| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Alcochete suburbs |
Easy |
12.4 km |
1:09:41 |
5:39 |
 |
| 5/19/2013 |
Run |
1/2 Maratona Douro Vinhateiro 2013 |
Race |
21.6 km |
2:46:00 |
7:41 |
|
| 3/16/2013 |
Run |
Alcochete Atalaia |
Easy |
21.8 km |
1:58:42 |
5:27 |
|
| 3/3/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.1 km |
1:38:28 |
5:27 |
|
| 1/26/2013 |
Run |
Alcochete Atalaia |
Easy |
19.5 km |
1:46:11 |
5:27 |
|
| 1/15/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.3 km |
1:41:40 |
5:34 |
|
| 1/5/2013 |
Run |
18 km Alcochete Suburbs |
Easy |
18.0 km |
1:35:54 |
5:20 |
|
| 11/25/2012 |
Run |
GP Arrábida 2012 |
Race |
12.8 km |
1:05:50 |
5:09 |
|
| 11/16/2012 |
Run |
1/2 Maratona S. João das Lampas 2012 |
Easy |
21.3 km |
1:57:36 |
5:32 |
|
| 10/21/2012 |
Run |
TRN Pós Prova |
Easy |
9.5 km |
52:22 |
5:31 |
|
| 10/21/2012 |
Run |
Corrida do Tejo 2012 |
Race |
10.1 km |
45:54 |
4:34 |
|
| 9/23/2012 |
Run |
Lisboa Visita aos Presidentes |
Easy |
29.5 km |
3:31:05 |
7:10 |
|
| 9/19/2012 |
Run |
Iceland |
Easy |
25.1 km |
2:16:26 |
5:27 |
|
| 9/8/2012 |
Run |
1/2 Maratona S. João das Lampas 2012 |
Race |
21.5 km |
2:01:37 |
5:41 |
|
| 8/30/2012 |
Run |
Quarteira3 |
Easy |
14.4 km |
1:27:00 |
6:02 |
|
| 8/28/2012 |
Run |
Quarteira2 |
Easy |
13.2 km |
1:22:00 |
6:13 |
|
| 8/26/2012 |
Run |
Quarteira1 |
Easy |
10.5 km |
1:07:00 |
6:24 |
|
| 8/13/2012 |
Run |
Keflavik |
Easy |
34.7 km |
3:30:00 |
6:04 |
|
| 7/22/2012 |
Run |
UMA Ultra Maratona Atlântica |
Race |
43.5 km |
5:41:28 |
7:52 |
|
| 6/29/2012 |
Run |
Alcochete Pancas |
Easy |
25.0 km |
2:26:53 |
5:53 |
|
| 6/24/2012 |
Run |
Corrida Volkswagen 12 |
Race |
10.0 km |
47:21 |
4:45 |
|
| 6/21/2012 |
Run |
Dudu |
Easy |
11.3 km |
1:00:07 |
5:19 |
|
| 6/3/2012 |
Run |
31 km Alcochete suburbs |
Easy |
31.3 km |
3:01:50 |
5:49 |
|
| 5/9/2012 |
Run |
Ilha do Sal |
Easy |
10.7 km |
1:05:21 |
6:06 |
|
| 5/6/2012 |
Run |
1/2 Maratona na Areia |
Race |
21.1 km |
1:51:42 |
5:18 |
|
| 5/1/2012 |
Run |
GP Atletismo Samouco |
Race |
3.1 km |
12:48 |
4:12 |
|
| 4/16/2012 |
Run |
Minden_Porta2 |
Easy |
17.7 km |
1:54:05 |
6:28 |
|
| 4/15/2012 |
Run |
Mülheim |
Easy |
13.2 km |
1:21:54 |
6:14 |
|
| 4/14/2012 |
Run |
Minden_Porta |
Easy |
18.1 km |
2:01:16 |
6:44 |
|
| 3/25/2012 |
Run |
1/2 Maratona Portugal |
Race |
21.1 km |
2:15:00 |
6:24 |
|
| 3/20/2012 |
Run |
Brindisi |
Easy |
17.9 km |
1:50:40 |
6:12 |
|
| 3/17/2012 |
Run |
samouco montijo atalaia alcochete |
Easy |
22.2 km |
2:03:11 |
5:33 |
|
| 3/11/2012 |
Run |
Alcochete Pancas |
Easy |
25.1 km |
2:28:51 |
5:57 |
|
| 3/4/2012 |
Run |
Alcochete Pancas |
Easy |
25.1 km |
2:29:17 |
5:58 |
|
| 3/1/2012 |
Run |
Monsanto 50min |
Easy |
9.4 km |
51:37 |
5:30 |
|
| 2/26/2012 |
Run |
Alcochete suburbs |
Easy |
16.5 km |
1:31:06 |
5:33 |
|
| 2/5/2012 |
Run |
Samouco São Francisco Entroncamento |
Easy |
17.0 km |
1:33:18 |
5:29 |
|
| 1/29/2012 |
Run |
GP Fim da Europa |
Easy |
34.0 km |
3:28:36 |
6:09 |
|
| 1/27/2012 |
Run |
Dudu |
Easy |
10.9 km |
58:10 |
5:21 |
|
| 12/16/2011 |
Run |
Iraklion |
Easy |
14.5 km |
1:31:07 |
6:16 |
|
| 12/4/2011 |
Run |
Maratona Lisboa 2011 |
Race |
42.2 km |
3:54:43 |
5:34 |
|
| 10/30/2011 |
Run |
30Km SamoucoMontijoAfonsoeiroAtalaiaPassilAlcochete |
Easy |
30.1 km |
2:50:15 |
5:40 |
|
| 10/16/2011 |
Run |
23Km Alcochete Atalaia Montijo Samouco |
Easy |
23.1 km |
2:14:30 |
5:50 |
|
| 10/9/2011 |
Run |
1/2 Maratona Ribeirinha Moita |
Race |
21.1 km |
1:46:35 |
5:04 |
|
| 10/5/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
| 10/2/2011 |
Run |
21 Km Alcochete a Samouco |
Easy |
21.4 km |
1:58:55 |
5:34 |
|
| 9/25/2011 |
Run |
1/2 Maratona Portugal |
Race |
21.1 km |
1:50:34 |
5:15 |
|
| 9/18/2011 |
Run |
21 Km Alcochete a Samouco |
Easy |
21.4 km |
1:59:38 |
5:36 |
|
| 9/2/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:04:55 |
5:55 |
|
| 8/26/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 6/25/2011 |
Run |
Fogueiras - Peniche |
Race |
15.0 km |
1:23:07 |
5:33 |
|