Notes
Ran a couple 800s with Mr. Schu, then ran one with the girls and felt good with the increased effort. I was hoping to help the top girl more than myself and i think i was able to do that. They all ran very well today, it makes me excited for championship season.
Wasn't planning on a workout, but Coach Tex and Mr. Schu were talking about this workout from their time on the team a while back and were excited to have the team run it, so i decided i'd throw it in today and see what happens.
I enjoyed it and the hills felt good, but i didn't want to go for the 4 the guys did because of my lack of a base and the fact all my runs include decent hills anyway, but this was seriously a mountain. Also, i only ran the 3 800s as well, probably could've done a 4th and i liked the faster pace, but again lack of base.
Long run tomorrow - 6 miles.
Total time doesn't include distance between park and hill, but total mileage does.