
|
| 1/7/2015 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:22:36 |
8:22 |
|
| 3/15/2016 |
Run |
Harborne |
Easy |
9.5 mi |
1:22:36 |
8:45 |
|
| 2/19/2015 |
Run |
Harborne |
General Aerobic |
9.4 mi |
1:22:38 |
8:50 |
|
|