Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/26/2013 Run   Easy 11.5 mi 1:49:17 9:31 12/9/2012 Run   Long 9.5 mi 1:25:25 9:00 11/3/2012 Run   Race 26.2 mi 4:06:15 9:24 9/15/2012 Run   Hill 15.6 mi 2:55:39 11:15 9/3/2012 Run   Hill 8.8 mi 1:40:26 11:29 9/1/2012 Run   Long 26.9 mi 6:37:45 14:47 8/5/2012 Run   Race 9.0 mi 1:37:03 10:47 8/5/2012 Run   Easy 0.9 mi 9:31 10:08 7/28/2012 Run   Hill 4.5 mi 56:13 12:30 7/21/2012 Run   Race 26.7 mi 5:26:42 12:15 7/15/2012 Run   Race 6.0 mi 54:53 9:09 7/8/2012 Run Half-ass FatAss Long 16.3 mi 2:47:52 10:18 6/29/2012 Run   Long 12.0 mi 2:25:00 12:05 6/23/2012 Run   Long 23.1 mi 4:54:07 12:44 6/16/2012 Run   Hill 15.6 mi 3:07:13 12:02 6/10/2012 Run   Hill 10.0 mi 2:53:09 17:19 6/7/2012 Run   Easy 6.5 mi 56:34 8:43 6/2/2012 Run   Easy 9.0 mi 1:40:26 11:10 5/31/2012 Run Westbrook Dozen Easy 12.2 mi 1:58:56 9:45 5/27/2012 Run   Race 50.0 mi 10:06:26 12:08 5/23/2012 Run Stoudwater Trail Easy 4.2 mi 40:51 9:44 5/20/2012 Run   Easy 7.0 mi 1:38:00 14:00 5/17/2012 Run   Easy 10.6 mi 1:47:53 10:11 5/12/2012 Run   Long 12.0 mi 2:30:00 12:30 5/10/2012 Run   Hill 6.2 mi 1:10:37 11:24 5/3/2012 Run   Hill 9.1 mi 1:32:15 10:07 4/23/2012 Run   Easy 4.8 mi 43:29 9:10 4/20/2012 Run Ohno to Webro Easy 8.3 mi 1:20:46 9:43 4/20/2012 Run WeBro to Ohno Easy 8.4 mi 1:16:04 9:07 4/12/2012 Run   Easy 8.0 mi 1:20:58 10:05 4/10/2012 Run   Tempo 2.6 mi 24:33 9:23 4/6/2012 Run   Easy 9.0 mi 1:32:15 10:15 3/29/2012 Run Ohno to Webro Easy 8.3 mi 1:25:00 10:13 3/29/2012 Run WeBro to Ohno Easy 8.4 mi 1:22:00 9:50 3/22/2012 Run   Tempo 8.8 mi 1:22:27 9:26