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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name
Distance ▲
Actions
6.5 mile, goodale to main to paramenter- marathon pace
40 mins on treadmill
6 mile concord to wilson - time trial
Trail - Callahan St Park
14 mile - hudson to sudbury ctr to nobscot to callahan park
10 mile - bedford bike path
6.5 mile, goodale to main to paramenter
Ocean Drive - Newport RI
6 mile loop Chestnut to Main St
Trail - Callahan St Park with Dog
9 mile - goodale to hosmer to murphy
5 mile easy taper run
route 20 to 27
8 mile white pond to chestnut
20 mile assapet river trail
5x800 intervals at track
3 mile loop
8.5 mile - wilson to pekham to dutton
14+ mile - 20 seconds faster than goal pace
3 mile treadmill
10 mile - chestnut to sudbury st to white pond
4 hill - langelier
10 mile - white pond to chestnut to littlefield
7 mile white pond to chestnut
16 mile through sudbury ctr
white pond to beaman
parmenter to pekham to wayside
9.5 mile -langelier to whitepond to chestnut
800's on track
3 mile around the block
8 mile - concord to b-chestnut-to paramenter
to gym
3 mile loop - pace
5 mile on treadmill
1 mile to loosen up
goodale look and concord to wilson to belmore loop
10 mile pace run
Treadmill
6 mile concord to wilson
7 mile wilson to wayside/sudbury
Smuttynose Marathon
3 hills - langelier
8 mile concord to paramenter
10 mile bedford path
4 mile around the block
10 mile - goodale to stevens to wilson
8 mile - concord to wayside - pace run
6 mile bike trail
4 mile through shefield
6 mile run with Sarah - 1st 10K
5 mile loop - tempo
7 langelier hills, 2 mile cooldown and hemenway
5 mile tempo on treadmill
Grafton Gazebo Race
45 min tempo
10 mile - sudbury to wayside to concord
warm up and cool downs - intervals
battle trail
10 mile farm road to callahan
800
8x800 on treadmill with 3 min break - 6:30 min pace
3 miles on treadmill
4 hills - langelier with cooldown
7 mile lake ossipi
Lone Gull 10K
800s
2 mile with dog
9 mile - waltham
3 mile warmup/cooldown/in between intervals
9 mile - concord to wayside
parmenter to hosmer to concord
9 mile white pond loop
20 mile long - bear mountain 9w
10 mile - concord to wayside
13 mile peakham route
8 mile white pond to chestnut to langeleir
3 miles on eliptical
27 to 20
chestnut to woodrow
3 mile loop - with dog
2.95 mi
Wilson to Grist Mill
5.05 mi
5 mile loop
5.08 mi
Sudbury to Wayside - Hill
5.14 mi
Wilson to Wayside - Long loop
7.01 mi
Show courses used in the last
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