Notes
2nd MAF test, this one performed on 400m track.
Performed early morning, but sun still got hot after a couple of miles.
17 mins warmup, should try to do at least 20 mins for next time.
Average lap time 13:40 on 4 miles
Legs still a bit sore from runs last couple of days, were getting a bit tired during run.
Lap 5 was walking cooldown.