| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 3/14/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/23/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/6/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/4/2012 |
Run |
villages san jose |
Easy |
2.9 mi |
29:00 |
10:11 |
|
| 1/18/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/16/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/15/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/11/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 12/30/2011 |
Run |
|
Tempo |
5.1 mi |
42:43 |
8:27 |
|
| 12/26/2011 |
Run |
Lemon short |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/24/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/10/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/25/2011 |
Run |
Lemon short |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2011 |
Run |
gps |
Easy |
5.5 mi |
53:33 |
9:44 |
|
| 9/12/2011 |
Run |
gps |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 9/10/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/8/2011 |
Run |
Lemon short |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/6/2011 |
Run |
Lemon short |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
4.7 mi |
45:10 |
9:37 |
|
| 9/5/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
|
|
|
| 9/3/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/30/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 8/30/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 8/26/2011 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 8/24/2011 |
Run |
gps |
Interval |
7.1 mi |
1:04:30 |
9:09 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/22/2011 |
Run |
gps |
Interval |
6.0 mi |
50:24 |
8:25 |
|
| 8/21/2011 |
Run |
gps |
Interval |
3.1 mi |
27:39 |
8:56 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2011 |
Run |
gps |
Long |
10.3 mi |
1:39:21 |
9:39 |
|
| 8/17/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2011 |
Run |
gps |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 8/14/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2011 |
Run |
Lemon short |
Long |
9.4 mi |
1:32:26 |
9:51 |
|
| 8/11/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2011 |
Run |
gps |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 8/10/2011 |
Run |
gps |
Tempo |
6.0 mi |
53:02 |
8:51 |
|
| 8/8/2011 |
Run |
Lemon short |
Easy |
5.0 mi |
47:44 |
9:31 |
|
| 8/6/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:27:26 |
9:39 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/4/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 8/3/2011 |
Run |
to Duarte rd |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 8/2/2011 |
Run |
to Duarte rd |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 7/31/2011 |
Run |
Lemon short |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 7/30/2011 |
Run |
Lemon short |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 7/29/2011 |
Run |
gps |
Easy |
5.0 mi |
50:28 |
10:09 |
|
| 7/28/2011 |
Run |
lake padden |
Long |
7.8 mi |
1:13:00 |
9:22 |
|
| 7/26/2011 |
Run |
gps |
Easy |
5.8 mi |
53:04 |
9:13 |
|
| 7/25/2011 |
Run |
gps |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 7/24/2011 |
Run |
Royal Oaks (to mount olive) |
Long |
7.4 mi |
1:08:21 |
9:15 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/21/2011 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2011 |
Run |
gps |
Easy |
4.6 mi |
39:38 |
8:42 |
|
| 7/18/2011 |
Run |
gps |
Easy |
3.4 mi |
33:35 |
9:57 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/15/2011 |
Run |
gps |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 7/14/2011 |
Run |
Lemon short |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 7/12/2011 |
Run |
Lemon short |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/11/2011 |
Run |
Random Route |
Long |
6.0 mi |
53:35 |
8:56 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:53 |
10:24 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:08:48 |
9:23:31 |
|
| 7/8/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
26:20 |
8:42 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
1.7 mi |
15:12 |
9:13 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
1.7 mi |
15:24 |
9:14 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:58 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:51 |
8:57 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
1.8 mi |
19:26 |
10:34 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:31 |
8:36 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:12 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:33 |
8:49 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:43 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
2.7 mi |
27:39 |
10:22 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:59:21 |
8:42:45 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
4.5 mi |
39:33 |
8:53 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
33:02 |
10:28 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:07 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|