| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
gps |
Easy |
3.9 mi |
|
|
 |
| 4/18/2014 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 4/8/2014 |
Run |
gps |
Easy |
4.9 mi |
|
|
|
| 4/7/2014 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 4/6/2014 |
Run |
gps |
Easy |
6.3 mi |
|
|
|
| 4/5/2014 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 4/4/2014 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 4/3/2014 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 4/2/2014 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 4/1/2014 |
Run |
gps |
Easy |
4.9 mi |
|
|
|
| 3/31/2014 |
Run |
gps |
Easy |
2.6 mi |
|
|
|
| 3/30/2014 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 3/29/2014 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 3/28/2014 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 3/27/2014 |
Run |
gps |
Easy |
2.6 mi |
|
|
|
| 3/26/2014 |
Run |
gps |
Easy |
1.0 mi |
|
|
|
| 3/25/2014 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 3/24/2014 |
Run |
gps |
Easy |
2.6 mi |
|
|
|
| 3/23/2014 |
Run |
gps |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/22/2014 |
Run |
gps |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 3/21/2014 |
Run |
gps |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 3/20/2014 |
Run |
gps |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/19/2014 |
Run |
gps |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/18/2014 |
Run |
gps |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 3/17/2014 |
Run |
gps |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 3/16/2014 |
Run |
gps |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/15/2014 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 3/13/2014 |
Run |
gps |
Easy |
2.6 mi |
|
|
|
| 3/9/2014 |
Run |
gps |
Race |
26.2 mi |
5:02:22 |
11:33 |
|
| 3/8/2014 |
Run |
gps |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/6/2014 |
Run |
gps |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/4/2014 |
Run |
gps |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/2/2014 |
Run |
gps |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 2/28/2014 |
Run |
gps |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 2/27/2014 |
Run |
gps |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 2/25/2014 |
Run |
gps |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 2/23/2014 |
Run |
gps |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/22/2014 |
Run |
gps |
Interval |
4.3 mi |
37:00 |
8:37 |
|
| 2/21/2014 |
Run |
gps |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 2/20/2014 |
Run |
gps |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 2/18/2014 |
Run |
gps |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 2/16/2014 |
Run |
gps |
Tempo |
9.6 mi |
1:17:35 |
8:05 |
|
| 2/15/2014 |
Run |
gps |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/13/2014 |
Run |
gps |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/11/2014 |
Run |
Michillinda to Duarte to Rose Bowl to Altadena |
Long |
22.6 mi |
3:06:03 |
8:15 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/4/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/2/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/31/2014 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 1/30/2014 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 1/24/2014 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/23/2014 |
Run |
Random Route |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 1/21/2014 |
Run |
rose bowl columbia michillinda |
Long |
20.5 mi |
2:56:01 |
8:36 |
|
| 1/19/2014 |
Run |
gps |
Easy |
9.3 mi |
1:19:00 |
8:30 |
|
| 1/18/2014 |
Run |
gps |
Easy |
4.7 mi |
43:02 |
9:10 |
|
| 1/17/2014 |
Run |
gps |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 1/16/2014 |
Run |
gps |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 1/14/2014 |
Run |
rose bowl columbia michillinda |
Long |
20.5 mi |
2:54:38 |
8:32 |
|
| 1/12/2014 |
Run |
gps |
Easy |
8.1 mi |
|
|
|
| 1/11/2014 |
Run |
gps |
Easy |
2.6 mi |
|
|
|
| 1/10/2014 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 1/9/2014 |
Run |
gps |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 1/7/2014 |
Run |
gps |
Easy |
7.4 mi |
1:09:33 |
9:24 |
|
| 1/5/2014 |
Run |
gps |
Tempo |
9.3 mi |
1:16:00 |
8:11 |
|
| 1/1/2014 |
Run |
gps |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 12/31/2013 |
Run |
gps |
Long |
16.6 mi |
2:20:02 |
8:27 |
|
| 12/28/2013 |
Run |
gps |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/25/2013 |
Run |
rose bowl columbia michillinda |
Long |
20.5 mi |
3:01:56 |
8:53 |
|
| 12/24/2013 |
Run |
gps |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/22/2013 |
Run |
Random Route |
Easy |
9.2 mi |
1:25:54 |
9:21 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
4.9 mi |
37:00 |
7:34 |
|