| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:21 |
8:17 |
 |
| 8/14/2010 |
Run |
Random Route |
Easy |
4.2 mi |
44:43 |
10:47 |
|
| 8/13/2010 |
Run |
Random Route |
Long |
2.4 mi |
24:49 |
10:21 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
1.2 mi |
14:10 |
11:31 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
0.9 mi |
7:57 |
8:50 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
1.3 mi |
14:34 |
10:58 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:22:56 |
9:10 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
1.6 mi |
20:27 |
12:52 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:53 |
8:30 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
9.9 mi |
1:36:41 |
9:48 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:59 |
10:08 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
1.8 mi |
23:17 |
13:05 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:33:25 |
9:21 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
33:23 |
8:52 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:37 |
8:27 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:28 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:05:38 |
9:21 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:49 |
9:12 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:38 |
8:44 |
|
| 7/6/2010 |
Run |
Random Route |
Long |
3.8 mi |
35:32 |
9:20 |
|
| 7/4/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:31:27 |
9:01 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
46:10 |
9:06 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:51 |
8:52 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:03 |
10:52 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:45 |
9:21 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.6 mi |
31:20 |
8:40 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
2.7 mi |
24:14 |
8:55 |
|
| 6/20/2010 |
Run |
Random Route |
Long |
9.9 mi |
1:34:19 |
9:32 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:46:39 |
6:59:49 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:44 |
8:37 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:51 |
9:25 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:39 |
9:33 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:08 |
8:51 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:14 |
8:49 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:37 |
9:20 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
2.2 mi |
19:54 |
9:01 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:05 |
8:55 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:50:43 |
8:28 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:01 |
9:04 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:19 |
9:01 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:32 |
8:41 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:24 |
9:03 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.8 mi |
32:36 |
8:42 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:31 |
9:10 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:07:08 |
9:48 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:23 |
9:25 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
2.4 mi |
27:05 |
11:26 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:43 |
9:26 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:14:19 |
9:12 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:56 |
8:41 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:20 |
8:37 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:01:34 |
9:14 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
36:09 |
11:45 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
44:54 |
10:36 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:34 |
8:35 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:02 |
9:44 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:38 |
8:43 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:35 |
8:49 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:29 |
9:00 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.9 mi |
52:08 |
10:38 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:16 |
8:41 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:23 |
8:44 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:54 |
9:15 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:35:40 |
9:08 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.6 mi |
37:20 |
10:28 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:32 |
8:23 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:02 |
8:38 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
23:06 |
9:24 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:05 |
10:09 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:40 |
9:06 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:04 |
8:57 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:41 |
8:34 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:42 |
8:30 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:41 |
8:39 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:57 |
8:36 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
3.7 mi |
32:06 |
8:44 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:54 |
8:44 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:09 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:12 |
8:31 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:42 |
9:48 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:21 |
9:03 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:02 |
8:24 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.7 mi |
31:22 |
8:29 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:25 |
9:21 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
3.6 mi |
59:19 |
16:40 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:18 |
8:20 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:55 |
8:44 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:27 |
10:26 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:26 |
8:38 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:55 |
11:15 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
2.3 mi |
18:48 |
8:20 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:34 |
10:59 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:10 |
8:31 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:29 |
8:51 |
|
|