| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2019 |
Run |
Harborne |
Easy |
8.3 mi |
1:16:30 |
9:14 |
 |
| 1/20/2019 |
Run |
Harborne |
Easy |
5.0 mi |
46:25 |
9:16 |
|
| 1/15/2019 |
Run |
Harborne |
Easy |
5.0 mi |
45:08 |
9:03 |
|
| 1/11/2019 |
Run |
Harborne |
Easy |
8.4 mi |
|
|
|
| 1/6/2019 |
Run |
Harborne |
Easy |
5.0 mi |
43:17 |
8:37 |
|
| 1/4/2019 |
Run |
Harborne |
Easy |
3.7 mi |
35:23 |
9:42 |
|
| 1/2/2019 |
Run |
Harborne |
Easy |
5.0 mi |
50:32 |
10:02 |
|
| 12/30/2018 |
Run |
Harborne |
Easy |
5.0 mi |
50:29 |
10:04 |
|
| 12/27/2018 |
Run |
Didsbury |
Easy |
7.8 mi |
1:19:51 |
10:15 |
|
| 12/26/2018 |
Run |
Didsbury |
Easy |
9.1 mi |
1:27:22 |
9:38 |
|
| 12/25/2018 |
Run |
Codsall |
Easy |
4.1 mi |
41:54 |
10:20 |
|
| 12/23/2018 |
Run |
Harborne |
Easy |
5.0 mi |
50:19 |
10:00 |
|
| 12/20/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:21:11 |
9:43 |
|
| 12/17/2018 |
Run |
Harborne |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 12/16/2018 |
Run |
Harborne |
Easy |
0.5 mi |
11:01 |
23:27 |
|
| 12/13/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:14:01 |
8:55 |
|
| 12/10/2018 |
Run |
Harborne |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 12/6/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:15:51 |
9:09 |
|
| 12/2/2018 |
Run |
Harborne |
Easy |
5.0 mi |
50:53 |
10:07 |
|
| 11/28/2018 |
Run |
Harborne |
Easy |
8.1 mi |
1:16:09 |
9:22 |
|
| 11/26/2018 |
Run |
Harborne |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 11/21/2018 |
Run |
Harborne |
Easy |
5.1 mi |
52:02 |
10:09 |
|
| 11/19/2018 |
Run |
Harborne |
Easy |
5.0 mi |
47:03 |
9:24 |
|
| 11/16/2018 |
Run |
Harborne |
Easy |
5.0 mi |
44:40 |
8:53 |
|
| 11/14/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:16:41 |
9:15 |
|
| 11/12/2018 |
Run |
Harborne |
Easy |
5.0 mi |
50:09 |
10:00 |
|
| 11/10/2018 |
Run |
Harborne |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 11/7/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:18:54 |
9:24 |
|
| 11/5/2018 |
Run |
Harborne |
Easy |
6.3 mi |
53:05 |
8:26 |
|
| 11/1/2018 |
Run |
Harborne |
Easy |
3.4 mi |
32:18 |
9:30 |
|
| 10/29/2018 |
Run |
Harborne |
Easy |
5.1 mi |
44:17 |
8:45 |
|
| 10/28/2018 |
Run |
Didsbury |
Easy |
7.3 mi |
1:09:46 |
9:34 |
|
| 10/25/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:16:16 |
9:08 |
|
| 10/22/2018 |
Run |
Harborne |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 10/18/2018 |
Run |
Harborne |
Easy |
5.1 mi |
45:29 |
9:01 |
|
| 10/15/2018 |
Run |
Harborne |
Easy |
5.0 mi |
|
|
|
| 10/14/2018 |
Run |
Harborne |
Easy |
4.4 mi |
42:13 |
9:40 |
|
| 10/12/2018 |
Run |
Harborne |
Easy |
7.1 mi |
1:08:18 |
9:38 |
|
| 10/11/2018 |
Run |
Harborne |
Easy |
10.3 mi |
1:40:03 |
9:44 |
|
| 10/8/2018 |
Run |
Harborne |
Easy |
9.2 mi |
1:30:47 |
9:53 |
|
| 10/7/2018 |
Run |
Codsall |
Easy |
6.6 mi |
1:02:04 |
9:22 |
|
| 10/6/2018 |
Run |
Harborne |
Recovery pace |
1.5 mi |
|
|
|
| 10/1/2018 |
Run |
Harborne |
Easy |
4.2 mi |
40:38 |
9:38 |
|
| 9/28/2018 |
Run |
Harborne |
Easy |
4.5 mi |
41:59 |
9:19 |
|
| 9/24/2018 |
Run |
Harborne |
Easy |
5.5 mi |
51:08 |
9:21 |
|
| 9/20/2018 |
Run |
Harborne |
Easy |
9.2 mi |
1:25:43 |
9:17 |
|
| 9/17/2018 |
Run |
Harborne |
Easy |
7.8 mi |
1:22:38 |
10:34 |
|
| 9/7/2018 |
Run |
Harborne |
Easy |
8.7 mi |
1:22:07 |
9:24 |
|
| 9/5/2018 |
Run |
Harborne |
Easy |
8.8 mi |
1:26:42 |
9:50 |
|
| 9/3/2018 |
Run |
Harborne |
Easy |
8.8 mi |
1:28:59 |
10:07 |
|
| 9/1/2018 |
Run |
Harborne |
Easy |
8.8 mi |
1:27:08 |
9:56 |
|
| 8/30/2018 |
Run |
Harborne |
Easy |
8.7 mi |
1:20:03 |
9:11 |
|
| 8/28/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:15:51 |
9:07 |
|
| 8/26/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:12:02 |
8:41 |
|
| 8/24/2018 |
Run |
Walberswick |
Easy |
2.4 mi |
22:50 |
9:39 |
|
| 8/23/2018 |
Run |
Walberswick |
Easy |
6.4 mi |
1:03:28 |
9:57 |
|
| 8/22/2018 |
Run |
Walberswick |
Easy |
7.2 mi |
1:09:27 |
9:38 |
|
| 8/21/2018 |
Run |
Walberswick |
Easy |
7.0 mi |
1:16:36 |
10:54 |
|
| 8/20/2018 |
Run |
Walberswick |
Easy |
4.6 mi |
49:06 |
10:38 |
|
| 8/19/2018 |
Run |
Walberswick |
Easy |
9.8 mi |
1:28:03 |
9:02 |
|
| 8/18/2018 |
Run |
Walberswick |
Easy |
6.6 mi |
1:04:23 |
9:44 |
|
| 8/16/2018 |
Run |
Harborne |
Easy |
5.0 mi |
44:55 |
8:56 |
|
| 8/14/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:13:24 |
8:53 |
|
| 8/13/2018 |
Run |
Harborne |
Easy |
5.1 mi |
45:11 |
8:56 |
|
| 8/11/2018 |
Run |
St Mawes |
Easy |
3.4 mi |
40:03 |
11:45 |
|
| 8/10/2018 |
Run |
St Mawes |
Easy |
6.1 mi |
1:03:20 |
10:19 |
|
| 8/9/2018 |
Run |
St Mawes |
Easy |
3.7 mi |
37:03 |
10:06 |
|
| 8/8/2018 |
Run |
St Mawes |
Easy |
7.1 mi |
1:16:52 |
10:49 |
|
| 8/7/2018 |
Run |
St Mawes |
Easy |
5.2 mi |
1:04:44 |
12:25 |
|
| 8/6/2018 |
Run |
St Mawes |
Easy |
4.3 mi |
51:54 |
12:08 |
|
| 8/5/2018 |
Run |
St Mawes |
Easy |
5.2 mi |
|
|
|
| 8/2/2018 |
Run |
Harborne |
Easy |
5.1 mi |
44:31 |
8:47 |
|
| 7/31/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:15:00 |
8:59 |
|
| 7/29/2018 |
Run |
Didsbury |
Easy |
11.3 mi |
1:41:27 |
8:59 |
|
| 7/27/2018 |
Run |
Harborne |
Easy |
5.0 mi |
45:28 |
9:02 |
|
| 7/25/2018 |
Run |
Harborne |
Easy |
9.3 mi |
1:29:49 |
9:42 |
|
| 7/23/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:20:33 |
9:39 |
|
| 7/19/2018 |
Run |
Harborne |
Easy |
10.2 mi |
1:34:21 |
9:15 |
|
| 7/17/2018 |
Run |
Harborne |
Easy |
6.6 mi |
1:00:48 |
9:14 |
|
| 7/15/2018 |
Run |
Harborne |
Easy |
10.0 mi |
1:41:11 |
10:06 |
|
| 7/13/2018 |
Run |
Harborne |
Easy |
8.3 mi |
1:14:41 |
8:58 |
|
| 7/12/2018 |
Run |
Harborne |
Easy |
8.5 mi |
1:19:19 |
9:18 |
|
| 7/11/2018 |
Run |
Harborne |
Easy |
9.0 mi |
|
|
|
| 7/9/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:17:22 |
9:12 |
|
| 7/7/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:17:00 |
9:12 |
|
| 7/5/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:17:38 |
9:14 |
|
| 7/4/2018 |
Run |
Harborne |
Easy |
8.0 mi |
1:20:07 |
10:04 |
|
| 7/2/2018 |
Run |
Harborne |
Easy |
9.4 mi |
1:30:49 |
9:43 |
|
| 7/1/2018 |
Run |
Harborne |
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 6/29/2018 |
Run |
Harborne |
Easy |
9.9 mi |
1:25:51 |
8:40 |
|
| 6/22/2018 |
Run |
Harborne |
Easy |
6.4 mi |
58:42 |
9:12 |
|
| 6/16/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:16:14 |
9:05 |
|
| 6/13/2018 |
Run |
Harborne |
Easy |
8.4 mi |
1:17:19 |
9:15 |
|
| 5/19/2018 |
Run |
Chester 100 Ultra |
Race |
100.4 mi |
32:47:28 |
19:36 |
|
| 5/17/2018 |
Run |
Harborne |
Easy |
2.7 mi |
27:28 |
10:04 |
|
| 5/14/2018 |
Run |
Harborne |
Easy |
5.3 mi |
54:26 |
10:16 |
|
| 5/12/2018 |
Run |
Harborne |
Easy |
5.6 mi |
1:01:37 |
11:00 |
|
| 5/10/2018 |
Run |
Run to the Gym |
General Aerobic |
5.8 mi |
53:23 |
9:16 |
|
| 4/29/2018 |
Run |
Harborne |
Easy |
11.3 mi |
1:52:59 |
9:58 |
|
| 4/21/2018 |
Run |
Harborne |
Easy |
14.5 mi |
2:15:49 |
9:24 |
|
|