8/20/2011
2:40 PM
9.6 mi
1:11:36.45
7:29 mi
Nike Free Run 3.0
Initializing charts...
very hot and humid - did run at 2 pm. Felt great. ran with small bottle of gatorade, took a few sips every 2 miles and walked a few paces while drinking. Think i'll do something similar during the marathon