| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
Random Route |
Long |
2.0 mi |
20:00 |
10:00 |
 |
| 10/4/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2011 |
Run |
to Duarte rd |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 10/1/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/29/2011 |
Run |
to Duarte rd |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/28/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 9/26/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
48:30 |
9:37 |
|
| 9/21/2011 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 9/20/2011 |
Run |
Lemon short |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
3.7 mi |
36:07 |
9:45 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:26:08 |
9:25 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:49 |
8:39 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
2.9 mi |
25:07 |
8:49 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
3.4 mi |
31:31 |
9:14 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2011 |
Run |
gps |
Easy |
2.5 mi |
24:01 |
9:32 |
|
| 4/25/2011 |
Run |
gps |
Easy |
5.4 mi |
49:50 |
9:10 |
|
| 4/22/2011 |
Run |
gps |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/21/2011 |
Run |
gps |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/19/2011 |
Run |
gps |
Easy |
3.8 mi |
36:44 |
9:42 |
|
| 4/17/2011 |
Run |
gps |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/15/2011 |
Run |
gps |
Easy |
3.0 mi |
31:50 |
10:35 |
|
| 4/14/2011 |
Run |
gps |
Easy |
3.0 mi |
27:35 |
9:22 |
|
| 4/13/2011 |
Run |
gps |
Easy |
3.0 mi |
27:51 |
9:25 |
|
| 4/11/2011 |
Run |
gps |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 4/10/2011 |
Run |
gps |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 4/8/2011 |
Run |
gps |
Easy |
2.0 mi |
19:01 |
9:25 |
|
| 4/7/2011 |
Run |
gps |
Easy |
3.1 mi |
26:57 |
8:51 |
|
| 4/6/2011 |
Run |
gps |
Easy |
3.0 mi |
27:09 |
8:58 |
|
| 4/5/2011 |
Run |
gps |
Easy |
3.9 mi |
37:42 |
9:34 |
|
| 4/3/2011 |
Run |
gps |
Easy |
3.6 mi |
34:09 |
9:30 |
|
| 4/2/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/1/2011 |
Run |
gps |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 3/30/2011 |
Run |
gps |
Easy |
4.1 mi |
47:48 |
11:40 |
|
| 3/28/2011 |
Run |
gps |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
gps |
Easy |
5.4 mi |
50:57 |
9:28 |
|
| 3/25/2011 |
Run |
gps |
Easy |
3.1 mi |
28:54 |
9:29 |
|
| 3/21/2011 |
Run |
gps |
Easy |
3.5 mi |
|
|
|
| 3/18/2011 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 3/13/2011 |
Run |
gps |
Easy |
2.7 mi |
26:04 |
9:33 |
|
| 3/9/2011 |
Run |
gps |
Easy |
2.0 mi |
|
|
|
| 3/6/2011 |
Run |
gps |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2011 |
Run |
gps |
Race |
26.2 mi |
5:02:14 |
11:33 |
|
| 2/17/2011 |
Run |
gps |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/15/2011 |
Run |
gps |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2011 |
Run |
gps |
Easy |
8.0 mi |
1:16:18 |
9:36 |
|
| 2/13/2011 |
Run |
gps |
Easy |
8.0 mi |
|
|
|
| 2/6/2011 |
Run |
gps |
Easy |
12.2 mi |
2:07:44 |
10:30 |
|
| 2/3/2011 |
Run |
gps |
Easy |
7.8 mi |
1:12:51 |
9:24 |
|
| 2/1/2011 |
Run |
gps |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/30/2011 |
Run |
gps |
Long |
19.5 mi |
3:02:32 |
9:24 |
|
| 1/16/2011 |
Run |
gps |
Race |
13.1 mi |
1:54:55 |
8:47 |
|
| 1/8/2011 |
Run |
gps |
Long |
20.1 mi |
3:18:59 |
9:53 |
|
| 1/6/2011 |
Run |
gps |
Easy |
6.0 mi |
55:11 |
9:15 |
|
| 1/2/2011 |
Run |
gps |
Long |
16.3 mi |
2:38:06 |
9:44 |
|
| 12/16/2010 |
Run |
gps |
Long |
16.0 mi |
2:32:48 |
9:33 |
|
| 12/8/2010 |
Run |
gps |
Long |
14.1 mi |
2:08:47 |
9:09 |
|
| 12/5/2010 |
Run |
gps |
Easy |
5.8 mi |
58:32 |
10:07 |
|
| 12/3/2010 |
Run |
gps |
Easy |
2.7 mi |
29:37 |
10:49 |
|
| 12/1/2010 |
Run |
gps |
Long |
12.1 mi |
1:50:10 |
9:08 |
|
| 11/29/2010 |
Run |
gps |
Easy |
2.3 mi |
20:04 |
8:35 |
|
| 11/27/2010 |
Run |
gps |
Easy |
6.4 mi |
52:42 |
8:15 |
|
| 11/26/2010 |
Run |
gps |
Easy |
4.7 mi |
44:36 |
9:30 |
|
| 11/23/2010 |
Run |
gps |
Easy |
4.0 mi |
36:44 |
9:07 |
|
| 11/21/2010 |
Run |
gps |
Easy |
5.1 mi |
45:38 |
8:57 |
|
| 11/17/2010 |
Run |
gps |
Long |
10.6 mi |
1:36:06 |
9:04 |
|
| 11/14/2010 |
Run |
gps |
Easy |
3.8 mi |
35:14 |
9:17 |
|
| 11/12/2010 |
Run |
gps |
Interval |
5.0 mi |
43:18 |
8:41 |
|
| 11/10/2010 |
Run |
gps |
Long |
9.0 mi |
1:19:58 |
8:55 |
|
| 11/8/2010 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/5/2010 |
Run |
gps |
Tempo |
5.0 mi |
43:37 |
8:47 |
|
| 11/3/2010 |
Run |
gps |
Long |
8.0 mi |
1:14:03 |
9:19 |
|
| 10/31/2010 |
Run |
gps |
Easy |
4.8 mi |
47:25 |
9:59 |
|
| 10/29/2010 |
Run |
gps |
Easy |
4.0 mi |
38:39 |
9:43 |
|
|