| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
TMR TNR Twin Brook Rec |
Easy |
5.5 mi |
53:00 |
9:39 |
 |
| 9/27/2011 |
Run |
TMR TNR Twin Brook Rec |
Tempo |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/4/2011 |
Run |
TMR TNR Twin Brook Rec |
Hill |
5.6 mi |
50:50 |
9:10 |
|
| 10/11/2011 |
Run |
TMR TNR Twin Brook Rec |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 10/18/2011 |
Run |
TMR TNR Twin Brook Rec |
Tempo |
5.5 mi |
49:37 |
9:02 |
|
| 10/25/2011 |
Run |
TMR TNR Twin Brook Rec |
Fartlek |
6.9 mi |
1:09:02 |
9:59 |
|
| 11/1/2011 |
Run |
TMR TNR Twin Brook Rec |
Easy |
5.2 mi |
49:46 |
9:35 |
|
| 11/8/2011 |
Run |
TMR TNR Twin Brook Rec |
Tempo |
6.4 mi |
1:04:57 |
10:12 |
|
| 11/15/2011 |
Run |
TMR TNR Twin Brook Rec |
Tempo |
5.5 mi |
47:55 |
8:44 |
|
|