| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2015 |
Run |
gps |
Easy |
3.1 mi |
23:49 |
7:41 |
 |
| 12/19/2015 |
Run |
gps |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/18/2015 |
Run |
gps |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 12/13/2015 |
Run |
honolulu |
Race |
26.2 mi |
5:30:00 |
12:36 |
|
| 12/11/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 12/8/2015 |
Run |
gps |
Tempo |
3.2 mi |
23:00 |
7:12 |
|
| 12/6/2015 |
Run |
gps |
Easy |
3.9 mi |
30:23 |
7:48 |
|
| 12/4/2015 |
Run |
gps |
Easy |
4.9 mi |
40:29 |
8:16 |
|
| 12/3/2015 |
Run |
gps |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 12/1/2015 |
Run |
gps |
Easy |
5.7 mi |
56:29 |
9:55 |
|
| 11/30/2015 |
Run |
gps |
Easy |
13.6 mi |
1:48:17 |
7:58 |
|
| 11/29/2015 |
Run |
gps |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/28/2015 |
Run |
gps |
Easy |
8.8 mi |
1:10:10 |
7:59 |
|
| 11/27/2015 |
Run |
gps |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/24/2015 |
Run |
gps |
Long |
13.6 mi |
1:48:10 |
7:58 |
|
| 11/21/2015 |
Run |
gps |
Easy |
5.0 mi |
|
|
|
| 11/20/2015 |
Run |
gps |
Long |
1.3 mi |
|
|
|
| 11/19/2015 |
Run |
gps |
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 11/19/2015 |
Run |
gps |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 11/17/2015 |
Run |
gps |
Easy |
12.8 mi |
1:50:00 |
8:36 |
|
| 11/15/2015 |
Run |
gps |
Easy |
5.4 mi |
|
|
|
| 11/13/2015 |
Run |
gps |
Tempo |
6.9 mi |
55:00 |
7:59 |
|
| 11/12/2015 |
Run |
gps |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 11/9/2015 |
Run |
gps |
Long |
20.0 mi |
2:48:47 |
8:27 |
|
| 11/7/2015 |
Run |
gps |
Easy |
8.1 mi |
|
|
|
| 11/5/2015 |
Run |
gps |
Easy |
7.0 mi |
|
|
|
| 11/3/2015 |
Run |
gps |
Easy |
8.2 mi |
|
|
|
| 11/1/2015 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 10/29/2015 |
Run |
gps |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 10/27/2015 |
Run |
gps |
Easy |
10.1 mi |
1:25:02 |
8:26 |
|
| 10/27/2015 |
Run |
gps |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/25/2015 |
Run |
gps |
Interval |
6.5 mi |
54:00 |
8:19 |
|
| 10/23/2015 |
Run |
gps |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/22/2015 |
Run |
gps |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/20/2015 |
Run |
Michillinda Rose Bowl Howard |
Long |
19.1 mi |
2:44:11 |
8:36 |
|
| 10/18/2015 |
Run |
gps |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 10/17/2015 |
Run |
gps |
Tempo |
7.0 mi |
54:23 |
7:47 |
|
| 10/15/2015 |
Run |
gps |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2015 |
Run |
Altadena Myrtle 18 |
Long |
18.0 mi |
2:31:23 |
8:25 |
|
| 10/11/2015 |
Run |
Get fit pasadena (hahamonga) |
Race |
10.0 km |
42:23 |
6:50 |
|
| 10/9/2015 |
Run |
gps |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2015 |
Run |
gps |
Easy |
4.9 mi |
42:23 |
8:39 |
|
| 10/6/2015 |
Run |
gps |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 10/4/2015 |
Run |
gps |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/3/2015 |
Run |
gps |
Easy |
5.1 mi |
42:24 |
8:19 |
|
| 10/2/2015 |
Run |
gps |
Easy |
5.2 mi |
44:02 |
8:29 |
|
| 9/30/2015 |
Run |
gps |
Long |
16.0 mi |
2:14:03 |
8:23 |
|
| 9/27/2015 |
Run |
gps |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/25/2015 |
Run |
gps |
Tempo |
6.0 mi |
50:23 |
8:24 |
|
| 9/24/2015 |
Run |
gps |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 9/22/2015 |
Run |
gps |
Long |
10.1 mi |
1:24:10 |
8:20 |
|
| 9/22/2015 |
Run |
gps |
Easy |
3.8 mi |
35:22 |
9:19 |
|
| 9/20/2015 |
Run |
gps |
Easy |
5.2 mi |
44:00 |
8:28 |
|