| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
1º Trilho das Lampas 2013 |
Race |
18.0 km |
2:31:35 |
8:27 |
 |
| 10/18/2011 |
Run |
Alcochete Off Road 11,3km |
Easy |
11.3 km |
1:01:52 |
5:29 |
|
| 10/24/2011 |
Run |
Alcochete Off Road 9,55km |
Easy |
9.6 km |
55:26 |
5:49 |
|
| 5/27/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:17:00 |
5:29 |
|
| 6/9/2012 |
Run |
Alcochete Pancas |
Easy |
26.2 km |
2:33:13 |
5:51 |
|
| 7/8/2012 |
Run |
Alcochete Pancas |
Easy |
30.1 km |
2:54:26 |
5:48 |
|
| 7/15/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:31:39 |
6:04 |
|
| 2/2/2013 |
Run |
Alcochete Pancas |
Easy |
32.1 km |
2:52:25 |
5:22 |
|
| 8/9/2013 |
Run |
Casa - SVC |
Easy |
10.3 km |
59:09 |
5:46 |
|
| 8/14/2013 |
Run |
Casa - SVC |
Easy |
10.5 km |
1:09:28 |
6:39 |
|
| 1/13/2013 |
Run |
Cross Laminha 2013 |
Race |
14.7 km |
1:42:29 |
6:59 |
|
| 11/21/2011 |
Run |
Dudu |
Easy |
10.9 km |
59:52 |
5:32 |
|
| 11/23/2011 |
Run |
Dudu |
Easy |
16.3 km |
1:30:35 |
5:35 |
|
| 1/2/2012 |
Run |
Dudu |
Easy |
11.3 km |
1:01:00 |
5:25 |
|
| 1/9/2012 |
Run |
Dudu |
Easy |
10.7 km |
59:40 |
5:36 |
|
| 1/13/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:40 |
5:23 |
|
| 1/16/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:59 |
5:25 |
|
| 1/20/2012 |
Run |
Dudu |
Easy |
10.9 km |
59:41 |
5:29 |
|
| 11/27/2011 |
Run |
GP Arrábida |
Race |
12.5 km |
1:06:47 |
5:21 |
|
| 10/7/2012 |
Run |
GTSA 2012 |
Race |
44.4 km |
7:57:02 |
10:46 |
|
| 10/6/2011 |
Run |
Off-Road Alcochete |
Easy |
11.2 km |
1:00:11 |
5:24 |
|
| 12/20/2011 |
Run |
Off-Road Alcochete |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 10/11/2011 |
Run |
Off-Road Alcochete II |
Easy |
11.4 km |
1:05:51 |
5:48 |
|
| 8/13/2013 |
Run |
SVC - CASA |
Easy |
9.3 km |
57:51 |
6:14 |
|
| 9/1/2012 |
Run |
Trail Nocturno das Lebres 2012 |
Race |
15.1 km |
1:42:50 |
6:49 |
|
| 2/24/2013 |
Run |
Trail Terras de Sicó 2013 |
Race |
46.0 km |
6:17:58 |
8:14 |
|
| 9/5/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:04:56 |
6:14 |
|
| 9/6/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
| 9/12/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:02:00 |
5:57 |
|
| 9/17/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
| 9/21/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:04:14 |
6:10 |
|
| 9/27/2011 |
Run |
Trilho LeBon |
Easy |
8.9 km |
1:03:00 |
7:06 |
|
| 1/6/2012 |
Run |
Trilho LeBon |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 1/26/2012 |
Run |
Trilho LeBon |
Easy |
8.7 km |
58:03 |
6:41 |
|
| 6/17/2012 |
Run |
Trilho LeBon |
Race |
10.0 km |
51:20 |
5:08 |
|
| 6/23/2012 |
Run |
Trilho LeBon |
Easy |
8.5 km |
51:13 |
6:01 |
|
| 10/28/2012 |
Run |
Trilho LeBon |
Easy |
10.3 km |
1:01:47 |
5:59 |
|
| 4/22/2012 |
Run |
Vale de Barris |
Race |
29.7 km |
3:27:58 |
7:00 |
|