| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2006 |
Run |
Canyon (Ridgeside)-Las Tunas |
Long |
15.4 mi |
2:16:25 |
8:54 |
 |
| 11/23/2006 |
Run |
Random Route |
Race |
10.0 km |
47:52 |
7:43 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/20/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:50 |
8:53 |
|
| 11/18/2006 |
Run |
Industrial park run of death |
Easy |
13.7 mi |
2:25:00 |
10:36 |
|
| 11/16/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 11/15/2006 |
Run |
Random Route |
Interval |
8000.0 m |
46:07 |
9:17 |
|
| 11/13/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:37 |
9:26 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 11/10/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:29 |
9:01 |
|
| 11/9/2006 |
Run |
Royal Oaks (to bridge) 2 |
Tempo |
5.1 mi |
40:56 |
8:07 |
|
| 11/5/2006 |
Run |
lake south of freeway |
Easy |
15.3 mi |
2:14:40 |
8:48 |
|
| 11/3/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 11/2/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 11/2/2006 |
Run |
short loop w/hill |
Easy |
2.5 mi |
|
|
|
| 10/31/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/29/2006 |
Run |
san gabriel dam |
Easy |
12.1 mi |
|
|
|
| 10/28/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 10/27/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
|
|
|
| 10/23/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
|
|
|
| 10/22/2006 |
Run |
Santa Fe trail to first building south of freeway |
Easy |
13.8 mi |
2:03:20 |
8:59 |
|
| 10/18/2006 |
Run |
Random Route |
Interval |
4.0 mi |
37:29 |
9:23 |
|
| 10/17/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:23 |
8:36 |
|
| 10/16/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 10/15/2006 |
Run |
Bike path-freeway from home |
Easy |
11.5 mi |
1:38:18 |
8:34 |
|
| 10/13/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 10/12/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:04 |
9:20 |
|
| 10/11/2006 |
Run |
Random Route |
Interval |
3.5 mi |
31:37 |
9:02 |
|
| 10/10/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
41:15 |
8:11 |
|
| 10/8/2006 |
Run |
Duarte Soccer field to Huntington bridge |
Easy |
10.6 mi |
1:28:01 |
8:19 |
|
| 10/5/2006 |
Run |
Random Route |
Interval |
4.3 mi |
33:39 |
7:56 |
|
| 10/4/2006 |
Run |
short loop w/hill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 10/3/2006 |
Run |
to 1st arcadia |
Easy |
3.3 mi |
26:24 |
8:06 |
|
| 10/2/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 9/30/2006 |
Run |
Royal Oaks (to mount olive) |
Easy |
6.8 mi |
1:01:08 |
9:04 |
|
| 9/29/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
41:35 |
8:15 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 9/26/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 9/25/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:36 |
8:39 |
|
| 9/22/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:48 |
9:05 |
|
| 9/20/2006 |
Run |
Random Route |
Interval |
5.5 mi |
59:00 |
10:44 |
|
| 9/19/2006 |
Run |
to mountain |
Easy |
1.7 mi |
13:48 |
7:56 |
|
| 9/18/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 9/16/2006 |
Run |
Duarte soccer field and Mayflower |
Easy |
10.2 mi |
1:25:50 |
8:25 |
|
| 9/13/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
41:22 |
8:12 |
|
| 9/12/2006 |
Run |
mountain w/Myrtle small hill |
Easy |
3.1 mi |
25:57 |
8:20 |
|
| 9/11/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:40 |
8:51 |
|
| 9/9/2006 |
Run |
Morris Dam |
Easy |
9.9 mi |
1:27:06 |
8:46 |
|
| 9/7/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
46:55 |
9:18 |
|
| 9/6/2006 |
Run |
Highland Oaks |
Easy |
5.6 mi |
51:46 |
9:11 |
|
| 9/5/2006 |
Run |
bradoaks |
Easy |
4.3 mi |
41:05 |
9:34 |
|
| 9/4/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:13 |
8:46 |
|
| 9/2/2006 |
Run |
Royal Oaks (to bridge) |
Easy |
4.8 mi |
47:10 |
9:50 |
|
| 9/1/2006 |
Run |
Royal Oaks (to mount olive) |
Easy |
6.8 mi |
1:00:57 |
9:02 |
|
| 8/31/2006 |
Run |
to Duarte rd |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 8/30/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2006 |
Run |
Lemon-Huntington |
Easy |
3.6 mi |
31:08 |
8:34 |
|
| 8/26/2006 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 8/25/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
39:58 |
7:55 |
|
| 8/24/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 8/23/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
46:15 |
9:10 |
|
| 8/22/2006 |
Run |
to Duarte rd |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 8/21/2006 |
Run |
Greystone to Mountain |
Easy |
2.3 mi |
20:05 |
8:56 |
|
| 8/20/2006 |
Run |
Duarte Soccer field |
Easy |
9.0 mi |
1:19:02 |
8:47 |
|
| 8/19/2006 |
Run |
Royal Oaks (to mount olive) |
Easy |
6.8 mi |
59:34 |
8:50 |
|
| 8/17/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
42:23 |
8:24 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/7/2006 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
39:05 |
7:45 |
|
| 8/6/2006 |
Run |
Royal Oaks (to bridge) |
Easy |
4.8 mi |
40:36 |
8:28 |
|
| 8/5/2006 |
Run |
mountain w/Myrtle small hill |
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 8/4/2006 |
Run |
Lemon short |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 7/19/2006 |
Run |
Custer block |
Easy |
5.8 mi |
50:31 |
8:48 |
|