10/8/2009
9:20 AM
5.6 mi
1:15:37.85
13:27 mi
Saucony Grid Triumph 5
Initializing charts...
Ran down at the track. Felt like I had no energy, especially during mile 3 where I ran at close to MAF. Slowed down again afterwards and walked last 10 mins. This is the start of my cut-back week, this being my long run.