| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/17/2017 |
Run |
Harborne |
Recovery pace |
1.0 mi |
12:27 |
12:05 |
 |
| 3/6/2017 |
Run |
Harborne |
Easy |
1.2 mi |
14:28 |
11:41 |
|
| 12/28/2016 |
Run |
Didsbury |
Easy |
2.3 mi |
19:45 |
8:27 |
|
| 12/31/2016 |
Run |
Harborne |
Easy |
2.5 mi |
21:50 |
8:51 |
|
| 7/5/2017 |
Run |
Harborne |
Easy |
3.2 mi |
28:09 |
8:50 |
|
| 6/16/2017 |
Run |
Harborne |
Easy |
3.2 mi |
28:19 |
8:46 |
|
| 3/7/2017 |
Run |
Harborne |
Easy |
3.8 mi |
40:18 |
10:40 |
|
| 3/3/2017 |
Run |
Harborne |
Easy |
3.8 mi |
37:22 |
9:47 |
|
| 5/27/2017 |
Run |
Harborne |
Recovery pace |
3.8 mi |
35:35 |
9:16 |
|
| 4/15/2017 |
Run |
Brixham |
Hill |
4.2 mi |
45:52 |
10:51 |
|
| 12/23/2016 |
Run |
Harborne |
Easy |
4.3 mi |
40:48 |
9:33 |
|
| 3/11/2017 |
Run |
Harborne |
Easy |
4.3 mi |
39:45 |
9:18 |
|
| 4/10/2017 |
Run |
Brixham |
Easy |
4.3 mi |
44:34 |
10:25 |
|
| 10/15/2017 |
Run |
Harborne |
Easy |
4.3 mi |
38:44 |
9:02 |
|
| 4/13/2017 |
Run |
Brixham |
Hill |
4.4 mi |
49:34 |
11:18 |
|
| 10/1/2017 |
Run |
Harborne |
Easy |
4.5 mi |
40:30 |
9:04 |
|
| 12/27/2016 |
Run |
Didsbury |
Easy |
4.7 mi |
1:09:43 |
14:47 |
|
| 4/12/2017 |
Run |
Brixham |
Hill |
4.8 mi |
50:36 |
10:33 |
|
| 5/14/2017 |
Run |
Harborne |
Recovery pace |
5.0 mi |
47:45 |
9:32 |
|
| 4/3/2017 |
Run |
Harborne |
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 3/4/2017 |
Run |
Harborne |
Easy |
5.0 mi |
42:57 |
8:33 |
|
| 5/5/2017 |
Run |
Harborne |
Easy |
5.0 mi |
42:55 |
8:32 |
|
| 12/10/2016 |
Run |
Harborne |
Easy |
5.0 mi |
47:02 |
9:20 |
|
| 6/18/2017 |
Run |
Harborne |
Recovery pace |
5.2 mi |
47:54 |
9:19 |
|
| 6/12/2017 |
Run |
Harborne |
Easy |
5.2 mi |
43:32 |
8:26 |
|
| 10/23/2017 |
Run |
Harborne |
Easy |
5.2 mi |
44:18 |
8:35 |
|
| 3/9/2017 |
Run |
Run to the Gym |
General Aerobic |
5.3 mi |
50:17 |
9:31 |
|
| 11/17/2017 |
Run |
Harborne |
Easy |
5.3 mi |
47:36 |
8:55 |
|
| 11/5/2017 |
Run |
Harborne |
Easy |
5.4 mi |
50:22 |
9:25 |
|
| 11/28/2017 |
Run |
Harborne |
Easy |
5.4 mi |
50:46 |
9:25 |
|
| 10/17/2017 |
Run |
Harborne |
Easy |
5.8 mi |
51:17 |
8:50 |
|
| 3/31/2017 |
Run |
Harborne |
Easy |
5.9 mi |
48:14 |
8:14 |
|
| 11/30/2017 |
Run |
Harborne |
Easy |
5.9 mi |
52:52 |
9:02 |
|
| 2/25/2017 |
Run |
Bradwell |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 2/14/2017 |
Run |
Run to the Gym |
General Aerobic |
6.2 mi |
50:19 |
8:05 |
|
| 4/8/2017 |
Run |
Harborne |
Easy |
6.3 mi |
55:22 |
8:48 |
|
| 5/1/2017 |
Run |
Harborne |
Recovery pace |
6.3 mi |
57:48 |
9:09 |
|
| 2/24/2017 |
Run |
Didsbury |
Easy |
6.5 mi |
55:04 |
8:30 |
|
| 2/23/2017 |
Run |
Codsall |
Easy |
6.5 mi |
58:39 |
9:00 |
|
| 4/1/2017 |
Run |
Harborne |
Easy |
6.6 mi |
53:28 |
8:07 |
|
| 3/1/2017 |
Run |
Harborne |
Easy |
6.6 mi |
55:16 |
8:23 |
|
| 4/9/2017 |
Run |
Brixham |
Easy |
6.9 mi |
|
|
|
| 6/14/2017 |
Run |
Harborne |
Easy |
7.1 mi |
58:42 |
8:18 |
|
| 6/20/2017 |
Run |
Harborne |
Recovery pace |
7.5 mi |
1:09:25 |
9:14 |
|
| 3/29/2017 |
Run |
Harborne |
Tempo |
7.5 mi |
1:02:27 |
8:17 |
|
| 10/9/2017 |
Run |
Harborne |
Easy |
7.7 mi |
1:06:25 |
8:35 |
|
| 3/23/2017 |
Run |
Harborne |
Easy |
8.0 mi |
1:11:27 |
8:55 |
|
| 10/16/2017 |
Run |
Harborne |
Easy |
8.2 mi |
1:10:59 |
8:37 |
|
| 11/28/2016 |
Run |
Harborne |
Easy |
8.3 mi |
1:10:55 |
8:36 |
|
| 1/23/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:11:27 |
8:40 |
|
| 3/13/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:14:21 |
9:01 |
|
| 1/11/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:09:17 |
8:23 |
|
| 1/21/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:08:01 |
8:14 |
|
| 1/13/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:09:02 |
8:20 |
|
| 11/23/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:11:22 |
8:37 |
|
| 1/1/2017 |
Run |
Harborne |
Easy |
8.3 mi |
1:10:57 |
8:33 |
|
| 4/4/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:13:21 |
8:48 |
|
| 12/24/2016 |
Run |
Harborne |
Easy |
8.4 mi |
1:13:13 |
8:45 |
|
| 1/27/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:10:41 |
8:24 |
|
| 11/29/2017 |
Run |
Harborne |
Easy |
8.4 mi |
1:15:01 |
8:55 |
|
| 1/3/2017 |
Run |
Harborne |
Easy |
8.5 mi |
1:11:55 |
8:27 |
|
| 1/29/2017 |
Run |
Harborne |
Easy |
8.7 mi |
1:13:47 |
8:31 |
|
| 12/29/2016 |
Run |
Harborne |
Easy |
8.7 mi |
1:12:21 |
8:17 |
|
| 1/15/2017 |
Run |
Harborne |
Easy |
8.7 mi |
1:13:52 |
8:28 |
|
| 11/26/2016 |
Run |
Harborne |
Easy |
8.8 mi |
1:15:07 |
8:34 |
|
| 2/16/2017 |
Run |
Run to the Gym |
General Aerobic |
8.9 mi |
1:54:24 |
12:56 |
|
| 1/7/2017 |
Run |
Harborne |
Easy |
9.0 mi |
1:15:32 |
8:24 |
|
| 3/25/2017 |
Run |
Harborne |
Easy |
9.2 mi |
1:17:17 |
8:25 |
|
| 6/9/2017 |
Run |
Harborne |
Easy |
9.2 mi |
1:13:53 |
8:00 |
|
| 1/17/2017 |
Run |
Harborne |
Easy |
9.5 mi |
1:18:40 |
8:20 |
|
| 11/20/2016 |
Run |
Harborne |
Easy |
9.5 mi |
1:21:35 |
8:38 |
|
| 11/22/2016 |
Run |
Harborne |
Easy |
9.5 mi |
1:21:50 |
8:39 |
|
| 1/25/2017 |
Run |
Harborne |
Easy |
9.5 mi |
1:19:29 |
8:24 |
|
| 11/27/2017 |
Run |
Harborne |
Easy |
9.6 mi |
1:27:34 |
9:11 |
|
| 1/5/2017 |
Run |
Harborne |
Easy |
9.6 mi |
1:17:56 |
8:10 |
|
| 12/6/2016 |
Run |
Harborne |
Easy |
9.6 mi |
1:26:45 |
9:04 |
|
| 4/23/2017 |
Run |
Harborne |
Easy |
9.7 mi |
1:25:13 |
8:49 |
|
| 11/27/2016 |
Run |
Harborne |
Easy |
10.0 mi |
1:26:58 |
8:41 |
|
| 12/3/2016 |
Run |
Harborne |
Easy |
10.0 mi |
1:24:52 |
8:29 |
|
| 1/10/2017 |
Run |
Harborne |
Easy |
10.0 mi |
1:28:13 |
8:48 |
|
| 12/1/2016 |
Run |
Harborne |
Easy |
10.1 mi |
1:27:39 |
8:43 |
|
| 1/18/2017 |
Run |
Harborne |
Easy |
10.1 mi |
1:23:30 |
8:18 |
|
| 2/10/2017 |
Run |
Harborne |
Easy |
10.1 mi |
1:22:55 |
8:15 |
|
| 11/19/2016 |
Run |
Harborne |
Easy |
10.1 mi |
1:28:26 |
8:46 |
|
| 11/21/2016 |
Run |
Harborne |
Easy |
10.1 mi |
1:28:32 |
8:46 |
|
| 11/29/2016 |
Run |
Harborne |
Easy |
10.1 mi |
1:28:05 |
8:43 |
|
| 12/9/2016 |
Run |
Harborne |
Default |
10.1 mi |
1:28:10 |
8:44 |
|
| 11/25/2016 |
Run |
Harborne |
Easy |
10.1 mi |
1:24:57 |
8:24 |
|
| 1/20/2017 |
Run |
Harborne |
Easy |
10.2 mi |
1:31:21 |
8:59 |
|
| 11/30/2016 |
Run |
Harborne |
Easy |
10.3 mi |
1:32:41 |
9:01 |
|
| 2/12/2017 |
Run |
Harborne |
Easy |
10.3 mi |
1:27:31 |
8:30 |
|
| 2/8/2017 |
Run |
Harborne |
Easy |
10.4 mi |
1:28:32 |
8:29 |
|
| 12/2/2016 |
Run |
Harborne |
Easy |
10.5 mi |
1:29:51 |
8:36 |
|
| 12/5/2016 |
Run |
Harborne |
Easy |
10.8 mi |
1:38:39 |
9:09 |
|
| 11/24/2016 |
Run |
Harborne |
Easy |
10.9 mi |
1:32:28 |
8:31 |
|
| 2/2/2017 |
Run |
Harborne |
Easy |
10.9 mi |
1:30:52 |
8:23 |
|
| 12/11/2016 |
Run |
Harborne |
Easy |
10.9 mi |
1:36:28 |
8:53 |
|
| 12/22/2016 |
Run |
Harborne |
Easy |
10.9 mi |
1:34:27 |
8:42 |
|
| 12/20/2016 |
Run |
Harborne |
Easy |
10.9 mi |
1:30:43 |
8:21 |
|
| 1/9/2017 |
Run |
Harborne |
Easy |
10.9 mi |
1:31:10 |
8:23 |
|
|