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Run: Tempo Previous Next

8/17/2011

Date

6:13 PM

Time

10 mi

Distance

1:18:43.35

Duration

7:52 mi

Pace

Equipment

Nike Free Run 3.0

Health

Weight175 lb

kilojoules5547

Weather

Temperature80 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course10 mile - bedford bike path

Comments