| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/26/2011 |
Run |
Foster City 6.45 |
Easy |
6.5 mi |
|
|
 |
| 11/27/2011 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 11/28/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/29/2011 |
Run |
Foster City 6.45 |
Easy |
2.0 mi |
|
|
|
| 11/30/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/1/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 12/2/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/4/2011 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 12/6/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/7/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/8/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/10/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/11/2011 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 12/12/2011 |
Run |
Foster City 6.45 |
Easy |
6.2 mi |
|
|
|
| 12/14/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/15/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/16/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/17/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/18/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/20/2011 |
Run |
Foster City 6.45 |
Easy |
6.2 mi |
|
|
|
| 12/21/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/23/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/24/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/26/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/27/2011 |
Run |
Foster City 6.45 |
Easy |
6.0 mi |
|
|
|
| 12/29/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/30/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 12/31/2011 |
Run |
Foster City 6.45 |
Easy |
6.0 mi |
|
|
|
| 1/2/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/3/2012 |
Run |
Foster City 6.45 |
Easy |
6.0 mi |
|
|
|
| 1/7/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/9/2012 |
Run |
Foster City 6.45 |
Easy |
6.0 mi |
|
|
|
| 1/10/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/11/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/13/2012 |
Run |
Foster City 6.45 |
Easy |
4.2 mi |
|
|
|
| 1/14/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/15/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 1/16/2012 |
Run |
Foster City 6.45 |
Easy |
6.0 mi |
|
|
|
| 1/18/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/19/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/20/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/21/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/22/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 1/24/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/25/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/27/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/28/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 1/29/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 1/31/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/1/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/2/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/3/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/5/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 2/6/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/8/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/9/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/10/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/12/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 2/13/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/14/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/15/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/17/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 2/18/2012 |
Run |
Foster City 6.45 |
Easy |
6.6 mi |
|
|
|
| 2/19/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 2/21/2012 |
Run |
Foster City 6.45 |
Easy |
6.4 mi |
|
|
|
| 2/22/2012 |
Run |
Foster City 6.45 |
Easy |
6.4 mi |
|
|
|
| 2/24/2012 |
Run |
Foster City 6.45 |
Easy |
6.6 mi |
|
|
|
| 2/25/2012 |
Run |
Foster City 6.5 |
Easy |
6.5 mi |
|
|
|
| 2/26/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 2/27/2012 |
Run |
Foster City 6.45 |
Easy |
6.2 mi |
|
|
|
| 2/28/2012 |
Run |
Foster City 6.45 |
Easy |
6.4 mi |
|
|
|
| 3/1/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/2/2012 |
Run |
Foster City 6.45 |
Easy |
6.5 mi |
|
|
|
| 3/4/2012 |
Run |
Foster City 6.45 |
Easy |
2.5 mi |
|
|
|
| 3/5/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/6/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/7/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/9/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/10/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/11/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/14/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/15/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/16/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/17/2012 |
Run |
Foster City 6.45 |
Easy |
6.5 mi |
|
|
|
| 3/19/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/21/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/22/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/23/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/25/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/26/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/28/2012 |
Run |
Foster City 6.45 |
Easy |
6.2 mi |
|
|
|
| 3/29/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/30/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 3/31/2012 |
Run |
Foster City 6.45 |
Easy |
4.3 mi |
|
|
|
| 4/2/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 4/5/2012 |
Run |
Nanjing Dong-Nan University track |
Easy |
3.0 mi |
|
|
|
| 4/6/2012 |
Run |
Nanjing Dong-Nan University track |
Easy |
3.0 mi |
|
|
|
| 4/8/2012 |
Run |
Nanjing Dong-Nan University track |
Easy |
4.0 mi |
|
|
|
| 4/9/2012 |
Run |
Nanjing Dong-Nan University track |
Easy |
4.0 mi |
|
|
|
| 4/14/2012 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|