| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
gps |
Easy |
3.7 mi |
32:40 |
8:50 |
 |
| 8/19/2012 |
Run |
rose bowl |
Long |
9.4 mi |
1:17:55 |
8:16 |
|
| 8/18/2012 |
Run |
gps |
Easy |
4.6 mi |
39:55 |
8:47 |
|
| 8/17/2012 |
Run |
lacy |
Easy |
3.9 mi |
33:55 |
8:42 |
|
| 8/16/2012 |
Run |
Fremont commonwealth |
Easy |
5.7 mi |
47:57 |
8:25 |
|
| 8/14/2012 |
Run |
gps |
Easy |
5.7 mi |
50:32 |
8:52 |
|
| 8/12/2012 |
Run |
gps |
Easy |
4.0 mi |
36:20 |
9:11 |
|
| 8/11/2012 |
Run |
gps |
Easy |
5.6 mi |
51:50 |
9:16 |
|
| 8/10/2012 |
Run |
gps |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/8/2012 |
Run |
rose bowl |
Easy |
9.3 mi |
1:31:34 |
9:50 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
4.9 mi |
42:40 |
8:43 |
|
| 8/5/2012 |
Run |
Lacy Euston San Marino |
Easy |
5.3 mi |
47:10 |
8:54 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 8/2/2012 |
Run |
Lacy Rosalind mission |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 8/1/2012 |
Run |
gps |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 7/27/2012 |
Run |
Montepulciano |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 7/23/2012 |
Run |
Montepulciano |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/17/2012 |
Run |
gps |
Easy |
4.1 mi |
37:20 |
9:07 |
|
| 7/15/2012 |
Run |
gps |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 7/12/2012 |
Run |
rose bowl |
Easy |
9.4 mi |
1:22:48 |
8:51 |
|
| 7/11/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/10/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/9/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/7/2012 |
Run |
bike path |
Easy |
12.2 mi |
1:48:14 |
8:53 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/3/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/1/2012 |
Run |
Lemon short |
Easy |
3.2 mi |
27:11 |
8:30 |
|
| 6/29/2012 |
Run |
rose bowl |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 6/28/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:06:28 |
8:45 |
|
| 6/26/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/23/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/22/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/22/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/21/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 6/18/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/17/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 6/16/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2012 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.2 mi |
1:03:06 |
8:46 |
|
| 6/12/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/9/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/7/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 6/7/2012 |
Run |
rose bowl |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2012 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/1/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/31/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 5/29/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:58 |
8:43 |
|
| 5/27/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/26/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 5/25/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/22/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:50:53 |
8:28 |
|
| 5/19/2012 |
Run |
Lemon short |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/18/2012 |
Run |
Lemon short |
Easy |
1.8 mi |
|
|
|
| 5/17/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 5/13/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 5/12/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/10/2012 |
Run |
to Duarte rd |
Tempo |
6.0 mi |
49:15 |
8:13 |
|
| 5/8/2012 |
Run |
Royal Oaks (to bridge) 2 |
Tempo |
5.1 mi |
44:00 |
8:38 |
|
| 5/6/2012 |
Run |
Duarte Soccer field |
Easy |
9.1 mi |
1:19:41 |
8:46 |
|
| 5/5/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 5/3/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/1/2012 |
Run |
gps |
Long |
13.2 mi |
1:59:04 |
9:02 |
|
| 4/29/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 4/28/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 4/26/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/25/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 4/21/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 4/20/2012 |
Run |
rose bowl |
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
| 4/19/2012 |
Run |
bike path |
Easy |
9.1 mi |
1:17:17 |
8:29 |
|
| 4/17/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/14/2012 |
Run |
Royal Oaks (to mount olive) |
Fartlek |
7.1 mi |
1:00:33 |
8:31 |
|
| 4/13/2012 |
Run |
Lemon short |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 4/12/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 4/10/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/9/2012 |
Run |
Lemon short |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/8/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/7/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 4/6/2012 |
Run |
Royal Oaks (to mount olive) |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/5/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/3/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 4/2/2012 |
Run |
rose bowl |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 4/1/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 3/31/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 3/30/2012 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.1 mi |
1:02:39 |
8:48 |
|
| 3/28/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/27/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 3/25/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:13 |
8:46 |
|
| 3/24/2012 |
Run |
Duarte Soccer field |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 3/22/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/21/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 3/19/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/18/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/13/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/12/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|