Notes
ran a solid 7 today, moving pretty quickly (1.5 day turnaround). these shoes don't help my knees. ran a few minutes barefoot, and knees felt great, but with the shoes on not so much. god that sucks.; AAAnd: right at the 50 minute mark like 10 seconds before i was gonna quit, my inner left shin in the area of the stress fractures just tensed up / got really sore or something. i stopped running and it went away. weird. something to do with the shoe ... maybe a very bad sign? i ran with my toe insert in today which i haven't done in a long time, also.
vp debate tonight.