Notes
Wasn't sure if I should take today off, but I felt good enough for a 45 min run so I went ahead with it. Other than the usual pain in my left heel ( TMS ), legs felt good. Didn't try to run at MAF, but was close to 140 most of the run. Popped up to 146 once, but was an isolated incident.
After 3 miles, reset GPS and logged my cooldown separately, which is what I'll be doing from now on. It will make it easier to get an accurate avg pace of my run.