| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2011 |
Run |
10 mile - concord to wayside |
Pace Run |
10.0 mi |
1:14:32 |
7:28 |
 |
| 8/9/2011 |
Run |
10 mile - concord to wayside |
Pace Run |
9.8 mi |
1:14:07 |
7:33 |
|
| 5/14/2011 |
Run |
10 mile - concord to wayside |
Long |
9.9 mi |
1:19:04 |
8:02 |
|