Run: Easy Previous Next

12/6/2008

3:30 PM

4 mi

45:36

11:24 mi

Weather

36 F

Ratings

7 / 10
9 / 10
  • Map

4 mile route

Notes

Had a busy week at work and hadn't run since last weekend. Legs were feeling tight before I went running, like too much inactivity. Run went well overall, breathing not too labored, air not too cold to breathe. Slight allergy/sinus issues but nothing bad. Wore Breathe Thermo long sleeve, Adidas track pants, black vest, headband, neck warmer, and gloves. Did not need to breathe through neck warmer this time; air was warm enough for normal breathing. Slightly warm but not uncomfortably so. Very minor right shin stiffness when I started out that loosened up just fine.

Overall, good, and good to get back at it.

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ED: This was my last run prior to breaking my toe.

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