Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   2/10/2018 Run Harborne Easy 8.0 mi 1:13:15 9:09 2/21/2018 Run Harborne Easy 10.8 mi 1:46:59 9:55 3/1/2018 Run Harborne Easy 8.4 mi 1:18:15 9:19 3/2/2018 Run Harborne Easy 9.2 mi 1:26:46 9:26 3/3/2018 Run Harborne Easy 8.0 mi 1:26:20 10:52 3/18/2018 Run Harborne Easy 9.1 mi 1:24:35 9:16 3/19/2018 Run Harborne Easy 8.9 mi 1:22:35 9:17 4/9/2018 Run Brixham Easy 5.5 mi 1:02:59 11:34 4/11/2018 Run Brixham Easy 5.0 mi 59:54 12:05 4/12/2018 Run Brixham Easy 6.6 mi 1:12:26 10:56 4/14/2018 Run Brixham Easy 4.2 mi 47:47 11:20 4/17/2018 Run Harborne Easy 8.3 mi 1:12:01 8:41 4/21/2018 Run Harborne Easy 14.5 mi 2:15:49 9:24 4/29/2018 Run Harborne Easy 11.3 mi 1:52:59 9:58 5/12/2018 Run Harborne Easy 5.6 mi 1:01:37 11:00 5/14/2018 Run Harborne Easy 5.3 mi 54:26 10:16 5/17/2018 Run Harborne Easy 2.7 mi 27:28 10:04 6/13/2018 Run Harborne Easy 8.4 mi 1:17:19 9:15 6/16/2018 Run Harborne Easy 8.4 mi 1:16:14 9:05 6/22/2018 Run Harborne Easy 6.4 mi 58:42 9:12 6/29/2018 Run Harborne Easy 9.9 mi 1:25:51 8:40 7/1/2018 Run Harborne Easy 3.5 mi 30:33 8:44 7/2/2018 Run Harborne Easy 9.4 mi 1:30:49 9:43 7/4/2018 Run Harborne Easy 8.0 mi 1:20:07 10:04 7/5/2018 Run Harborne Easy 8.4 mi 1:17:38 9:14 7/7/2018 Run Harborne Easy 8.4 mi 1:17:00 9:12 7/9/2018 Run Harborne Easy 8.4 mi 1:17:22 9:12 7/11/2018 Run Harborne Easy 9.0 mi     7/12/2018 Run Harborne Easy 8.5 mi 1:19:19 9:18 7/13/2018 Run Harborne Easy 8.3 mi 1:14:41 8:58 7/15/2018 Run Harborne Easy 10.0 mi 1:41:11 10:06 7/17/2018 Run Harborne Easy 6.6 mi 1:00:48 9:14 7/19/2018 Run Harborne Easy 10.2 mi 1:34:21 9:15 7/23/2018 Run Harborne Easy 8.4 mi 1:20:33 9:39 7/25/2018 Run Harborne Easy 9.3 mi 1:29:49 9:42 7/27/2018 Run Harborne Easy 5.0 mi 45:28 9:02 7/29/2018 Run Didsbury Easy 11.3 mi 1:41:27 8:59 7/31/2018 Run Harborne Easy 8.4 mi 1:15:00 8:59 8/2/2018 Run Harborne Easy 5.1 mi 44:31 8:47 8/5/2018 Run St Mawes Easy 5.2 mi     8/6/2018 Run St Mawes Easy 4.3 mi 51:54 12:08 8/7/2018 Run St Mawes Easy 5.2 mi 1:04:44 12:25 8/8/2018 Run St Mawes Easy 7.1 mi 1:16:52 10:49 8/9/2018 Run St Mawes Easy 3.7 mi 37:03 10:06 8/10/2018 Run St Mawes Easy 6.1 mi 1:03:20 10:19 8/11/2018 Run St Mawes Easy 3.4 mi 40:03 11:45 8/13/2018 Run Harborne Easy 5.1 mi 45:11 8:56 8/14/2018 Run Harborne Easy 8.3 mi 1:13:24 8:53 8/16/2018 Run Harborne Easy 5.0 mi 44:55 8:56 8/18/2018 Run Walberswick Easy 6.6 mi 1:04:23 9:44 8/19/2018 Run Walberswick Easy 9.8 mi 1:28:03 9:02 8/20/2018 Run Walberswick Easy 4.6 mi 49:06 10:38 8/21/2018 Run Walberswick Easy 7.0 mi 1:16:36 10:54 8/22/2018 Run Walberswick Easy 7.2 mi 1:09:27 9:38 8/23/2018 Run Walberswick Easy 6.4 mi 1:03:28 9:57 8/24/2018 Run Walberswick Easy 2.4 mi 22:50 9:39 8/26/2018 Run Harborne Easy 8.3 mi 1:12:02 8:41 8/28/2018 Run Harborne Easy 8.3 mi 1:15:51 9:07 8/30/2018 Run Harborne Easy 8.7 mi 1:20:03 9:11 9/1/2018 Run Harborne Easy 8.8 mi 1:27:08 9:56 9/3/2018 Run Harborne Easy 8.8 mi 1:28:59 10:07 9/5/2018 Run Harborne Easy 8.8 mi 1:26:42 9:50 9/7/2018 Run Harborne Easy 8.7 mi 1:22:07 9:24 9/17/2018 Run Harborne Easy 7.8 mi 1:22:38 10:34 9/20/2018 Run Harborne Easy 9.2 mi 1:25:43 9:17 9/24/2018 Run Harborne Easy 5.5 mi 51:08 9:21 9/28/2018 Run Harborne Easy 4.5 mi 41:59 9:19 10/1/2018 Run Harborne Easy 4.2 mi 40:38 9:38 10/7/2018 Run Codsall Easy 6.6 mi 1:02:04 9:22 10/8/2018 Run Harborne Easy 9.2 mi 1:30:47 9:53 10/11/2018 Run Harborne Easy 10.3 mi 1:40:03 9:44 10/12/2018 Run Harborne Easy 7.1 mi 1:08:18 9:38 10/14/2018 Run Harborne Easy 4.4 mi 42:13 9:40 10/15/2018 Run Harborne Easy 5.0 mi     10/18/2018 Run Harborne Easy 5.1 mi 45:29 9:01 10/22/2018 Run Harborne Easy 5.0 mi 45:38 9:07 10/25/2018 Run Harborne Easy 8.4 mi 1:16:16 9:08 10/28/2018 Run Didsbury Easy 7.3 mi 1:09:46 9:34 10/29/2018 Run Harborne Easy 5.1 mi 44:17 8:45 11/1/2018 Run Harborne Easy 3.4 mi 32:18 9:30 11/5/2018 Run Harborne Easy 6.3 mi 53:05 8:26 11/7/2018 Run Harborne Easy 8.4 mi 1:18:54 9:24 11/10/2018 Run Harborne Easy 5.0 mi 47:55 9:35 11/12/2018 Run Harborne Easy 5.0 mi 50:09 10:00 11/14/2018 Run Harborne Easy 8.3 mi 1:16:41 9:15 11/16/2018 Run Harborne Easy 5.0 mi 44:40 8:53 11/19/2018 Run Harborne Easy 5.0 mi 47:03 9:24 11/21/2018 Run Harborne Easy 5.1 mi 52:02 10:09 11/26/2018 Run Harborne Easy 5.0 mi 46:36 9:17 11/28/2018 Run Harborne Easy 8.1 mi 1:16:09 9:22 12/2/2018 Run Harborne Easy 5.0 mi 50:53 10:07 12/6/2018 Run Harborne Easy 8.3 mi 1:15:51 9:09 12/10/2018 Run Harborne Easy 5.0 mi 45:23 9:05 12/13/2018 Run Harborne Easy 8.3 mi 1:14:01 8:55 12/16/2018 Run Harborne Easy 0.5 mi 11:01 23:27 12/17/2018 Run Harborne Easy 5.0 mi 45:46 9:10 12/20/2018 Run Harborne Easy 8.4 mi 1:21:11 9:43 12/23/2018 Run Harborne Easy 5.0 mi 50:19 10:00 12/25/2018 Run Codsall Easy 4.1 mi 41:54 10:20 12/26/2018 Run Didsbury Easy 9.1 mi 1:27:22 9:38