| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
25:17 |
8:26 |
 |
| 7/16/2006 |
Run |
Royal Oaks (to bridge) |
Easy |
4.8 mi |
42:42 |
8:54 |
|
| 7/15/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/14/2006 |
Run |
3 mile avoiding downtown |
Easy |
3.1 mi |
27:17 |
8:50 |
|
| 7/13/2006 |
Run |
Royal Oaks (to mount olive) |
Easy |
6.8 mi |
57:50 |
8:35 |
|
| 7/12/2006 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/11/2006 |
Run |
Royal Oaks (to bridge) |
Easy |
4.8 mi |
42:23 |
8:50 |
|
| 7/10/2006 |
Run |
Greystone to Mountain |
Easy |
2.3 mi |
19:26 |
8:39 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/8/2006 |
Run |
Royal Oaks (to bridge) |
Easy |
4.8 mi |
44:20 |
9:15 |
|
| 7/7/2006 |
Run |
loop with big hill at top of myrtle |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/6/2006 |
Run |
short loop w/hill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/5/2006 |
Run |
short loop w/hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/22/2006 |
Run |
from Alex's |
Easy |
3.5 mi |
33:50 |
9:39 |
|
| 6/21/2006 |
Run |
Royal Oaks (to mount olive) |
Hill |
6.8 mi |
58:38 |
8:42 |
|
| 6/20/2006 |
Run |
Royal Oaks (to bridge) |
Tempo |
4.8 mi |
41:37 |
8:41 |
|
| 6/19/2006 |
Run |
Royal Oaks (to bridge) |
Easy |
4.8 mi |
43:32 |
9:05 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/16/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/15/2006 |
Run |
Canyon |
Hill |
6.4 mi |
1:00:04 |
9:28 |
|
| 6/14/2006 |
Run |
loop with big hill at top of myrtle |
Hill |
3.4 mi |
30:00 |
8:50 |
|
| 6/13/2006 |
Run |
short loop w/hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/12/2006 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:20:00 |
8:54 |
|