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Summary
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Run: Tempo
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Next
5/17/2011
Date
6:30 PM
Time
5 mi
Distance
40:00
Duration
8:00 mi
Pace
Equipment
Nike Free Run 3.0
Health
Weight
181 lb
kilojoules
2866
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
5 mile tempo on treadmill
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