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9/24/2015

9:52 AM

3 mi

30:01.01

9:53 mi

Health

160 lb
139 bpm
155 bpm
1540

Weather

14 C

Ratings

6 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Stayed below MAF. Have a cold and runny nose, but pace was decent regardless. Didn't feel great. Second time with Nike Free 3.0 Flyknit. Underfoot gets numb after a while and can feel pulling at achilles.

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