| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
gps |
Easy |
5.8 mi |
50:00 |
8:38 |
 |
| 8/30/2015 |
Run |
gps |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 8/29/2015 |
Run |
gps |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 8/27/2015 |
Run |
gps |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/26/2015 |
Run |
gps |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/25/2015 |
Run |
gps |
Easy |
4.5 mi |
|
|
|
| 8/25/2015 |
Run |
gps |
Easy |
3.9 mi |
32:12 |
8:16 |
|
| 8/23/2015 |
Run |
gps |
Easy |
6.2 mi |
48:18 |
7:48 |
|
| 8/21/2015 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 8/20/2015 |
Run |
gps |
Easy |
9.4 mi |
1:16:24 |
8:08 |
|
| 8/18/2015 |
Run |
gps |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/14/2015 |
Run |
gps |
Easy |
4.0 mi |
|
|
|
| 8/13/2015 |
Run |
gps |
Easy |
5.3 mi |
|
|
|
| 8/11/2015 |
Run |
gps |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/10/2015 |
Run |
gps |
Easy |
5.2 mi |
40:48 |
7:51 |
|
| 8/9/2015 |
Run |
gps |
Easy |
4.0 mi |
|
|
|
| 8/8/2015 |
Run |
gps |
Easy |
4.2 mi |
|
|
|
| 8/5/2015 |
Run |
gps |
Easy |
4.9 mi |
39:38 |
8:06 |
|
| 8/4/2015 |
Run |
gps |
Easy |
4.4 mi |
|
|
|
| 8/2/2015 |
Run |
gps |
Easy |
11.2 mi |
1:41:00 |
9:02 |
|
| 8/1/2015 |
Run |
gps |
Easy |
5.4 mi |
52:04 |
9:39 |
|
| 7/31/2015 |
Run |
gps |
Easy |
6.2 mi |
47:31 |
7:40 |
|
| 7/28/2015 |
Run |
gps |
Easy |
3.2 mi |
|
|
|
| 7/27/2015 |
Run |
gps |
Easy |
3.9 mi |
30:31 |
7:50 |
|
| 7/26/2015 |
Run |
gps |
Easy |
6.2 mi |
45:32 |
7:21 |
|
| 7/24/2015 |
Run |
gps |
Easy |
4.9 mi |
41:17 |
8:26 |
|
| 7/23/2015 |
Run |
gps |
Easy |
3.9 mi |
31:42 |
8:08 |
|
| 7/22/2015 |
Run |
gps |
Easy |
6.2 mi |
51:50 |
8:22 |
|
| 7/21/2015 |
Run |
gps |
Easy |
3.2 mi |
|
|
|
| 7/19/2015 |
Run |
gptr |
Race |
5.5 mi |
44:40 |
8:08 |
|
| 7/16/2015 |
Run |
echo mtn |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 7/15/2015 |
Run |
gps |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/14/2015 |
Run |
gps |
Easy |
4.0 mi |
|
|
|
| 7/12/2015 |
Run |
gps |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 7/11/2015 |
Run |
gps |
Easy |
8.1 mi |
1:04:38 |
7:59 |
|
| 7/10/2015 |
Run |
gps |
Easy |
3.9 mi |
31:23 |
8:03 |
|
| 7/9/2015 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 7/8/2015 |
Run |
gps |
Easy |
4.0 mi |
|
|
|
| 7/6/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 7/5/2015 |
Run |
gps |
Easy |
3.1 mi |
|
|
|
| 7/4/2015 |
Run |
gps |
Easy |
3.2 mi |
|
|
|
| 7/3/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 7/1/2015 |
Run |
gps |
Easy |
6.2 mi |
48:34 |
7:50 |
|
| 6/30/2015 |
Run |
gps |
Easy |
3.6 mi |
|
|
|
| 6/29/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 6/28/2015 |
Run |
gps |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 6/26/2015 |
Run |
gps |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 6/25/2015 |
Run |
gps |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/23/2015 |
Run |
zell |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 6/22/2015 |
Run |
lake padden |
Easy |
5.2 mi |
37:55 |
7:18 |
|
| 6/21/2015 |
Run |
gps |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 6/14/2015 |
Run |
lake padden |
Easy |
1.0 mi |
|
|
|
| 6/12/2015 |
Run |
lake padden |
Easy |
2.0 mi |
|
|
|
| 6/11/2015 |
Run |
gps |
Easy |
8.1 mi |
1:06:37 |
8:14 |
|
| 6/10/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 6/9/2015 |
Run |
gps |
Easy |
3.2 mi |
|
|
|
| 6/7/2015 |
Run |
gps |
Easy |
10.1 mi |
1:24:05 |
8:20 |
|
| 6/5/2015 |
Run |
gps |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 6/5/2015 |
Run |
gps |
Easy |
5.4 mi |
44:30 |
8:15 |
|
| 6/3/2015 |
Run |
gps |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/2/2015 |
Run |
gps |
Easy |
3.1 mi |
20:55 |
6:45 |
|
| 6/2/2015 |
Run |
gps |
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 6/1/2015 |
Run |
gps |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 5/31/2015 |
Run |
gps |
Easy |
6.2 mi |
37:20 |
6:02 |
|
| 5/30/2015 |
Run |
gps |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 5/29/2015 |
Run |
gps |
Easy |
3.9 mi |
31:11 |
8:00 |
|
| 5/28/2015 |
Run |
gps |
Easy |
3.1 mi |
|
|
|
| 5/26/2015 |
Run |
gps |
Easy |
4.0 mi |
|
|
|
| 5/25/2015 |
Run |
gps |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/24/2015 |
Run |
gps |
Easy |
10.1 mi |
1:22:35 |
8:11 |
|
| 5/23/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 5/22/2015 |
Run |
gps |
Easy |
3.9 mi |
31:20 |
8:03 |
|
| 5/20/2015 |
Run |
gps |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 5/19/2015 |
Run |
gps |
Easy |
3.2 mi |
|
|
|
| 5/18/2015 |
Run |
gps |
Easy |
2.6 mi |
|
|
|
| 5/17/2015 |
Run |
gps |
Easy |
9.7 mi |
1:22:05 |
8:28 |
|
| 5/16/2015 |
Run |
gps |
Easy |
3.9 mi |
30:11 |
7:45 |
|
| 5/15/2015 |
Run |
gps |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 5/14/2015 |
Run |
gps |
Easy |
2.5 mi |
|
|
|
| 5/13/2015 |
Run |
gps |
Easy |
4.9 mi |
39:32 |
8:05 |
|
| 5/12/2015 |
Run |
gps |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 5/10/2015 |
Run |
gps |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 5/9/2015 |
Run |
gps |
Easy |
4.9 mi |
41:20 |
8:27 |
|
| 5/8/2015 |
Run |
gps |
Easy |
3.9 mi |
30:38 |
7:52 |
|
| 5/7/2015 |
Run |
gps |
Easy |
6.2 mi |
48:21 |
7:48 |
|
| 5/5/2015 |
Run |
gps |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 5/3/2015 |
Run |
gps |
Easy |
8.1 mi |
1:07:47 |
8:23 |
|
| 5/2/2015 |
Run |
gps |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 5/1/2015 |
Run |
gps |
Easy |
3.9 mi |
31:42 |
8:08 |
|
| 4/30/2015 |
Run |
gps |
Easy |
3.9 mi |
31:11 |
8:00 |
|
| 4/28/2015 |
Run |
gps |
Easy |
4.5 mi |
|
|
|
| 4/27/2015 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 4/26/2015 |
Run |
gps |
Easy |
6.2 mi |
|
|
|
| 4/25/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 4/24/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 4/23/2015 |
Run |
gps |
Easy |
3.9 mi |
|
|
|
| 4/22/2015 |
Run |
gps |
Easy |
3.0 mi |
|
|
|
| 4/21/2015 |
Run |
gps |
Easy |
4.0 mi |
|
|
|
|