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Run: Pace Run Previous Next

6/24/2011

Date

6:29 PM

Time

6.5 mi

Distance

49:07.06

Duration

7:33 mi

Pace

Equipment

Nike Free Run 3.0

Health

Weight178 lb

Avg HR162 bpm

Max HR202 bpm

kilojoules3669

Weather

Temperature60 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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Course6.5 mile, goodale to main to paramenter- marathon pace

Notes

Felt strong.

Comments