8/31/2016
5:38 PM
9 mi
1:25:48.66
9:32 mi
Saucony Kinvara 3 (white/citrn/pink)
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3 miles warmup including 20 sec strides x 4 after mile 2. Then 5 x 1000 meter-ish on the Salt Creek Trail. Felt pretty good. Went by feel. Staring contest with a deer while I took a break in the woods during the warm up. I think he won.