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10/23/2012

4.9 mi

37:21.29

7:41 mi

No additional information was recorded for this entry.

  • Map

2-1-2

Notes

Finished the run and saw 37:21 and was excited that i was able to run 7:30s feeling as comfortable as I did for the whole run. I mapped it out and it was a little short, but still 7:40s at that comfort level makes me pretty happy. Heart rate was never too high and the hills weren't bad at all.

Didn't want to run in the rain, but i did, and i was hoping for 5, but i'm not trying to pick over .13 miles.

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