| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
7.6 mi |
2:30:00 |
19:45 |
 |
| 8/20/2007 |
Run |
to Duarte rd |
Easy |
6.0 mi |
|
|
|
| 8/18/2007 |
Run |
Duarte rd (around arcadia park) |
Long |
8.3 mi |
1:10:14 |
8:27 |
|
| 8/16/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 8/15/2007 |
Run |
Royal Oaks (to mount olive) |
Tempo |
6.8 mi |
57:53 |
8:35 |
|
| 8/14/2007 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 8/12/2007 |
Run |
Live Oak |
Long |
12.1 mi |
1:47:47 |
8:55 |
|
| 8/10/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 8/9/2007 |
Run |
Royal Oaks (to mount olive) |
Easy |
6.8 mi |
|
|
|
| 8/8/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
|
|
|
| 8/7/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 8/5/2007 |
Run |
Duarte soccer field and Mayflower |
Long |
10.2 mi |
1:27:42 |
8:36 |
|
| 8/3/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:15 |
8:34 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/10/2007 |
Run |
Royal Oaks (to mount olive) |
Easy |
6.8 mi |
|
|
|
| 6/8/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
|
|
|
| 6/7/2007 |
Run |
to Duarte rd |
Easy |
6.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|