| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2011 |
Run |
foster city 5 mile |
Easy |
5.2 mi |
|
|
 |
| 7/3/2011 |
Run |
foster city 8 mile |
Easy |
8.1 mi |
|
|
|
| 7/4/2011 |
Run |
foster city 5 mile |
Easy |
5.2 mi |
|
|
|
| 7/6/2011 |
Run |
foster city 5 mile |
Easy |
5.2 mi |
|
|
|
| 7/7/2011 |
Run |
foster city 5 mile |
Easy |
5.2 mi |
|
|
|
| 7/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/10/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2011 |
Run |
foster city 5 mile |
Easy |
5.0 mi |
|
|
|
| 7/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.5 mi |
|
|
|
| 7/17/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/19/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 7/20/2011 |
Run |
sunnyvale track |
Easy |
4.0 mi |
|
|
|
| 7/21/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 7/23/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 7/24/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 7/26/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 7/27/2011 |
Run |
sunnyvale track |
Easy |
4.0 mi |
|
|
|
| 7/28/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 7/30/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 7/31/2011 |
Run |
Foster-1-5.5 mile |
Easy |
4.0 mi |
|
|
|
| 8/2/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/5/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/6/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/7/2011 |
Run |
foster city 5 mile |
Easy |
5.2 mi |
|
|
|
| 8/9/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/10/2011 |
Run |
sunnyvale track |
Easy |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/13/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/14/2011 |
Run |
sunnyvale track |
Easy |
4.0 mi |
|
|
|
| 8/16/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/18/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/19/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/20/2011 |
Run |
Foster-1-5.5 mile |
Easy |
5.7 mi |
|
|
|
| 8/21/2011 |
Run |
Foster-1-5.5 mile |
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Run |
Foster-1-5.5 mile |
Easy |
6.0 mi |
|
|
|
| 8/25/2011 |
Run |
Foster-1-5.5 mile |
Easy |
6.0 mi |
|
|
|
| 8/26/2011 |
Run |
Foster-1-5.5 mile |
Easy |
6.0 mi |
|
|
|
| 8/28/2011 |
Run |
Foster-1-5.5 mile |
Easy |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
Foster City 6.5 |
Easy |
6.0 mi |
|
|
|
| 8/30/2011 |
Run |
Foster City 6.5 |
Easy |
6.0 mi |
|
|
|
| 9/1/2011 |
Run |
Foster City 6.5 |
Easy |
6.0 mi |
|
|
|
| 9/2/2011 |
Run |
Foster City 6.5 |
Easy |
6.0 mi |
|
|
|
| 9/3/2011 |
Run |
Foster City 6.5 |
Easy |
6.5 mi |
|
|
|
| 9/4/2011 |
Run |
Foster City 6.5 |
Easy |
3.0 mi |
|
|
|
| 9/6/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 9/7/2011 |
Run |
Foster-1-5.5 mile |
Easy |
4.0 mi |
|
|
|
| 9/9/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/11/2011 |
Run |
Foster City 6.5 |
Easy |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/14/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/16/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/17/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/18/2011 |
Run |
Foster City 6.5 |
Easy |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 9/21/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/23/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/24/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/25/2011 |
Run |
Foster City 6.5 |
Easy |
3.0 mi |
|
|
|
| 9/27/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 9/28/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 9/30/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/1/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 10/3/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/5/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/7/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/8/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/9/2011 |
Run |
Foster City 6.5 |
Easy |
2.0 mi |
|
|
|
| 10/11/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/12/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/14/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/16/2011 |
Run |
Foster City 6.5 |
Easy |
2.0 mi |
|
|
|
| 10/17/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 10/18/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/20/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/22/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/25/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/26/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/28/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 10/29/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 10/30/2011 |
Run |
foster city 5 mile |
Easy |
3.0 mi |
|
|
|
| 11/1/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/3/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/5/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/6/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/8/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/10/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/12/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/13/2011 |
Run |
Foster City 6.5 |
Easy |
2.0 mi |
|
|
|
| 11/14/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/15/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/16/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 11/18/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 11/19/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/20/2011 |
Run |
Foster City 6.5 |
Easy |
2.5 mi |
|
|
|
| 11/21/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 11/22/2011 |
Run |
Foster City 6.5 |
Easy |
6.4 mi |
|
|
|
| 11/24/2011 |
Run |
Foster City 6.5 |
Easy |
6.2 mi |
|
|
|
| 11/25/2011 |
Run |
Foster City 6.45 |
Easy |
6.3 mi |
|
|
|
|