Notes
No shin cramps.... yay! First outdoor run without any major issues in weeks, perhaps even a month. Good because I have my first race in months on Saturday. Felt more winded than I would have liked, even from the outset. Toward the end I felt like I was feeling the pavement more. But no slapping the pavement, no cramping, had nice quiet footsteps. Have the Lydiard lacing on the left shoe and regular on the right; Lydiard definitely felt better. Am going to do the other lace. Time for my next race!