| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2008 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:13 |
8:58 |
 |
| 3/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2008 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:03 |
8:56 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2008 |
Run |
short loop w/hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/26/2008 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2008 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2008 |
Run |
to mountain |
Easy |
1.7 mi |
14:00 |
8:03 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/13/2008 |
Run |
1st Ave-Colorado |
Easy |
3.8 mi |
32:03 |
8:31 |
|
| 2/12/2008 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:45 |
9:04 |
|
| 2/9/2008 |
Run |
mountain w/Myrtle small hill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 2/8/2008 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2008 |
Run |
to Duarte rd |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/2/2008 |
Run |
mountain w/Myrtle small hill |
Easy |
3.1 mi |
28:00 |
8:59 |
|
| 1/30/2008 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 1/26/2008 |
Run |
to mountain |
Easy |
1.7 mi |
16:00 |
9:12 |
|
| 1/16/2008 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 1/12/2008 |
Run |
APU 18 |
Long |
18.0 mi |
2:48:02 |
9:20 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:10 |
9:47 |
|
| 1/8/2008 |
Run |
Lemon short |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/6/2008 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2008 |
Run |
Lemon short |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 1/3/2008 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
42:30 |
8:25 |
|
| 1/1/2008 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/6/2007 |
Run |
loop with big hill at top of myrtle |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 12/4/2007 |
Run |
Bike path-freeway from home |
Long |
11.5 mi |
1:47:24 |
9:22 |
|
| 12/3/2007 |
Run |
1st Ave-Colorado |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 11/28/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
43:58 |
7:05 |
|
| 11/20/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/17/2007 |
Run |
apu amelia road |
Long |
9.9 mi |
1:18:45 |
7:59 |
|
| 11/16/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:15 |
8:58 |
|
| 11/10/2007 |
Run |
Duarte Soccer field |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 11/9/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/6/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 11/4/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 10/22/2007 |
Run |
loop N of apt --> el nido |
Easy |
3.6 mi |
26:00 |
7:20 |
|
| 10/20/2007 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/17/2007 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 10/14/2007 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/26/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/22/2007 |
Run |
Pasadena Temple City |
Long |
17.9 mi |
2:57:08 |
9:55 |
|
| 9/20/2007 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/19/2007 |
Run |
to Sierra Madre |
Tempo |
8.3 mi |
1:10:10 |
8:31 |
|
| 9/17/2007 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/15/2007 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 9/14/2007 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/12/2007 |
Run |
Duarte rd (around arcadia park) |
Easy |
8.3 mi |
1:14:16 |
8:56 |
|
| 9/10/2007 |
Run |
Duarte rd (around arcadia park) |
Easy |
8.3 mi |
1:15:00 |
9:01 |
|
| 9/8/2007 |
Run |
Azusa |
Long |
15.9 mi |
2:33:55 |
9:41 |
|
| 9/7/2007 |
Run |
to Duarte rd |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/5/2007 |
Run |
Royal Oaks (to mount olive) |
Tempo |
7.0 mi |
58:09 |
8:19 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:12:00 |
9:29 |
|
| 9/1/2007 |
Run |
Santa Fe trail to first building south of freeway |
Long |
13.8 mi |
2:11:06 |
9:33 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
9600.0 m |
58:00 |
9:44 |
|
| 8/27/2007 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/26/2007 |
Run |
Bike path-freeway from home |
Long |
11.5 mi |
1:45:00 |
9:09 |
|
| 8/23/2007 |
Run |
Sierra Madre 6 miles |
Easy |
6.4 mi |
55:26 |
8:40 |
|
| 8/22/2007 |
Run |
Royal Oaks to bradbourne (6 mi) |
Tempo |
5.9 mi |
48:37 |
8:12 |
|