| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
Duarte Soccer field |
Long |
9.1 mi |
1:20:31 |
8:51 |
 |
| 3/1/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/29/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/25/2012 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:19:14 |
8:49 |
|
| 2/24/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 11/19/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:11 |
8:45 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/14/2009 |
Run |
Bike path-freeway from home |
Long |
12.0 mi |
1:50:21 |
9:12 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/12/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 11/10/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/7/2009 |
Run |
myrtle-sierra madre |
Long |
8.1 mi |
1:12:08 |
8:55 |
|
| 11/4/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/3/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/1/2009 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:24:44 |
9:25 |
|
| 10/30/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/28/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/26/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/23/2009 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/22/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/20/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 10/19/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/16/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/12/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/11/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/9/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 10/7/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2009 |
Run |
hillcrest-2nd-colorado |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 9/26/2009 |
Run |
weimar |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 9/21/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/18/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 9/16/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 9/14/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/10/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 9/8/2009 |
Run |
loop with big hill at top of myrtle |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/7/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 9/5/2009 |
Run |
San Gabriel blvd-huntington |
Long |
15.2 mi |
2:27:03 |
9:41 |
|
| 9/3/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 9/1/2009 |
Run |
Duarte Soccer field |
Easy |
9.0 mi |
1:25:12 |
9:28 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/26/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 8/24/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/22/2009 |
Run |
San Gabriel blvd-huntington |
Long |
14.0 mi |
2:12:46 |
9:30 |
|
| 8/20/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 8/18/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 8/16/2009 |
Run |
to Duarte rd |
Long |
6.0 mi |
49:38 |
8:17 |
|
| 8/14/2009 |
Run |
car repair shop |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 8/14/2009 |
Run |
car repair shop |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/13/2009 |
Run |
car repair shop |
Easy |
1.6 mi |
13:18 |
8:19 |
|
| 8/13/2009 |
Run |
car repair shop |
Easy |
1.4 mi |
11:35 |
8:32 |
|
| 8/12/2009 |
Run |
car repair shop |
Easy |
1.6 mi |
14:05 |
8:49 |
|
| 8/12/2009 |
Run |
car repair shop |
Easy |
1.6 mi |
13:34 |
8:29 |
|
| 8/11/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
10.0 km |
52:27 |
8:27 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 8/2/2009 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:22:55 |
9:13 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/29/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:36 |
8:56 |
|
| 7/24/2009 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.9 mi |
39:40 |
8:10 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 7/18/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/17/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/15/2009 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 7/14/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/12/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 7/7/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/24/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/21/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/19/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/18/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/16/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/14/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 6/11/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2009 |
Run |
Random Route |
Race |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/18/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2009 |
Run |
Greystone-Bradbury |
Easy |
6.0 mi |
54:00 |
9:02 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:48:15 |
8:43 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 1/28/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2009 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:15:31 |
8:24 |
|
| 1/21/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2009 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
42:39 |
8:27 |
|
| 1/17/2009 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|