Notes
Five mile run. Day after race. First time I've done that but I didn't feel too wrecked today (which makes me wonder if I could have done more yesterday). Went fine overall. Sinuses bothering me a little; need to be better about staying on allergy meds. Temperature was cool and still working out what to wear. Felt better than yesterday; a little warmer than yesterday. Think I need to buy a vest and some gloves.
Ate some oatmeal and tea maybe an hour before I left. Was fine.