Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/9/2015 |
Run |
Harborne |
General Aerobic |
5.0 mi |
46:22 |
9:16 |
|
9/8/2015 |
Run |
Harborne |
General Aerobic |
3.8 mi |
33:58 |
8:54 |
|
8/15/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
39:24 |
7:29 |
|
8/12/2015 |
Run |
Harborne |
General Aerobic |
6.4 mi |
48:08 |
7:35 |
|
8/11/2015 |
Run |
Harborne |
General Aerobic |
4.8 mi |
41:38 |
8:46 |
|
8/9/2015 |
Run |
Harborne |
General Aerobic |
7.1 mi |
55:48 |
7:51 |
|
2/18/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
45:26 |
8:40 |
|
2/15/2015 |
Run |
Harborne |
General Aerobic |
5.3 mi |
46:58 |
8:55 |
|
12/30/2014 |
Run |
Harborne |
General Aerobic |
7.1 mi |
59:14 |
8:21 |
|
12/28/2014 |
Run |
Didsbury along the Mersey |
General Aerobic |
4.2 mi |
37:57 |
9:04 |
|
12/27/2014 |
Run |
Didsbury along the Mersey |
General Aerobic |
8.0 mi |
1:10:38 |
8:50 |
|
12/25/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:24 |
8:03 |
|
12/24/2014 |
Run |
Harborne |
General Aerobic |
5.9 mi |
48:19 |
8:16 |
|
12/23/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
42:26 |
8:28 |
|
12/22/2014 |
Run |
Harborne |
General Aerobic |
5.2 mi |
44:29 |
8:30 |
|
12/20/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
47:45 |
8:22 |
|
12/19/2014 |
Run |
Harborne |
General Aerobic |
5.3 mi |
42:22 |
8:05 |
|
12/18/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
49:02 |
8:37 |
|
12/17/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
54:50 |
8:28 |
|
12/16/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
41:43 |
8:19 |
|
12/13/2014 |
Run |
Harborne |
General Aerobic |
5.3 mi |
48:25 |
9:09 |
|
12/12/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:51 |
8:11 |
|
12/11/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:44 |
7:57 |
|
12/7/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
44:49 |
8:18 |
|
12/5/2014 |
Run |
Harborne |
General Aerobic |
7.0 mi |
56:00 |
7:59 |
|
12/3/2014 |
Run |
Harborne |
General Aerobic |
9.9 mi |
1:20:02 |
8:06 |
|
12/1/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
53:36 |
8:16 |
|
11/30/2014 |
Run |
Harborne |
General Aerobic |
10.3 mi |
1:24:00 |
8:12 |
|
11/28/2014 |
Run |
Harborne |
General Aerobic |
9.4 mi |
1:15:58 |
8:06 |
|
11/26/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:27 |
8:04 |
|
11/25/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:33 |
7:56 |
|
11/24/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:17 |
8:04 |
|
11/22/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:04 |
7:53 |
|
11/20/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
37:09 |
7:27 |
|
11/18/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
43:03 |
7:57 |
|
11/16/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:23 |
7:56 |
|
11/13/2014 |
Run |
Harborne |
General Aerobic |
5.3 mi |
42:40 |
8:08 |
|
11/12/2014 |
Run |
Harborne |
General Aerobic |
5.1 mi |
39:06 |
7:45 |
|
11/11/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
43:55 |
8:05 |
|
11/9/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
43:27 |
8:06 |
|
11/7/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
43:44 |
8:05 |
|
11/6/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
44:37 |
7:51 |
|
11/5/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:29 |
7:55 |
|
11/3/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:24 |
8:04 |
|
11/1/2014 |
Run |
Harborne |
General Aerobic |
8.0 mi |
1:08:19 |
8:35 |
|
10/31/2014 |
Run |
Harborne |
General Aerobic |
11.3 mi |
1:39:09 |
8:48 |
|
10/30/2014 |
Run |
Harborne |
General Aerobic |
5.3 mi |
48:01 |
9:02 |
|
10/29/2014 |
Run |
Harborne |
General Aerobic |
9.4 mi |
1:19:44 |
8:28 |
|
10/27/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
44:35 |
8:20 |
|
10/26/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
46:40 |
8:14 |
|
10/18/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
53:28 |
8:14 |
|
10/17/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
46:49 |
8:13 |
|
10/16/2014 |
Run |
Harborne |
General Aerobic |
5.5 mi |
44:17 |
8:07 |
|
10/15/2014 |
Run |
Harborne |
General Aerobic |
7.1 mi |
56:30 |
7:57 |
|
10/10/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
41:18 |
8:16 |
|
10/8/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
45:00 |
7:52 |
|
10/5/2014 |
Run |
Harborne |
General Aerobic |
11.5 mi |
1:31:47 |
7:59 |
|
10/2/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
44:38 |
7:54 |
|
10/1/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
50:51 |
7:54 |
|
9/30/2014 |
Run |
Harborne |
General Aerobic |
5.1 mi |
39:11 |
7:46 |
|
9/29/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
46:01 |
8:09 |
|
9/28/2014 |
Run |
Harborne |
General Aerobic |
7.1 mi |
56:47 |
8:03 |
|
9/26/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:56 |
8:02 |
|
9/24/2014 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:02:27 |
8:00 |
|
9/21/2014 |
Run |
Harborne |
General Aerobic |
7.1 mi |
57:52 |
8:12 |
|
9/19/2014 |
Run |
Harborne |
General Aerobic |
5.1 mi |
39:17 |
7:45 |
|
9/17/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
43:20 |
7:59 |
|
9/16/2014 |
Run |
Harborne |
General Aerobic |
5.7 mi |
44:51 |
7:52 |
|
9/15/2014 |
Run |
Harborne |
General Aerobic |
5.4 mi |
44:28 |
8:12 |
|
9/14/2014 |
Run |
Harborne |
General Aerobic |
7.1 mi |
55:29 |
7:53 |
|
9/11/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:10 |
7:56 |
|
9/10/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
38:06 |
7:36 |
|
9/8/2014 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:02:21 |
7:58 |
|
9/6/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
50:36 |
7:49 |
|
9/5/2014 |
Run |
Harborne |
General Aerobic |
5.5 mi |
42:20 |
7:44 |
|
9/3/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
49:57 |
7:44 |
|
9/2/2014 |
Run |
Harborne |
General Aerobic |
4.8 mi |
35:07 |
7:23 |
|
8/31/2014 |
Run |
Harborne |
General Aerobic |
7.1 mi |
56:08 |
7:54 |
|
8/29/2014 |
Run |
Harborne |
General Aerobic |
7.1 mi |
54:23 |
7:42 |
|
8/27/2014 |
Run |
Harborne |
General Aerobic |
6.4 mi |
51:43 |
8:02 |
|
8/22/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
51:00 |
7:54 |
|
8/21/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
38:41 |
7:42 |
|
8/20/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
52:08 |
8:05 |
|
8/19/2014 |
Run |
Harborne |
General Aerobic |
5.6 mi |
43:09 |
7:46 |
|
8/18/2014 |
Run |
Harborne |
General Aerobic |
6.7 mi |
54:18 |
8:05 |
|
8/17/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:01 |
8:01 |
|
8/16/2014 |
Run |
Harborne |
General Aerobic |
8.2 mi |
1:00:51 |
7:27 |
|
8/14/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
50:33 |
7:49 |
|
8/13/2014 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:01:30 |
7:52 |
|
8/10/2014 |
Run |
Harborne |
General Aerobic |
6.7 mi |
53:10 |
8:00 |
|
8/9/2014 |
Run |
Harborne |
General Aerobic |
7.8 mi |
1:02:24 |
7:59 |
|
8/8/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
37:55 |
7:32 |
|
8/7/2014 |
Run |
Harborne |
General Aerobic |
4.9 mi |
39:10 |
7:56 |
|
8/6/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
49:56 |
7:42 |
|
8/5/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
39:29 |
7:55 |
|
8/3/2014 |
Run |
Harborne |
General Aerobic |
6.5 mi |
52:16 |
8:07 |
|
8/2/2014 |
Run |
Harborne |
General Aerobic |
6.4 mi |
50:40 |
7:56 |
|
8/1/2014 |
Run |
Harborne |
General Aerobic |
8.1 mi |
1:04:13 |
7:54 |
|
7/31/2014 |
Run |
Harborne |
General Aerobic |
5.5 mi |
42:41 |
7:50 |
|
7/30/2014 |
Run |
Harborne |
General Aerobic |
5.0 mi |
40:58 |
8:08 |
|